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The Dandelion Project🌼 | Supporting Survivors of Domestic Abuse

14/04/2026

She walked in not knowing what to expect. She left with her hands on her head, grinning. 🌼

This moment. THIS.

One of our participants recently shared something that stopped us in our tracks:

"I didn't think I was allowed to take up space anymore. But in that room, I remembered what it felt like to just... be me."

That's what Move Through This is about. Not performance. Not getting it right. Just you, your body, and a room full of women who completely get it.

No pressure. No judgment. Just movement, connection, and a little bit of magic.

If you've been curious but nervous, that's okay. Most of us were. You don't have to have it all figured out to walk through the door.

We'd love to have you with us. 💛

→ Drop the word STEPS in the comments or send us a message to find out about our next sessions in Essex and Suffolk.

With love, Fi 🌼

13/04/2026

Not sure where to start? That's okay.

A lot of women come to us feeling exactly that way. They've heard about Be More Dandelion through a friend, a charity, or just a quiet search online at midnight. And then they sit with it for a while, wondering if it's really for them.

So let us make it a little clearer. 💛

———

Here's what we offer:

🌿 Survivor Steps. Our six-week programme using gentle movement, creative expression, and community connection to help you begin rebuilding confidence at your own pace. No dance experience needed. No pressure to perform. Just you, showing up as you are.

🌿 Move Through This. Weekly classes that are free or by donation. A regular, safe space to move your body and connect with others who just get it.

🌿 Monthly Membership. Launching May 2026. Ongoing support, community, and movement. More details coming very soon.

———

What can you expect in a session?

- A warm welcome, always.
- Movement that is guided but never forced.
- Time to connect with other women in the group.
- The freedom to sit something out if you need to.
- No performance. No judgment. No explaining yourself.

You don't need to be fit. You don't need to have 'dealt with it' yet. You just need to be ready to take one small step.

———

Got questions? We genuinely love answering them.

Drop us a message here, or visit the link below to find out more and book your place.

👉 www.bemoredandelion.com

With love, Fi 🌼

31/03/2026

🌼 Our First Wellbeing Day Event 🌼

Thanks to funding from and their Healthier Habits funding, we’re offering women of and surrounding areas the chance to experience three of our workshops

🌼 Move Through This

🌼 Survivor Steps

🌼 Mindfulness & Meditation

Save your spot - ticket link in bio

Ps did we mention it’s fully funded … and lunch is on us? 😉

Book now!

——-

Move Through This – a slow, grounding movement session to help release tension and settle the body

Survivor Steps (Taster) – gentle confidence-building movement focused on posture, presence and ease

Breathwork & Mindfulness – simple breathing and calming practices to support rest and reduce overthinking

26/03/2026

Hi! I’m Fi 👋!

We’ve had a few new followers here so I thought I would (re) introduce myself.

Life is hectic at the moment (when is it not? 🤪) so I have taken this from the “other”’platform. ‼️Spoiler Alert ‼️ Luca went absolutely nuts for his upcycle kitchen 🥹

If you’re new here - welcome - I really am so glad you found us.

If you’ve been here a while - Hi! - thanks for sticking around.

I can’t wait to share our community with you all 🫶

25/03/2026

Come with us as we show you around our new home for weekly movement classes !

Starting on Tuesday 14 April , 09:30-10:30am

📍 The Manor Health and Wellness Centre

Parking is available close by at St Mary’s Colchester. Accessible via public transport bus routes. If cost is a barrier, please message us as we have a small fund available to support with travel costs 🫶

We can’t to move with you all!

Save your place - link in bio !

——

𝙈𝙤𝙫𝙚 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖 𝙜𝙚𝙣𝙩𝙡𝙚, 𝙩𝙧𝙖𝙪𝙢𝙖-𝙖𝙬𝙖𝙧𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝙘𝙡𝙖𝙨𝙨 𝙙𝙚𝙨𝙞𝙜𝙣𝙚𝙙 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙣 𝙖 𝙬𝙖𝙮 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙨𝙖𝙛𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙫𝙚.

𝙏𝙝𝙞𝙨 𝙨𝙥𝙖𝙘𝙚 𝙞𝙨 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙬𝙝𝙤 𝙛𝙚𝙚𝙡 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙, 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙, 𝙤𝙧 𝙪𝙣𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 —

𝙉𝙤 𝙥𝙧𝙚𝙨𝙨𝙪𝙧e. 𝙉𝙤 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚.
𝙅𝙪𝙨𝙩 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙢𝙤𝙫𝙚, 𝙗𝙧𝙚𝙖𝙩𝙝𝙚, 𝙖𝙣𝙙 𝙜𝙤 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙥𝙖𝙘𝙚.

15/03/2026

If you’re waiting to feel “ready”… you might be waiting forever.

Sometimes the bravest thing is simply taking the first step.

Survivor Steps is a 6-week journey where we:

🌼 move gently
🌼 build connection
🌼 create a supportive space together

Trauma-informed movement.
A room full of women who get it.
Six weeks that could change more than you realise.

You’ve got nothing to lose by starting.

New cohort begins in April.
Come take the first step with us.

13/03/2026

Did you know that many employers will support staff attending wellbeing appointments during the work day?

That might look like:
• flexible hours
• making up the time later
• extended lunch breaks

If work has been the thing stopping you from attending Survivor Steps, this might be the conversation worth having.

Support should fit into real life.

DM “SUPPORT” to find out how we can help you attend our Survivor Steps programme in

Address

Colchester

Website

http://www.bemoredandelion.com/, https://linktr.ee/BeMoreDandelion

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