Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beautiful Beginnings Yoga & Pregnancy Yoga, Pregnancy Care Center, Cockermouth.
Pregnancy Yoga & Birth Preparation
Birth Doula Support
Hypnobirthing Courses & 1:1s
Women's Wellness & Restorative Yoga Workshops
One to One Yoga Therapy
Homeopathy Consultations
21/03/2026
Pregnancy Yoga and Birth Preparation classes running weekly again from tomorrow Sunday 22nd March
Look forward to a space to share and listen, calming breathing, flowing postures, deep relaxation and learning and discussion about all things pregnancy, birth and mothering.
New mums always welcome.
One to one Yoga, couples birth preparation, birth trauma support, birth reflections sessions and homeopathy consultations also available
Message to book your place
Clare WhatsApp 07906 188345
15/03/2026
This Mother's Day, we're here to support you, wherever you are in your infant feeding journey 💜
📞0300 100 0212
💌 send us a DM
Our peer supporters are mums who have breastfed, and they're waiting to answer your calls and messages - 24/7!
Our service is provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers
✨Please share to help more mothers find support today ✨
[ID: Need infant feeding support this Mother's Day? National Breastfeeding Helpline. 0300 100 0212. We're here for you by phone or social media messenger, 24/7! Background image of a mum breastfeeding with purple overlay.]
15/03/2026
To all the mums this Mother's Day
Hold yourselves in gentleness and compassion
Give yourself grace and kindness
Mothering is a long journey
With the full spectrum of emotions
And these emotions can coexist
More than one thing can be true at once
Joy to be pregnant and the grief of how life is changing
Love for your baby and crippling sickness
Happiness beneath years deep exhaustion
Hard won pride and fulfillment from a difficult but rewarding breastfeeding journey
Mixed feelings around memories of birth
Grief , relief and bewildement at the fleeting passing of the years
Hold yourself in kindness and compassion
Nourish your body and try to restore your energy in the small moments
Mothering is a long haul, an investment of you from every level, it is physical, visceral, emotional
But it is never time wasted, despite how undervalued and misunderstood it may be from those who have not walked the path as you do
Your mothering energy is never time wasted, but always love invested
Let some of that mother-deep love wash over your dear self too, today and every day
Clare 🌷
08/03/2026
Reminder No Pregnancy Yoga today & next week (15th)
Classes return Sun 22nd March
08/03/2026
This International Women's Day, we want to remind you that we're here for you, whatever your infant feeding journey looks like - 24/7 💜
Provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers
✨Share to wish everyone a Happy International Women's Day!✨
[ID: National Breastfeeding Helpline. 0300 100 0212. Quote, Very grateful to have access to such a brilliant service, thank you to the people who give up their time to support mums when they need it most!]
13/02/2026
Looking forward to welcoming new and returning mums to our Pregnancy Yoga and Birth Preparation class this Sunday.
You can look forward to:
✨️A space to share your feelings and experiences of pregnancy
✨️Discussion and learning around birth planning process and Preparation
✨️Gentle yoga breathing to calm anxious thoughts and create inner feelings of calm and quiet
✨️Gentle flowing and held postures designed for supporting your body through the changes pregnancy brings
✨️ Deep relaxation, where you learn a range of relaxation techniques to help nourish your body, calm your mind, connect with your baby and restore your energy
✨️Breathing ,massage and visualisation practices to connect with your baby during pregnancy
New mums are always welcome the class is suitable from 12 weeks to Birth
To book your place and find out more please contact Clare
WhatsApp 07906188345
25/01/2026
Lovely Pregnancy Yoga and Birth Preparation class this morning welcoming new mums.
We explored the value of your breathing in pregnancy and birth, and how calming focused natural breathing can regulate your nervous system and provide good support during your baby's birth.
A range of Yoga postures supporting your body to accommodate the changes pregnancy brings, including hip stretches and balancing, flowing, gentle sequences to support tired achy backs, and a sciatic support practice.
Breathing to connect inwardly, calm waves of anxiety and connect with your baby.
Deep relaxation where you learn a range of techniques to help you easily move into a calm, relaxed inner state to rest and restore your energy.
Look out for Feb and March Pregnancy Yoga dates and Restorative Yoga Workshops.
Contact Clare to book your place
Clare WhatsApp 07906188345
25/01/2026
Restorative Flow Yoga Workshop
Sun 1st Feb 2-4pm
£30
Restorative Yoga workshop to nourish, energise and restore.
Look forward to calming breathing to release anxiety and settle your nervous system
Flowing and held postures to release tension, move your body, increase flexibility and energy flow.
Energy practices to increase inner awareness, with a focus on self love and compassion
Deep relaxation Yoga Nidra to energise and restore.
To book your place contact
Clare
WhatsApp 07906 188345
25/01/2026
We often talk about responsive feeding when establishing breastfeeding, building milk supply, and making sure your baby is getting enough milk.
