Coached By Jordan

Coached By Jordan 👉I help people escape the restart cycle
🏗️Install structure so progress will stick
⚙️Using My Life 360 Operating System
⬇️Take the Transformation Quiz

24/02/2026

Follow for more tips

Take my free transformation quiz in my bio

Was this useful? Let me know in the comments 👇

24/02/2026

Back and Bicep workout with gym nan 💪🔥 Workout below ⬇️

Let me know what you want us to speak about or train next down below in the comments🤗

Today’s workout:

Superset:
👉Lat pulldowns
👉Straight arm pulldowns

👉Seated close grip rows

👉Chest supported bent over rows

👉Ez bar cable curls

👉Dual single arm cable curls

👉Cable ab crunches

SAVE FOR LATER đź‘‹

22/02/2026

Back and bicep with my gym nan

Finished our back workout with prisoner curls 🥵

1 to 10 and then 10 to 1 with barbell bicep curls

Want a way to feel the burn in your biceps ?

Make sure to give this a try 🤗🙏

Save for later and comment below if you give it a go

19/02/2026

Follow me for more

19/02/2026

Follow me for more đź’Ş

19/02/2026

Follow me for free advice AND a free transformation quiz which helps you figure out what’s been stopping you free seeing the results you’ve been working hard for.

Ready to stop restating and start seeing results

Follow me and take the free quiz (link in bio)

19/02/2026

Follow me for free advice AND a free transformation quiz which helps you figure out what’s been stopping you free seeing the results you’ve been working hard for.

Ready to stop restating and start seeing results

Follow me and take the free quiz (link in bio)

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Colchester

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