Wild Tide Yoga, Cockenzie, Cockenzie (2025)

16/11/2025

My heart is full after the most inspiring day of yin training at today. This beautiful studio has become like my second home over these last years as I've been stepping steadily on this beautiful path of study and development as a yoga teacher. First my 200 hours and now on the fink stretch of the 500 hour qualification.

I’ve been practicing yoga for most of my adult life — starting Ashtanga and Kundalini at 17 — but my formal training really began about five years ago. When I signed up for my 200 hours, I was convinced I wasn't going to teach, that the course was just part of my own spiritual development...but the process was so transformative that sharing the practice became impossible not to do. Teaching yoga is my dharma.

Over these last few years I’ve had the chance to study with the most incredible teachers — , , , — each bringing something unique that’s helped me grow as both a practitioner and a teacher.

Today I finished my second year of Advanced Yin training, and next month I’ll complete my full 500 hours with advanced yoga philosophy and meditation. No big fanfare… just a milestone that means a lot after years of steady work, curiosity and commitment. While these mark the end of my formal training...it is very much the beginning of my journey as a teacher - there is always so much to learn and I am humbled everyday by all the amazing teachers who shine their light and share their practice. Overflowing with gratitude to every single person who has come along to class over these last few years..
I’m grateful for the teachers, the teachings, and the community that keeps showing up. Onwards.

Here's where you can practice with me this month:

🪷Pregnancy Yoga
📅Tuesdays 6.15pm
📍North Berwick Community Centre

🌼Mum and Baby Yoga
📅Thursdays 11am
📍North Berwick Community Centre

🌿Seasonal Yoga
📅Thursdays 6pm North Berwick
📅Thursdays 8pm

15/11/2025

✨️Winter Wellness Bundle is finally here!!

I'm super excited to announce that my first ever video library of practices up and running. It's been a wee journey ...involving building a yoga cabin at the bottom of the garden and conquering some major tech phobias aling the way! But its finally here!

Have you been curious to try seasonal yoga or maybe you just can't make it along to an in person class but would like to give it a go, my Winter Wellness Bundle might be just the ticket!

Practice in your own space at your own pace, at a time that suits you. Hey, you can even practice in your cosy PJs!

If you’re craving a season of steady energy, cosy practices, and a calmer mind to help you feel balanced moving into Winter, this little library is going to be your sanctuary.

It’s packed with over 3 hours of deliciously grounding goodness, including:

✨ A soothing Yin Yoga class
✨ Restorative Stress Reduction session
✨ Seasonal practices to support your Kidney + Bladder meridians
✨ Breathwork to settle your whole system
✨ Meditations to quieten the mind
✨ Mini tutorials for Sun Salutation, Moon flows + more

It’s a one-off purchase, and you get unlimited access for two whole years… so you can revisit these practices anytime you need to reset.
Investment: £25
Early Bird: £20 until 1st December
Use code: EARLYBIRD20

To join in, just pop over to my booking page (linked in bio) and choose Winter Wellness.

I’m so excited to share this cosy seasonal space with you. Let’s move into Winter feeling nurtured, balanced and deeply supported. 🤍

11/11/2025

Have you ever wondered what seasonal yoga actually is?

Seasonal Yoga is a practice that supports and nourishes our body throughout the year. It's a practice that helps us align with changing energies in Nature and acknowledges that we are not meant to be the same all year round. We are cyclical, seasonal beings designed to live on harmony with Nature's rhythms. It’s about honouring that we, too, are part of nature’s cycles.

Each season brings a different energy, and in seasonal yoga our practice shifts to support that. Through yoga postures, breathwork, meditation, and the wisdom of Traditional Chinese Medicine, Seasonal Yoga helps to nourish and ground us as we move through change — physically, emotionally and energetically.
In TCM, autumn is linked to the Metal element and the Lungs and Large Intestine meridians — the organs of breath, boundaries and release. Just as trees let go of their leaves, we’re invited to gently let go of what we no longer need and create space for renewal.

This is what I love most about Seasonal Yoga — it meets you where you are, offering tools to find steadiness through the shifting seasons of both nature and life.

As a qualified seasonal and yin yoga and meditation teacher I bring over 25 years of practice as well as my own personal experience of self transformation through yoga. I am passionate about creating welcoming and inclusive spaces where all parts of you are welcome. My classes are a place where you can come home to yourself. Here's where you can practice with me:

✨ Weekly Classes – Autumn Term

Pregnancy Yoga
📅Tuesdays 6.15pm
📍North Berwick Community Centre

Mum & Baby Yoga
📅Thursdays 11am
📍North Berwick Community Centre

*current block fully booked. Next block starts 8th Jan - 3 spaces left!