But it is also possible when feeding your baby with a bottle, or mixed feeding - whether you're expressing or feeding infant formula.
You don't need a specific feeding schedule. Instead, it's good to look for feeding cues from your baby and to feed them when they're hungry.
Early signs of hunger include:
✨rooting
✨moving their eyes or head from side to side
✨wriggling
✨waving or sucking fists
✨making murmuring noises
You can find more information on responsive breastfeeding and infant feeding on the Breastfeeding Network's website under 'Feeding Information'.
If you want to talk about feeding cues or anything else infant feeding-related, we're here for you - 24/7 💜
📞 0300 100 0212
💌 Send us a DM
Provided by The Breastfeeding Network (UK), with Association of Breastfeeding Mothers
[ID: Whether you're breastfeeding, bottle feeding or a combination of the two, you don't need a specific feeding schedule. Instead, it is good to look for feeding cues from your baby and feed them when they are hungry. National Breastfeeding Helpline 0300 100 0212.]
17/01/2026
Conscious Menstrual Cycle Awareness Workshop
With Clare Cooper
Sun 8th Feb 2-4.30pm
Nurture Her Studio
Whitehaven
£40
Understanding the energies of the Menstrual Cycle and how these shift through the month is one of THE most life-changing things we can learn as women.
Learning to recognise the changing hormonal, physical and emotional shifts and understanding how to work with these (rather than against them) can be transformational in how we experience our period, energy and emotions through the entire month.
This workshop provides an introduction to Conscious Menstrual Cycle Awareness, alongside yoga breathing, postures, relaxation and energy work to help nourish your body and connect with your Cycle.
The workshop includes resources for you to take away to support your learning.
To find out more, ask questions and book your place please contact Clare
WhatsApp 07906 188345
17/01/2026
February Yoga Workshops
✨️Restorative Flow Yoga✨️
Sun 1st Feb 2-4pm
Nurture Her Studio, Whitehaven
Breathing, flowing and held Restorative postures, deep relaxation to nurture, energise and restore
🌸Conscious Menstrual Cycle Awareness 🌸
Sun 8th Feb 2-4.30pm
Nurture Her Studio, Whitehaven
Understanding the energies of the Menstrual Cycle and how these shift through the month is one of THE most life-changing things we can learn.
Menstrual Cycle Awareness teaching with Womens Wellness Yoga breathing, postures, relaxation and energy work.
Full details to follow
Weekly Pregnancy Yoga and Birth Preparation classes
Sundays 10-12 Broughton Village Hall, Cockermouth
To book your place please contact Clare
WhatsApp 07906 188345
16/01/2026
Dear Birthing Mothers
Create a bubble around yourself and let go of everything going on in the outer world, all the busyness, chaos and day to day things
Let this all fall away and bring your focus inwards
Create a cosy calm bubble around yourself, a cocoon to hold yourself within
Where you can be in the darkness, letting your hormones flow and build
Feeling safe, warm, loved and cared for
Focus on the movement of your breathing
The flow and space of your in breath
Breathing deeply into what you are feeling
Breathing deeper than the intensity
Knowing this will peak and pass
And breathing out long, slow and softening
Letting go of the tension
Letting any tension move own through your body, legs, knees, feet and into the Earth
You can do this, breath by breath
Each and every breath, each and every wave bringing your beautiful baby closer
Keep the faith in your body and the power of your intuition and inner wisdom
You can do this, you ARE doing this and baby will be here soon
Beautiful Beginnings Pregnancy Yoga with Clare Cooper
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Send a message to Beautiful Beginnings Yoga & Pregnancy Yoga:
Welcome to Beautiful Beginnings Pregnancy Yoga and Birth Preparation with Clare Cooper.
Gentle Yoga postures, breathing and relaxation to release tension from mind and body, to stretch and strengthern, connect with your baby and encourage them into the most favourable position for labour and nurture your pregnany journey.
A chance to meet and connect with like minded mums at a similar stage of pregnancy to you... to share experiences, feelings, hopes and fears and all that the pregnancy journey brings.
Explore how Yoga can provide effective support for helping you approach labour feeling excited, calm, confident and empowered. Each week we learn a little about the labour process and how Yoga breathing, postures and relaxation can help you to work with the flow of your labour, rather than fighting against it.
A calm, welcoming and beautiful space to nourish yourself in mind and body each week, time away from the usual busyness and time to rest, reconnect and replenish and connect more deeply with yourself and your beautiful baby.
Clare is a mum of three, a Women’s Wellness Yoga Therapist, parenting writer and doula and has been teaching Pregnancy Yoga and Birth Preparation in West Cumbria for over 11 years.
Clare’s first book Milestones of Motherhood explores how mothering is an inner journey of change and transformation for us as mums as we learn to love and care for our babies and children and will be available from Mother’s Milk Books in October 2019.
