Wild Tide Yoga, Cockenzie, Cockenzie (2026)

16/05/2026

I honestly don’t quite have the words… but thank you 🤍

There has been so much love, care, and kindness pouring in lately, and I feel so deeply grateful for every message, every wish of strength, courage, and belief as I approach my next scan. It’s all been truly felt.

As you know, I’ll be taking a couple of weeks away from our seasonal yoga classes to really go inwards as I approach my final scan.

I’m holding a lot of hope and excitement though to return to our beautiful practice together in June… watch this space 🌿

In the meantime, so many of you have been asking about ways to keep practicing with me. And (true to form!) I’m not always the best at talking about what I offer — I get so wrapped up in the joy of creating and teaching that I forget to share it… not exactly top-tier business advice 😅

But if you feel called to practice with me over the next few weeks, I do have my online video library available via my booking page.

These collections have been lovingly designed, created and filmed from 'The Wee Yoga Cabin' at the bottom of our garden and are the perfect way to learn more about Seasonal Yoga as well as deepen your connection to your organs and energy.

My newest collection, Awaken into Spring, is designed to support your body and mind as we gently transition towards summer. I know so many of you are holding a lot right now, or finding it tricky to make it to class — and this is exactly why I created this space.

It’s a practice that meets you where you are 🤍
From your living room, your garden, or even on holiday…
Pause when you need, take your time, move in your own rhythm.

Inside you’ll find:
✨ 2 seasonal yoga flow classes
✨ 1 deeply restful yin class
✨️1 nourishing restorative class
✨ Breathwork practices
✨ Meditation
✨ Gentle Qi Gong session
✨ A talk on metta (compassion)

Over 3 hours of practices, with 12 months access — there whenever you need it.

If it feels supportive, I’d love to welcome you there.

DM me for details or check out the link in my bio . The library is available on my booking page.

With love, always

Aimee 🌊

15/05/2026

A little hello from me 💓

I’ve sat with whether to share this, as I’m naturally quite private. But after the beautiful response to my dear friend post yesterday, and all the love and support that’s come in (thank you 🤍), it feels important to be open.

Firstly… I’m still here. I feel well, and I don’t currently have a diagnosis. On the surface, life has been quite normal. But over the past year I’ve been monitored for a serious health concern, and I’m now a few weeks away from a potentially life-changing surgery.

Alongside this, I’m holding hope. Trusting my body’s wisdom and its capacity to heal before my final scan in a few weeks. Apologies to the NHS for being such a dam rebel and turning down so many surgery dates....I just keep listening to my body!!

This past year has been one of the most challenging and transformative of my life. Navigating fear, uncertainty, motherhood, and the waves that come with raising my neurodiverse little ones has been deeply humbling… and at times, incredibly isolating.

It’s been frightening. Exhausting. But also an invitation.

To slow down.
To soften.
To receive.
To trust.

Healing isn’t linear. Some days I’ve felt broken and afraid. But beneath it all, there’s been a quiet, steady trust in something greater.

Thank you for the kindness, messages and prayers. I feel them all.

And to anyone who’s stepped back from me during this time, there’s no judgement. Only love. I understand these situations can be deeply triggering and I hold only love for you.

This experience is changing me. Slowing me down. Bringing me closer to what truly matters.

It's also made me really examine my relationship with social media and what it means to be genuinely authentic and connected to people. For this reason I may be a bit quieter here as I reflect on how I wish to show up in this platform.

For now, I’m focusing on rest, healing, and trusting my body as I move towards my final scan.

You’ll still see me out running or in the sea — I feel strong in many ways.

And if you’re navigating uncertainty too… I see you. You’re not alone 🤍

Thank you for being here.

08/05/2026

✨ The Summer Sanctuary – Mini Retreat at Fern Bothy ✨

So excited to announce the date for our next Mini Retreat at the stunning

Step into the warmth of summer and reconnect with the energy of your heart.

