Wild Tide Yoga, Cockenzie, Cockenzie (2026)

03/01/2026

Pregnancy is one of the most powerful and life altering transformations a woman goes through in her life.

Growing a baby is powerful, beautiful… and sometimes a little overwhelming.

Our Pregnancy yoga classes offer a space for you to embrace your pregnancy journey. A place where you can come as you are, to slow down, breathe, and feel held and supported as you navigate this transformative time of your life. 🤍

From easing those niggly aches to building strength for birth and beyond, pregnancy yoga supports your changing body every step of the way. We’ll explore ways to relax and strengthen your pelvic floor, soothe the nervous system, boost your mood and and create space to truly connect with your baby.

What I love most about these classes is the sense of community. The chats before class, the shared smiles, and the reminder that you don’t have to do this on your own — it really does take a village, and you are so welcome here.

It's honestly the biggest privelage to do this work and to hold space for women navigating this transformative chapter in their lives.

Can't wait to welcome you to class. Please feel free to share with any pregnant women in your life ❤️

✨ Next 5 week block of Pregnancy Yoga

📍 North Berwick Community Centre
🗓️ Starts Tuesday 6th Jan
⏰ 6.15pm – 7.15pm
Open to all stages of pregnancy, no yoga experience needed. Come exactly as you are — comfy clothes, tired hips, busy mind and all. I’d love to practice with you.

✨️Fully Funded Places available!! Contact your midwife or health visitor for details or drop me a message.

Message me to book your block or ask any questions 💫

02/01/2026

🌿 Finding Your Rhythm After Christmas?

As we move out of the festive period and into the beginning of a new year, how are you feeling? Are you craving routine, longing to feel more balanced, or simply ready to carve out time for you again?

My Seasonal Yoga classes are designed to bring you back into balance and to align your body and mind with the changing energies in Nature.

Seasonal Yoga is a beautifully holistic practice that weaves together the ancient wisdom of Traditional Chinese Medicine (TCM) with yoga, breathwork and mindful movement.

Our bodies aren’t meant to be “on” all the time. We’re cyclical, seasonal beings — just like nature. As the trees rest and the earth turns inwards, we’re invited to do the same… to pause, restore, and listen. 🌙🌿

That’s exactly what Seasonal Yoga is all about — moving in harmony with the changing energies of the year so your body and mind can gently come back into balance.

In class we weave together:
• 🌾 Yoga postures tailored to the season
• 🌬️ Nourishing breathwork
• 🌀 Qi Gong for energy and flow
• 🧘‍♀️ Meditation and deep rest

No need to be “good” at yoga. No need to be bendy. No fancy leggings required. Come exactly as you are. You’ll be supported to move at a pace that feels right for your body. 💛

January is the perfect time to begin — a fresh start, softer energy, and a beautiful invitation to reconnect with who you really are.
✨ Beginners warmly welcome
✨ This class is all about you
📍 Classes start back Thursday 8th Jan

🕕 6pm – Cockenzie House
🕗 8pm – Abbey Church, North Berwick

🎁 Special January offer Book before 6th January and get 25% off an 8-class pass
Use code: FESTIVE25

I’d love to see you on the mat soon 🤍

31/12/2025

✨️Wishing you all a mindful and steady transition into 2026 ✨️

Another journey around the sun completed, and what a year it has been. A year of Wild Tide Yoga growing in the most beautiful ways — community forming, friendships deepening, and so much raw, honest learning. A year that asked more of me than I ever imagined: turning 40 in the middle of a health crisis, finding my way through the hardest parenting moments of our life so far with our gorgeous neurodiverse little ones, and discovering strength I didn’t know lived in me.

There have been days that felt too big, too frightening, too much… and gratitude and truth have been my anchors through this whole process. But there have also been moments of joy, love, connection and hope. Some amazing highlights include:

1. 'I forgot my swimsuit' sunrise swims
2. Getting back on the hills with friends
3.Teaching at
4. So many beautiful retreats
5. Graduating as a 500 hour teacher
6. Highland escapes with my husband
7. Running Wellness Walks across East Lothian
8. Sharing precious moments with my girls
9. Spending my 40th with the most amazing humans on the beach
10. Learning from and teaching with my friend and mentor
11. Beautiful events with and lynettegrey
12. Continuing my work in the music world
13. Walking this path beside my best friend and husband. I love you 💓

There are no fireworks here as we move slowly into 2026 but I am quietly celebrating some of the glimmers of this year.

