Fly Free Counselling & Yoga

14/02/2026

Valentines 💌 Galentines

What ever love you celebrate today make sure it includes some self love.

❤️

Self love - you matter, you are important and you deserve to celebrate yourself.

Beautiful cupcake 🧁

10/02/2026

Everyone deserves some self care ✨

This month I will be gifting a letterbox self care kit to one deserving nominee.

Nominate a person that you would love to gift a self care box to - why do they deserve a special treat?

Share / like / comment / tag this post to help generate interest.

Make sure you both follow this page

Prize is one letter box self care gift to be sent to recipient chosen from qualifying nominations. Please note you will need to provide the receipts postal address. Nominations open 10.02.26 and close 8pm, 20.02.26.
This is not affiliated with Meta in anyway.

01/02/2026

Marking the start of February with a lovely day of self love.

A beautiful ⭕️ gathering of women, crafting, drumming, singing and authentic conversation hosted by

Followed by a lovely roast , sitting in my own company, reflecting and enjoying the food and conversation around me.

I would have found this very intimidating just over a year ago - feeling proud of myself and much more confident and comfortable in my own company.

Self compassion, connection and self love.

More of it this month please 🙏

22/01/2026

Just took part in a webinar by on Connecting with children who don't want to (can't) connect.

It was a great addition to the Connective Family NVR training. I am currently delivering NVR course with .

The CPD was great today and I loved the idea of a bridge to reconnecting.

11/01/2026

There’s still time to share your views about education and health services supporting SEND in Essex.

By completing the SEND Ofsted questionnaire, you can help inspectors understand what’s working well and what could be improved.

This questionnaire is for parents, carers and young people to complete.

All responses are anonymous and will be shared directly with Ofsted.

The questionnaire is open until 9am on 13 January 2026.

Visit the link in the comments below to take part 👇

08/01/2026

Free courses with Extra-Support for Families starting next week.

08/01/2026

08/01/2026

💙 FREE 10-Week STOP Programme for Parents of Teenagers💙

Parenting a teenager can feel overwhelming at times — you’re not alone. We’re delighted to be offering the STOP Programme, a fully funded 10-week course designed to support parents of young people aged 11–16

✨ **Usually costing £720, this course is completely FREE** ✨

The STOP programme helps parents to:
✔️ Understand teenage behaviour and peer influences
✔️ Improve communication and listening skills
✔️ Reduce conflict and set healthy boundaries
✔️ Learn positive ways to praise and encourage
✔️ Take care of their own wellbeing as parents

📅 Starts Thursday 15th January
⏰ 10am – 12pm
📍 Jaywick Community Resource Centre, CO152JP

The course is delivered by experienced, supportive facilitators and provides a safe, non-judgemental space to learn, share and grow.

📩 admin@extrasupportforfamilies.co.uk
📞 Call: 01255 475001
🌐 www.extrasupportforfamilies.co.uk

👉 Spaces are limited, so please get in touch to secure your place.
Feel free to like, share or tag someone who might benefit 💬

31/12/2025

2025 has definitely been a tougher year then it should have been for so many reasons.

When I look back at the year from a professional perspective I am so grateful for the opportunities to continue to work, the learning I've been able to do and the people I've met along the way.

Here's to 2026!

20/12/2025

Rest came in the form of yin yoga, cacao, meditation and sound bath today .practise.colchester on a wonderful afternoon aptly named Cacoon facilitated by and

Seeing out 2025 and all that has happened by celebrating that we're still standing and ready to rise again for 2026.

Work for this year is over and I'm looking forwards to family time and celebrating the season with my babies and family.

Winter Solstice tomorrow, an opportunity to lean into the darkness and welcome in the light.

11/12/2025

Building self esteem is an important part of my role as a children's therapist.

I always have a number of games and activities available to play, starting small and being curious - can they feel proud of themselves?

Encouraging recognition of how it feels to feel pride and accomplishment no matter how small the task.

11/12/2025

We've just finished this terms connective family course

It was a lovely group, thank you to those that participated.

The next course starts in January, online and in person in Colchester.

Contact for more info.