Seasonal Yoga
📅 Thursdays
📍 6pm Abbey Church, North Berwick
📍 8pm Cockenzie House

08/11/2025

In July I couldn’t even walk up the stairs.... today I did my first run in six months! I’m honestly so grateful for my body — for its quiet wisdom and incredible ability to heal. It's taken a lot of patience, rest, and love and still a way to go but today felt like nearly normal. 💛

This journey has been such a reminder that healing isn’t linear — it’s about listening, trusting, and celebrating every small step forward. Thank you to the friends and teachers and healers who’ve supported me along the way — you know who you are. 🌸

And a wee exciting announcement....as many of you know I've been putting the finishing touches on our 'Wee Yoga Cabin' in the garden...and after conquering some major tech fears I've finally taken the first steps towards creating an online library of seasonal yoga practices, meditations and pranayama (breathwork) to help you feel balanced throughout the Winter...calling it the 'Winter Wellness Bundle'. ❄️

It’s a cosy collection of yoga, meditation, and breathwork videos filmed from my little yoga cabin — all designed to help you stay grounded, nourished, and balanced through the winter months.

So grateful to all the amazing students who've been coming along to class and asking me to record these videos...you've been such an inspiration!

It's been such a joy recording these (and honestly feeling a little proud of myself as a self proclaimed tech phobe....just opening the box to the microphone felt like a big deal!!)

I can’t wait to share more soon! Until then, here’s to honouring our bodies, slowing down, and finding warmth in movement and stillness. 🤍

If you'd like to join me in person on the mat, here's where you can practice with me next week:

Pregnancy Yoga
📅Tuesdays 6.15pm North Berwick

Mum & Baby Yoga
📅Thursdays 11am North Berwick

Seasonal Yoga
📅Thursdays
📍6pm North Berwick
📍8pm

03/11/2025

Have you ever wondered what seasonal yoga actually is?

Seasonal Yoga is a practice that supports and nourishes our body throughout the year. It's a practice that helps us align with changing energies in Nature and acknowledges that we are not meant to be the same all year round. We are cyclical, seasonal beings designed to live on harmony with Nature's rhythms. It’s about honouring that we, too, are part of nature’s cycles.

Each season brings a different energy, and in seasonal yoga our practice shifts to support that. Through yoga postures, breathwork, meditation, and the wisdom of Traditional Chinese Medicine, Seasonal Yoga helps to nourish and ground us as we move through change — physically, emotionally and energetically.
In TCM, autumn is linked to the Metal element and the Lungs and Large Intestine meridians — the organs of breath, boundaries and release. Just as trees let go of their leaves, we’re invited to gently let go of what we no longer need and create space for renewal.

Autumn’s practices focus on:
🍁 Strengthening and opening through the chest and upper body to support the lungs
🌬 Deep, mindful breathing to steady the nervous system
🧘‍♀️ Slow, reflective movement to help us soften and ground as energy turns inward
🪷Meditation to help steady the mind cultivating compassion and mindfulness

This is what I love most about Seasonal Yoga — it meets you where you are, offering tools to find steadiness through the shifting seasons of both nature and life.

As a qualified seasonal and yin yoga and meditation teacher I bring over 25 years of practice as well as my own personal experience of self transformation through yoga. I am passionate about creating welcoming and inclusive spaces where all parts of you are welcome. My classes are a place where you can come home to yourself. Here's where you can practice with me:

✨ Weekly Classes – Autumn Term

Pregnancy Yoga
📅Tuesdays 6.15pm
📍North Berwick Community Centre

Mum & Baby Yoga
📅Thursdays 11am
📍North Berwick Community Centre

*current block fully booked. Next block starts 8th Jan - 3 spaces left!

Seasonal Yoga
📅 Thursdays
📍 6pm Abbey Church, North Berwick
📍 8pm Cockenzie House

02/11/2025

Free Class Giveaway — Yoga by the Sea

Are you looking for a way to nourish your body and mind as we move into the colder, darker weather? Are you feeling a little blue about the darker evenings? Maybe life feels a bit too busy, your energy’s all over the place, or you’re craving a little more balance?

I’d love to invite you to my Seasonal Flow Yoga classes in North Berwick and Cockenzie— Thursdays at 6pm and 8pm. These classes are an energising but nourishing practice designed to help you reconnect with yourself and the rhythm of the seasons.

This isn’t your average yoga class. As a seasonal yoga teacher, breathwork and meditation teacher, my classes weave in the wisdom of Traditional Chinese Medicine (TCM), breathwork, and meditation to help you feel grounded, balanced, and in flow with nature’s cycles. Think of it as a reset button for your body and mind as we move through the year.

To mark the shift into Autumn, I’m giving away a FREE CLASS PASS. The prize draw will be next Friday and here's how you can enter:

• Follow us
• Tag a friend in the comments
• Like share and save this post

That’s it! Winners will be announced on FRIDAY!

