CTRL ALT Breathe

23/04/2026

Due to demand I've added two more places for The Relational Field at The Wellness Barn Edinburgh
This immersive 9D Breathwork experience explores how you show up in relationships — starting with the one you have with yourself.

Many of us don’t realise how much our reactions in relationships are shaped by deeper patterns.

Shutting down, holding things in, reacting, or pulling away… often without meaning to.

This journey creates a space to become aware of those patterns, not by talking about them, but by feeling and working through them in the body.

https://bookwhen.com/ctrlaltbreathe =ev-sok9a-20260524180000

22/04/2026

You can’t think your way out of stress.
But you can breathe your way through it.

Most people stay stuck in their head…
holding everything in.

This is your reminder:
You’re allowed to pause.
You’re allowed to feel it.
You’re allowed to let it go.

That’s why I create safe spaces for people to do exactly that.
No pressure. No performance.
Just space to breathe… and let go.

I'm touring with the signature 9D breathwork sessions around Edinburgh and the Lothians during May and June.

22/04/2026

You’ve read the posts. This is the next step.
If any of this has made sense to you…
the only thing left is to experience it.
You don’t need to fully understand it.
You don’t need to feel “ready”.
That part doesn’t change until you actually do it.
What happens is simple:
You lie down.
Headphones on.
And you’re guided the whole way.
Most people come in unsure.
They leave saying things like:
“I feel lighter”
“My head’s finally quiet”
“I wish I’d tried this sooner”

If you’ve been sitting on the fence…
this is your moment to try it.
👉 Link in bio and comments

22/04/2026

New date just added at The Wellness Barn Edinburgh, Swanston.
The last two sessions:
*Letting Go & Moving On — sold out
*The Relational Field — one space left

So I’ve opened up a new one:
Full System Reset
Saturday 14th June, 6pm

This one’s for when your system just feels… full.
Too much going on, hard to switch off, carrying more than you should be.
You don’t need to figure anything out.
You just show up, lie down, and breathe.
Headphones on. Fully guided.
Your own space, even in a group.

📍The Wellness Barn is just off the bypass at Swanston — easy to get to from Edinburgh and surrounding areas.
Plenty of free parking, and a calm countryside setting away from the noise.

Each session runs every 3 weeks — different theme each time.

If you’ve been thinking about trying it, this is a good one to start with.
Book here:
https://bookwhen.com/ctrlaltbreathe =ev-sn2d6-20260614180000

21/04/2026

"I wish I’d tried it sooner."
Why people wait before booking.

Most people don’t book straight away. They follow for a while. Read a few posts. Think about it.

Part of that is curiosity.
Most of it is hesitation.
Not knowing what it will feel like.
Wondering if it’s for them.
Waiting until they feel “ready”.

Then they come along.
And afterwards, the most common thing I hear is:

“I wish I’d tried 9D sooner.”

Not because it was overwhelming.
Because it wasn’t.

— Bryden | Ctrl Alt Breathe

21/04/2026

Amazing news for students

Over 15 secondary schools are coming together tomorrow for one reason…

To learn how nervous system regulation changes what happens in the classroom.

More than 30 school leaders will be joining us in the UK 🇬🇧

And the conversation isn’t about behaviour plans or adding more pressure on teachers. It’s about what’s underneath it all.

Because what schools are seeing right now, behaviour issues, attendance dropping, low engagement… they’re not separate problems. They’re symptoms of dysregulation.

We’ll be walking schools through how the 9D Schools Programme fits into what they’re already doing. An 8-week structured nervous system regulation programme, designed specifically for young minds and school environments.

Students don’t just sit and listen. They learn how to recognise what’s happening internally, regulate it, and use those tools in real moments. In lessons, in exams, in conflict, and at home.

And the impact has been clear. In our pilot, 100% of students had zero suspensions or exclusions during the programme. Attendance improved in over half the cohort. Anxiety dropped. Wellbeing scores rose 📊

This work is being led by .life , who heads up the 9D Schools Programme and has been working closely with schools to build something that actually fits into real environments and real challenges. He’ll be supported by , 9D Breathwork facilitator who has helped bring this work together and support its delivery. Huge shoutout to you both 🚀

When a child knows how to regulate their state, everything else starts to change.

More schools are stepping into that.

21/04/2026

I'm at Fern Bothy on Sunday morning and afternoon, with a new signature journey - Letting Go and Moving On.

15 people already signed up to breath.
Just two spaces left for the morning session at Fern Bothy.

Link in comments

Other dates and locations coming up in May at Cockenzie, Fern Bothy, East Saltoun, Swanston and central Edinburgh.

20/04/2026

I'M A WINNER! Got word today that Ctrl Alt Breathe won Best Breathwork Sessions Provider 2026 for Edinburgh.
Nominated in February, awarded today, and officially announced in July.

But honestly. The only award that really means anything to me is watching someone decide to show up to one of my breathwork sessions.

To lie on a mat, breathe through something they've been carrying, and come out the other side clearer, less stressed and have a quieter mind.

That's the hard part. Not what I do — what they do.
So thank you to everyone who's been in the room.
Bryden | Ctrl Alt Breathe

19/04/2026

A small ask.
If you've been to one of my sessions and felt something shift, I'd really appreciate it if you'd leave a Google review.

It takes two minutes, and it means more than you might think.

It helps people who are sitting on the fence find their way to something that might genuinely help them.

Honest words from real people matter far more than anything I could write about myself.
👉 g.page/r/CaAJRaukOv-IEBM/review
Thank you, genuinely.
Breathe easy.
Bryden | Ctrl Alt Breathe

19/04/2026

For the sceptics... I get it.
Breathwork can sound a bit out there.

So here’s the honest version.
Some parts of a 9D session are well researched; breathing, sound, nervous system regulation.
Some parts are newer and still being explored.

But here’s what matters.
What I see in the room.

People arrive carrying things.
They leave lighter.
That happens often enough
that people come back.

You don’t need to believe in it.
You don’t need to understand it.
You just need to experience it.

— Bryden | Ctrl Alt Breathe

18/04/2026

A few people have asked for something closer to Edinburgh…

So I’ve found a new space.

📍 Newhaven Church Hall (North Edinburgh)
🗓 Saturday 23rd May
🕜 1:30pm

I’ll be running a Letting Go & Moving On — 9D Breathwork session here, and the plan is to make this a monthly Edinburgh date.

This is a full 2.5 hour guided session —
designed to help you release what’s been building up and properly reset.

No experience needed, I guide you through it from start to finish.
Link in bio

18/04/2026

NEW VENUE & EVENT.
Something different is coming to The Auld Kirk in Cockenzie.

9D Breathwork Signature Journey -
Full System Reset.

If your mind won't switch off, your body feels like it's been running on empty, or you want to afresh this journey helps you to reset your nervous system and release tension.

Full System Reset is a fully guided 9D Breathwork journey. You lie down with headphones on and breathe. The immersive soundscape takes care of the rest.

People leave saying they feel lighter, clearer, and more like themselves than they have in a long time.

📍 The Auld Kirk, Cockenzie High Street
📅 Sunday 31st May, 2:30pm
🎟 £40 | Fully guided | No experience needed
Link to book 👇
https://bookwhen.com/ctrlaltbreathe =ev-surgs-20260531143000

Early bird tickets available until 27th