I am endlessly grateful: to all the wonderful students who show up with open hearts to classes and retreats each week. Your presence and trust means more to me than you'll ever know.

To my teachers, friends and mentors who continue to guide me.

To my children who are my greatest mirrors, and to my husband family who have held me with patience and love through every messy, magical moment.

This year has been about truth, courage, grace, and compassion — especially for myself.

Here’s to another turn around the sun wilder, wiser, and still learning 🌊✨

25/12/2025

Festive Greetings to all you beautiful souls...💓

I wanted to say a huge thank you to everyone who has come along to our classes or events this year. Whether you came to a weekly class, joined a retreat, or tried yoga for the very first time. And t9 all our beautiful mums and mums to be, it has been such a privelage sharing space with you all at our pre and post natal classes. I've loved seeing your babies grow and develop and also to.see the connections you have made with eachother from coming along to class.

Sharing this practice with you is such a joy and a privilege, and I’m so thankful for your time, energy, kindness and courage. 💛

There’s a little festive thank-you from me to you in this week’s newsletter — a special discount for your next 8-week pass — so keep an eye on your inbox. ✨

Or check out the link in bio to read our newsletter 🎄

Sending love, gratitude and restfulness your way as we move through these winter weeks. Can’t wait to be back on the mat together in 2026.

Classes are back in January

🤰 Pregnancy Yoga - next 5 week block starts Tues 6th Jan. Last few spots!
📅Tuesdays 6.15pm
📍North Berwick Community Centre

👶 Mum & Baby Yoga *
📅Thursdays 11am
📍North Berwick Community Centre

* Our Jan block is fully booked. Next block with spaces starts Feb 26th. 2 spots left!

🍂 Seasonal Yoga - starts back 8th Jan

📅Thursdays 6pm
📍Cockenzie House

📅Thursdays 8pm
📍Abbey Church North Berwick

* Please note the change of times for our Thursday evening Seasonal classes!

Love and light to you all 💛
Aimée ###

22/12/2025

“Stillness is not stagnation. It is where new life begins.”

Today is the Winter Solstice — the longest night of the year and the quiet turning point of the season.

In seasonal yoga and Traditional Chinese Medicine, this is peak Yin. Everything slows. Energy moves inward. Rest becomes essential rather than optional.

I always feel this time of year to be a bit of a paradox...its when our bodies and minds are supposed to be slowing and yes our society seems to demand more of us than at any other time of year. I love this reminder at midwinter that nothing is wrong when things feel quiet or heavy. Seeds grow in the dark. Roots deepen underground. Nature isn’t rushing — and neither are we meant to be.

The word solstice comes from Latin and means the sun stands still. A pause. A moment to breathe. A chance to soften rather than push.

For me, honouring this time looks very simple — earlier nights, hot baths, less doing, more listening. Lighting a candle. Daily meditation. Yin over Ashtanga. Letting myself rest without needing to justify it. Trusting that even when it feels like nothing is happening, something is quietly rearranging itself beneath the surface.

If this season feels tender or slow for you, you’re not behind. You’re right on time.
Go gently today.
Rest deeply.
The light will return — it always does.
Much love ✨

If you'd like to practice with me over the holidays, my Winter Wellness Bundle has over 3 hours of nourishing practices to help you connect in with the energy of the season.

Check it out on my booking page or DM me for details. ❤️

19/12/2025

As we tiptoe into the festive season, I’m wondering… how are you really feeling?
✨
Is your to-do list growing faster than the fairy lights are going up?

Feeling the quiet (or not so quiet) weight of expectations, plans, and everything that comes with this time of year?

If you’re feeling a little overwhelmed, scattered, or pulled in lots of directions, this is your gentle reminder to pause.

I’ve recorded a 5-minute compassion break meditation to help you ground, centre, and soften — a small pocket of calm just for you.

No fixing. No achieving. Just breathing, arriving, and offering yourself a little kindness 🤍
Press play, get comfy, and let this be your moment to reset before the rush. 🎄✨

If you'd like more mini meditations, breath practices or some longer nourishing movement practices...these are all included in my Winter Wellness Bundle.