Join me for a nourishing morning designed to help you soften, open and glow from the inside out…

We’ll begin gently, with grounding breathwork to centre and settle your nervous system before melting into slow, luscious yin postures to awaken the heart meridian.

From there, we’ll build into a soft, summery flow — moving with ease and intention to spark vitality, uplift your energy and leave you feeling radiant.

We’ll close our practice with a heart-led meditation and guided journalling session, giving you space to reflect on your life, your values, and what truly lights you up… before drifting into a deeply restful yoga nidra.

To finish, we’ll share herbal teas and nourishing treats, with time to connect, chat and simply be.

This is your invitation to pause, be held, and soak up the essence of summer 🌞

I absolutely love sharing these events and they always feel so special.

Spaces are limited to keep the experience intimate and nurturing, and these events always sell out…

✨ Book now to secure your place ✨

✨️Sunday 14th June
🕰 10am - 12pm
📍Fern Bothy, Longniddry

I can’t wait to welcome you

02/05/2026

🌿 Awaken into Spring 🌿

Your invitation to gently realign, rebalance, and reconnect…

I'm so excited to present my brand new online yoga library.

As the energy of Spring rises, so do we. This brand new on-demand collection has been lovingly created to support your body and mind through this season of growth, movement, and renewal 🌸

Rooted in the principles of Seasonal Yoga and Traditional Chinese Medicine, these practices work with the Liver and Gallbladder meridians—helping to release stagnation, restore flow, and bring you back into harmony with your breath, your body, and the rhythms of nature.

Over 3 hours of nourishing practices designed to meet you exactly where you are ✨

✨ What’s inside:
▾ 🌼 2 x Seasonal Yoga practices
▾ 🌙 50 min Spring Yin class
▾ 🕊️ Restorative Yoga class
▾ 🌬️ 2 x Breathwork practices
▾ 🧘‍♀️ 1 x Meditation
▾ 💫 Bonus Mini Hips class

💛 Investment
Just £25 for a full year of access
(no subscriptions, no recurring payments)

🌿 Why you’ll love it
• Practice anytime that suits you
• Move in a way that aligns with your energy
• Perfect for busy days or slower seasons
• Choose what your body needs, when it needs it

🌸 How to access
Simply click the link in bio and purchase Awaken into Spring
Your practices will be ready and waiting in your account for a full year 💫

This is your space to soften, to reset, and to bloom in your own time 🌷

01/05/2026

Waking up with sand on your pillow… always the sign of a very good evening ✨🌊

Our first beach class of the year last night was just magical. Feeling the elements, moving with the rhythm of the waves, and sharing a beautiful seasonal practice on the sand with such lovely souls. Feeling very blessed to have spent the evening with such amazing humans💛

These pop-up beach classes will stay a little spontaneous (just how we like it this time of year!) — guided by the weather, tides, and my availability.

If you’d like to join, we have a small WhatsApp group where I share weekly possibilities. Just comment BEACH and I’ll send you the details ☀️

For those who love a regular rhythm, weekly classes are still running (and will head to the beach whenever we can!):

Here's where you can practice with me each week:

🌱Seasonal Yoga - Weekly Classes
📅Thursdays
📍 6pm — Longniddry Parish Church (or the beach!)
📍 8pm — Abbey Church, North Berwick (or the beach!)

And if getting to class isn’t possible right now, you can still practice with me from home 🤍

My Awaken into Spring on-demand library is now live — over 3 hours of nourishing practices including Yin, Restorative, seasonal yoga, breathwork, meditation + a bonus hips class.
£25 for 12 months unlimited access.

I can’t wait to share more beach evenings with you this Spring 🌿✨

27/04/2026

Join us for nurturing and joyful Mum and Baby Yoga classes in North Berwick Community Centre.

Our classes are designed to nurture both you and your baby through carefully designed yoga poses, breathwork, healing touch and joyful interactions.

