FoodandMood.Nutrition

FoodandMood.Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FoodandMood.Nutrition, Nutritionist, Colchester.

Helping women 50+
šŸ’Ŗshed body fat and lose inches
šŸ’« gain confidence
šŸŖ„ feel amazing in their clothes again
Tips to break free from restrictive diets & lose 10+ forever.šŸ’„
Certified Menopause specialist nutrition coach

šŸ”„This is for you if …..āž”ļø you’re mentally and physically tired from regaining weight after every successful dietāž”ļø feeli...
10/09/2025

šŸ”„This is for you if …..

āž”ļø you’re mentally and physically tired from regaining weight after every successful diet

āž”ļø feeling uncomfortable in your own skin

āž”ļø your confidence is hitting rock bottom.

āž”ļø If perimenopausal weight gain has you trying to survive on 1200 calories

šŸ”„I’m opening the doors for 5 women who are serious about investing in themselves and are ready to make their health and fitness a priority for the next 3 months.

šŸ”„This is 1:1 coaching for women that want more than a meal plan and an exercise handout. Places are limited because you are given a high level of support so you achieve your goals through my proven framework for fat loss.

šŸ”„ If you want to find out more comment ā€˜READY’ and we can chat.
I’m replying personally to everyone that enquires.

Fitness has been my love since I first qualified in 1995 as a personal trainer and coach. But when perimenopause arrived...
08/09/2025

Fitness has been my love since I first qualified in 1995 as a personal trainer and coach. But when perimenopause arrived I lost my way.
I’d always managed my weight by jumping on different trends, low carb, intermittent fasting etc but suddenly nothing worked.

If felt like I gained the weight overnight. I was bloated and inflamed and nothing was working anymore. I couldn’t sleep and my confidence was at an all time low. I had baggy clothes on all of the time and couldn’t find the motivation to exercise.

I decided to hire a coach (I didn’t tell anyone because I was embarrassed to admit as a coach myself I couldn’t fix things) started to track my portions and get honest about what I was eating.

I started to strength training again instead of jumping around in different programs and learnt to track macros and it all fell into place.
I felt the weight starting to disappear, I felt stronger and more confident. More importantly I was liberated from restrictive diets and scrutinising menus at restaurants for carbs.

I can eat the food I love (anything sweet) and not gain weight anymore and it’s been like that for the last 5 years.

The transformation was so powerful I returned to my love of fitness and re certified so I can help other women in their 50’s reclaim their confidence and finally lose the menopause weight with a unique coaching programme of changing habits and mindset.
Comment ā€˜CHANGE’ below if you’d like me to personally message you today to see if I can help you too.

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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