Fly Free Counselling & Yoga

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Fly Free Counselling & Yoga

Integrative Counsellor, MBACP, based in Colchester, Essex. Yoga and therapeutic yoga. Face to face appointments & online.

Specialises in neurodivergence & trauma informed.

10/09/2025

Back to work with online clients today.

I have limited space available, if you would like to find out more about working together please get in touch.

08/09/2025

Being present, whether in movement, in breath or in stillness the present moment is the only one we can truly be in.

How often do you find your mind racing forwards to what’s next or rushing back to something in the past?

Mindfulness is an excellent tool to use during therapy, part of my role as a therapist is to be curious about the present moment, how are the thoughts and experiences of the past impacting you now, today?

By encouraging a curiosity around this we work together to develop and enhance your self awareness and understanding of your own thoughts and feelings.

Checking in and noticing, together.

01/09/2025

My favourite seasons arriving!

September is here, bringing with it the new school year, new challenges and exciting opportunities for our children. Usually with a bit of anxiety and excitement of our own as parents.

My youngest starts school this week, my bonus baby, I wonder how time has gone so fast and why it’s impossible to slow it down no matter how hard I try. She’s going to love her next chapter in her adventure, I’m looking forwards to watching her.

At the same time I can’t help but think about how fast it has gone for my older ones, going into Y8 now and how I’ve got here in what feels like no time at all!

25/08/2025

Hello, it’s been a while since I posted!

Summer holidays are drawing to a close and we’ve been busy. started our hols, a few wet and windy days away on my own in the Lake District, time in Paris with my boys and afternoon tea princess fun with my baby.

As I start planning for school starting for the little one and returning to Y8 for the older ones, I am also looking to open my private practice back up.

I am initially able to offer zoom sessions, if you’re interested in starting a therapy journey, and think we would be a good match, let me know!

18/07/2025

I have now finished the children and young person sessions for this term.

I love getting to go into schools supporting children from 4-11, I use a psychoeducational approach to integrative therapy, the aim of which is to enable them to continue using the skills we practice when the therapy has finished.

Mental health support matters at every age and stage.

17/07/2025

Did you know I make digital products too?

I don’t shout about them enough 🙈 they are available as instant downloads via an Etsy store 🔗 https://www.etsy.com/uk/shop/FlyFreeCounselling

There’s lots of resources for working therapeutically with children as well as self development.

This is the school transition pack I put together, ideal for starting school!

13/07/2025

This morning I was part of the book club hosted by
📕 AuDHD Blooming Differently

The topic was adolescence, it was interesting to hear that despite geographical location teen years were very similar.

Emotional dysfunction, risk taking, vulnerability with peers incl. sexual assaults and grooming, alcohol and drugs etc.

Hearing that this has been the shared experience across the western world and unfortunately is still happening to our neurodivergent teens is heartbreaking.

The lack of support and awareness from education providers and support services is clear for both parents and adolescents.

We need to help this change.

12/07/2025

Creating moments of rest at home among the everyday…

The kids joined in with the fire, no phones 📵 just laughing and chatting, yes it was broken up with bickering and a bit of dopamine seeking from the youngest 🔥 but for the main part it was fun.

This morning has been slow, cacao, colouring and relative calm - the dog didn’t get the memo and ate my daughter’s breakfast.

Notice I started by saying ‘moments’ of rest 😂

Focusing on the calm moments rather than the moments of chaos helps me feel more grounded and able to recover after a stressful week.

Shifting my perspective from the bits that go wrong and consciously focusing on the bits that go right.

It can be an effort to find the calm but it’s worth it.

03/07/2025

Always learning!

September brings change for me as my youngest starts school - I am hoping to bring my yoga and counselling experience together at this time.

Currently studying with Mindful, trauma informed yoga 20hr CPD.

Address

Colchester

Website

https://linktr.ee/flyfreecounselling

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