We start each class with time to connect and chat with other mums before moving into a gentle yoga flow designed to support post partum healing along with modifications for your baby to join in.
We then move into some playful and loving connecting time for you and baby using gentle touch, songs and rhymes and soothing postures to help baby with digestion, soothe their nervous systems and promote restful sleep.

All our classes feature soothing breath work and gentle meditations which can provide a lovely toolkit for busy new mums and help promote your overall sense of wellbeing and positivity.

As a qualified music specialist I also weave in music and movement, gentle songs and rhymes and some sensory play into our classes.

Give yourself and your baby the gift of self care and join us for these beautiful empowering classes which aim to leave you feeling calm, connected and with a strong community of supportive like minded mums.

There's time for coffee and a chat afterwards in the kitchen next door - a lovely opportunity to connect with other mums and find your tribe.

Classes
📅Thursday mornings
🕰11am - 12pm
📍North Berwick Community Centre

Our next 5 week block starts this Thursday 30th April and we have one space available!

Booking via my booking page or message me directly for more details.

07910039802

Fully Funded spaces are available for any mums receiving Universal Credit living in the North Berwick Coastal Ward area.

26/04/2026

✨ Seasonal Yoga in East Lothian ✨
Come back home to yourself…

Have you been feeling a little out of balance… or unsure of your direction lately?
Like your energy is shifting, but you’re not quite sure where it’s leading you?

Seasonal yoga is beautiful practice that supports our body and mind throughout the year. It's a way of moving in rhythm with nature—and with your own inner landscape. In Spring, this is a time of awakening… a time to gently clear the heaviness of winter and reconnect with a sense of clarity, intuition, and direction.

Together, we’ll explore practices that help you feel more rooted and steady, while also creating space for fresh energy, strength, and new beginnings to emerge.
Each class is a blend of mindful movement, breathwork, and rest—supporting you to feel grounded, energised, and more connected in your everyday life. A chance to step out of autopilot and into something more intentional and aligned.

🌿 Feel more clear, focused, and in flow
🌿 Strengthen your foundations and inner stability
🌿 Reconnect with your intuition and direction
🌿 Create space for growth and new beginnings

This is yoga for real life. There’s no pressure, no expectations. You don’t need to be flexible, experienced, or “good” at yoga.

You can arrive exactly as you are—whether you’re feeling tired, busy, overwhelmed, or simply curious… all parts of you are welcome here 🤍

I'm so passionate about sharing my love of seasonal yoga and there are lots of ways you can practice with me.

🌱Weekly Seasonal Yoga Classes
📍 Thursdays in East Lothian

6pm – Longniddry Parish Church
8pm – Abbey Church, North Berwick

Small, friendly classes. Open to all abilities and complete beginners.

✨️ Online Practice Library
Practice from home at a time and pace that suits you with our on demand practice library.

🌊 Pop up Beach Yoga
Various dates and times throughout East Lothian

Next Beach Yoga Class

📅Monday 27th April
🕰9.30am
📍North Berwick

If you’re feeling the pull to reset, refocus, and move forward with more clarity and intention… this is your invitation ✨

Message me if you’d like to join class or to find out more 🤍

25/04/2026

Beach Yoga is back!!

So many beautiful beach walks this week… endless sunshine, fresh sea air, and that feeling of the sand beneath your feet ✨

It’s stirred something in me… and I feel really inspired to bring back pop-up beach yoga at some of our gorgeous East Lothian beaches.

I’ve been a little quieter on here lately — social media just doesn’t light me up the way being on the mat with you all does. That’s where the magic is for me. Sharing real moments, breathing together, moving, laughing, soaking it all in 💛

So… if you’re feeling the pull to be a little more spontaneous… to get outdoors, feel the wind in your hair, the sand between your toes, and move your body in nature… come join me.