Let’s move mindfully into Autumn feeling aligned, restored and balanced.

Where & When:
📅Thursdays 6pm
📍Abbey Church, North Berwick (overlooking the beach!)
📅Thursdays 8pm
📍Cockenzie House

Beginner-friendly. Our classes are welcoming, inclusive and safe spaces where all parts of you are welcome and where you will be offered the opportunity to develop your practice wherever you are in your yoga journey.

No yoga experience needed. No need to be bendy. No fancy clothing required. Just your beautiful self and an open mind!

01/11/2025

Feeling so blessed after another beautiful evening at sharing our Autumn Mini Retreat with a room of gorgeous souls! 💗

Thank you to everyone who came along tonight and showed up for themselves. Tonight felt so special.

These retreats are all about creating space for you...space to breathe, space to pause, space to drop out of your head and into your heart...into your breath.

Here's what you can expect from our Mini Retreats:

✨️Breathwork to soothe the nervous system
✨️Yin Yoga
✨️Meditation
✨️Guided Journalling
✨️Yoga Nidra
✨️Tea, Snacks, Community and Connection

I run these retreats monthly here at the Bothy and we have just one more left of 2025. We've also just released dates for our 2026 sessions.

Winter - Friday 12th Dec 7pm -9pm (last spaces)
Spring- Sunday 5th April 10 -12
Early Summer - Sunday 10th May
Summer - Sunday 14th June

I'd love to welcome you to our next event...drop me a message if you have any questions 💗

30/10/2025

✨ “When we let go of what we think should be, we create space for what simply is.” ✨

Autumn is the season of softening — a gentle invitation to let go so we can let be. 🍂

So often when life feels busy, overwhelming or uncertain, our breath is the first thing to leave us. It becomes shallow, tight… almost as if it’s hiding. Our bodies go into protection mode — hearts racing, shoulders tensing, nervous systems on high alert.

And here’s the thing — slowing down, breathing deeper, resting — can actually feel scary. It can feel like dropping our guard. But those tiny micro-moments of safety — one slow exhale, one pause, one breath — begin to re-teach the body that it’s okay to soften. That safety can exist here, even in the messiness of everyday life.

As a mum of two neurodivergent little ones, I know this intimately. There are so many moments in my day when I feel my body brace — ready for the chaos, the sensory overload, the emotions that ripple through our home. Some days I can almost feel the cortisol pumping through my veins. And honestly? In those moments, breath and movement are the last things I feel like doing…
But I’ve learned they’re exactly what I need most. 🌬️

That’s why I’m so passionate about creating spaces where you can come exactly as you are. Where every part of you is welcome. Where you can soften into your breath, move with kindness, and find a little stillness amidst the swirl.

🧘‍♀️ Practice with Me:

✨ Pregnancy Yoga
📅Tuesdays 6.15pm

✨ Mum & Baby Yoga —
📅 Thursdays 11am (current block fully booked — next starts 8th Jan, 4 spaces left!)

✨ Seasonal Yoga — Thursdays
📍 6pm Abbey Church
📍8pm Cockenzie House

Come breathe, move and rest with me — one micro-moment at a time 💛

Do you have any practices that help you find calm in the chaos? I'd love to hear from you!

27/10/2025

✨ Pregnancy is one of the most powerful transformations a woman will ever go through — physically, mentally and emotionally. It’s a season of huge change… and it was never meant to be walked alone. ✨

Yes, the hospital bag matters.
Yes, the baby supplies are important.
But what about the village? 🫶
Pregnancy yoga isn’t just about gentle movement (though we love that too!) — it’s about creating a space where you can breathe, connect with your changing body, calm your mind, and build strength for labour and life after birth.
It’s also about finding your tribe. A circle of other mums who get it — the excitement, the nerves, the joy, the tears. Because motherhood thrives in community. 💛

In my pre and postnatal classes:
🤍 You don’t need to be flexible.
🤍 You don’t need to have done yoga before.
🤍 Every part of you is welcome — tired, glowing, emotional, strong.

We move, we breathe, we rest, we share. It’s a moment in the week just for you.

Pregnancy Yoga
📅Tuesdays, 6.15 pm
📍North Berwick Community Centre.
*4 classes left of term

Mum & Baby Yoga
📅Thursdays 11 am
📍North Berwick Community Centre.

*Our Mum & Baby Autumn Block is now fully booked. Next block starts Thursday 8th January — priority booking now open!

Come as you are. Leave feeling held, supported and part of something bigger. 🫶

Wild Tide Yoga

16/11/2025

15/11/2025

11/11/2025

08/11/2025

03/11/2025

02/11/2025

01/11/2025

30/10/2025

27/10/2025

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