✨️Winter Wellness Bundle
A gentle online collection of slow yoga, breathwork and guided meditation to support the Water element and keep your energy steady throughout Winter.

Investment: £25 one off payment
✨️2 years of unlimited access to Library
✨️Practice at home at a time that suits

Wherever you are in your life this Winter, I hope you are finding small moments of warmth, breath and ease. Maybe see you on the mat soon!! 🪷

14/12/2025

I'm so excited to announce that our popular pregnancy yoga classes are returning in January and are now available for booking! So touched that so many of you have already booked in already!!

If you're pregnant and considering coming along to try our classes...you can expect a warm welcome and a space to come exactly as you are. No need to be 'good at yoga' or bendy.

Pregnancy yoga isn’t about just stretching or “keeping fit”.

It’s a sanctuary.

A place to land when your body is changing faster than your thoughts.
A place to breathe when everything feels new, tender, or overwhelming.

In class, we move slowly.
We listen.
We soften the nervous system and make space for connection — with yourself, with your baby, and with other women walking this same path.

Every breath is a conversation.
Every pause is permission to slow down.
This is where trust grows.
Where you learn to meet your body with kindness.

Where pregnancy is honoured, not rushed.
You don’t need to be flexible.
You don’t need to know what you’re doing.
You just need a space where you’re held.
If you’re craving rest, connection and community during your pregnancy, you’re so welcome here 🤍

✨ Classes are gentle, supportive and open to all stages of pregnancy.

Our next 5 week block starts Tuesday 6th Jan!

🌸 Pregnancy Yoga Classes
📅 Tuesdays 6.15pm
📍North Berwick Community Centre

13/12/2025

✨️Heart full of gratitude ✨️

Last night was honestly such a joy. Our final mini retreat of 2025 at filled my whole heart — what a privilege it is to share space and practice with such wonderful humans. 💛

I've been running these mini retreats at the Bothy for a while now and each one juat seems to be such a special and sacred gathering of beautiful souls...

We honoured the energy of this moment in the year with a slow, nurturing Seasonal practice, easing into Yin shapes that helped us soften, release, and settle into the body. Everything felt spacious and grounding — the perfect support as we move through these darker winter days.

🌿 We moved gently and intentionally, letting the practice hold us.
🕊️ We explored heart-centred breathwork and took time for quiet reflection.
🌙 And as always, we closed with a dreamy guided Yoga Nidra.

My signature chocolate dipped dates (thank you Janet Baxter for her recipe) went down well along with fresh strawberries and nourishing herbal teas.

These evenings truly are soul food — a chance to step out of the rush, land back in yourself, and be held by community. I’m so grateful to every single one of you who showed up and made it such a special way to close the year. ✨

Fern Bothy is such a beautiful space used by some of the most amazing therapists and practitioner and art work by

🍂 Next up…
Our first gathering of the new year: a slow Sunday morning of Yin Yoga + Yoga Nidra at Fern Bothy.

🗓 Sunday 11th January
⏰ 10am–12pm
There are 5 spots left for this cosy, nourishing winter practice — I’d love to welcome you. 🤍

07/12/2025

How are you feeling as we slip a little further into December?

Do you notice your energy dipping, your body asking for more rest, your mind leaning toward stillness? This is the season of the Water Element — a time for replenishing, softening, and moving with a little more tenderness. In Seasonal Yoga, winter invites us to nourish our kidneys, honour our natural ebb and flow, and choose practices that restore from the inside out.

If you’re craving cosy movement, deep rest, and a warm, welcoming space to land, I’ve got you.

✨ Thursday Evening Classes
6pm — Abbey Church, North Berwick
8pm — Cockenzie House
Gentle, grounding practices designed to support you through winter’s depth.

✨ Yin + Nidra Sunday Sanctuary
📅Sunday 11th January
🕰10am -12pm
📍

A blissful, slow, snuggly morning session at the beautiful Fern Bothy in Longniddry. Think soft stretches, deep rest, and space to breathe again.

Come as you are. Move how your body wants. Let this season hold you.

Wild Tide Yoga

03/01/2026

02/01/2026

31/12/2025

25/12/2025

22/12/2025

19/12/2025

14/12/2025

13/12/2025

07/12/2025

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