These sessions will be joyful, playful, grounding, and a little bit wild — just going with the flow and the weather 🌊

If you’d love to hear more and join our Beach Yoga WhatsApp group for all the pop-up details, drop me a DM and I’ll send everything over ###

20/04/2026

This year… I’m choosing JOY 💛

If you’ve been around here for a while, you’ll know I don’t set New Year’s resolutions in January. It never quite sits right with me when our bodies and minds are still in that wintering, hibernating phase.

In seasonal yoga (and Traditional Chinese Medicine), spring is where clarity begins to bloom. It’s where we find our vision, our direction… and set our intentions — our sankalpa — for the year ahead.

So here I am. Setting mine.

And honestly? It might surprise you…

After the past few years — working nearly full time, studying nearly full time, completing my 500-hour teacher training, starting my business, moving house, moving my children’s schools (twice!!), and navigating one of the most intense, lonely and challenging seasons of parenting our two beautiful neurodiverse little ones…

Plus walking a deep healing journey of my own…

My intention this year has NOTHING to do with achievements, accolades, titles or money.

It’s simple.

✨ JOY ✨

Finding joy in the everyday.
Feeling gratitude for EVERYTHING — even the hard, uncertain, lonely days (because yes… there are still a few of those right now).
Being fully present with my body, my breath, my people.
Doing less on the outside… and more on the inside.

The rest can wait.
Growing the business can wait.
Being “known” can wait.
More qualifications can wait.

Right now?
What matters is simple joy.

As I move through these final weeks of my healing journey, as I await my next scan and hope to avoid life-altering surgery… I’m choosing joy, again and again.

Because with joy comes gratitude.
And with gratitude comes compassion.
They’re all connected 🤍

So… I’m starting something.

I’d love you to join me.
Share your simple joys. Tag me. Tag someone who needs this reminder. Let’s fill this space with the small, beautiful moments that make life feel like life.

If you’d like to practice with me…
✨ In person: Thursdays 6pm (Longniddry) & 8pm (North Berwick) — classes back 23rd April
✨ Online: my on-demand library Awaken into Spring (link in bio)

Let’s make this a season of joy… together 💛

13/04/2026

When was the last time you felt joy? How much joy do you have in your life?

I hadn't asked myself that question in a long time....too long. I hadn't noticed just how serious life had become. Without oversharing, I've been navigating some tricky waters ...walking a path of deep healing, navigating some big choices around my health, a lot of fear and uncertainty had surfaced again and the path ahead is not clearly road mapped. All while holding space for my two wonderful neurodiverse children. It has been lot at times.

This weekend though I was reminded just how healing joy is. My cup has been filled in the most beautiful way…

A weekend away with the most beautiful humans....we cooked, we danced, we laughed, cried, walked, danced some more..and most of all had real proper fun!! Lots of connection and deep conversations but also so so much silliness, playfulness and genuine FUN! ( and FYI not a single drop of alcohol was involved!)

It reminded me of something I think we so easily forget — joy isn’t a luxury. It’s essential. It nourishes, softens, and brings us back to ourselves.

Not instead of the hard stuff. Alongside it. I believe that joy can exist alongside the big serious stuff. I'm now living proof for myself that joy and challenge can exist side by side.

Because joy helps us breathe again. It creates space. It reconnects us to who we are underneath it all.

And that’s really what my work is about — creating spaces where you can come home to yourself. Where you can soften, feel, rest, and maybe even rediscover a little lightness.

If you’re needing that right now, my online library is now live via the booking page (link in bio). There’s over 3 hours of nourishing practices waiting for you — yin, seasonal yoga, qi gong, restorative, meditation, breathwork… and a bonus hips class too.

And if you’d prefer to share space in person, classes are back from Thursday 23rd April:

✨ Seasonal Yoga
6pm – Longniddry
8pm – North Berwick

Wherever you are right now — in the messy, the healing, the in-between — don’t forget to make space for joy. Even the smallest moments count 💛

Wild Tide Yoga

16/05/2026

15/05/2026

08/05/2026

02/05/2026

01/05/2026

27/04/2026

26/04/2026

25/04/2026

20/04/2026

13/04/2026

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