FoodandMood.Nutrition

FoodandMood.Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FoodandMood.Nutrition, Nutritionist, Colchester.
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Helping women 50+
💪shed body fat and lose inches
💫 gain confidence
🪄 feel amazing in their clothes again
Tips to break free from restrictive diets & lose 10+ forever.💥
Certified Menopause specialist nutrition coach

💣 It’s NOT your age.💣 It’s NOT your willpower.💣 Your body is changing — and your approach needs to change with it.☝️This...
20/11/2025

💣 It’s NOT your age.
💣 It’s NOT your willpower.
💣 Your body is changing — and your approach needs to change with it.

☝️This isn’t another diet.
✨It’s not a quick fix.
🤞And it’s not something you do alone.

This is a fully supported, step-by-step plan to help you:
✨ lose hormonal weight
✨ reduce belly fat
✨ boost your energy
✨ feel confident and strong again

And right now… you get an entire month ON ME when you join for 3 months.
This is the BEST time to start.

🚨 Limited spots available — once they’re gone, they’re gone. (3 have gone already!)

If you want to claim the Black Friday offer →
💬 DM me “BLACK FRIDAY” and I’ll send you the details.

🔥Let’s make the next 4 months the turning point you’ve been waiting for.
You don’t have to do this alone

🔥 If you’re a woman over 50 who has struggled multiple times to lose weight, only to gain it all back I created a progra...
17/11/2025

🔥 If you’re a woman over 50 who has struggled multiple times to lose weight, only to gain it all back I created a programme just for you.

☝️I know exactly what it’s like to look at yourself and not feel sexy, to not feel comfortable in a bikini, to not recognise yourself and feel unattractive. To feel your confidence slip away and be replaced by anxiety and chronic self awareness and feel like you’re losing your identity.

🔥That’s why I created my coaching program- to give women in their 50’s the tools to be in control again without cutting everything out and burning out.

🔥If you’re ready to finally lose inches, gain confidence and look amazing in your clothes. You will get full accountability and guidance from a qualified nutrition coach so it actually works this time. I have a very special offer for you this Black Friday

🔥 I’m willing to go the extra mile this Black Friday with the woman who wants real change by breaking free from self sabotage, gimmicks and confusion on what actually works to lose weight.

💣Drop me the word FRIDAY in the comments and I will share this offer with you

11/11/2025

✨The secret isn’t cutting out the foods you love — it’s creating balance before, during, and after the festivities.

✨Women in their 50s often feel like their metabolism has slowed — but the truth is, your body just needs different support.

Here’s what I coach my clients to focus on:

1️⃣ Protein first. It stabilizes blood sugar and curbs cravings. Start at breakfast with 30g -
Cottage cheese and scrambled egg
Greek yoghurt and protein powder
Vegetable hash with chicken sausages

2️⃣ Hydrate like it’s your job. Dehydration mimics hunger and slows digestion. Start as soon as you wake up and definitely before coffee

3️⃣ Don’t skip meals. “Saving calories” backfires every time. Eat at regular intervals to balance hormones like insulin and leptin.

4️⃣ Pause before seconds. Ask yourself: am I still hungry, or just caught up in the moment? Put down your knife and fork between mouthfuls, eat without distraction and take time to enjoy good food and conversation

5️⃣ Enjoy the memory, not the guilt. One meal doesn’t define your health — consistency does.

6️⃣ Don’t “earn” your food. You don’t need to burn off dessert — you deserve to enjoy it. Maintain regular daily movement and schedule workouts like you do all your social engagements. Consistency pays off

👌You don’t need another ‘holiday diet.’ You need a plan that honors your body, your hormones, and your joy this season. Here’s where to start - comment ‘HOLIDAYS’ and I will send you over my free holiday season survival guide. Make sure you’re following first!

If you already want to lose fat now - why wait or gain more over the holidays? Dive into a plan that fits your lifestyle...
10/11/2025

If you already want to lose fat now - why wait or gain more over the holidays? Dive into a plan that fits your lifestyle

Every time you “get back on track” in January it becomes harder so why not start the momentum now with a proven framework that’s sustainable?

Honestly- my mental health in January/February is at its lowest so why make things harder? In the past I’ve never actually started until March!

Getting through the holidays either more energy, less bloating and better sleep sounds like a much better idea, creating routines sets the tone when life gets disrupted

Show up to those special occasions feeling confident, strong and proud in clothes you’re actually excited to wear!

There’s nothing more powerful than keeping promises to yourself to strengthen your mindset. That’s how you create a positive environment for the long term

You really can enjoy the holidays without over eating and over consuming

☝️Here’s what I did last year to lose 5lb during the holidays rather than wait until January

✨I increased my step count by roughly 2000 steps which amounted to an additional quick 10 minute walk.

✨I swapped my nightly dessert to a low calorie /high protein option which saved me about 300 calories. This was enough to put me in a calorie deficit along with the walking.

☝️If you’re thinking of getting ahead of 2026 and willing to commit to yourself before life gets hectic then I’m here to support you.

👉Comment below ‘interested’ let’s chat

🔥If you’re scared of failing again, wasting money, or committing to something different- this is for you. 👌These clients...
04/11/2025

🔥If you’re scared of failing again, wasting money, or committing to something different- this is for you.

👌These clients trusted the process and committed to investing in themselves and navigated the roadblocks.

“I can’t start because of the holidays”
Gina started 1:1 coaching in October 2024 and STILL achieved great results. She navigated the holiday season, entertaining and cooking for a large family, didn’t skip the pie and didn’t wait until January

“I’ve tried everything and it never works”
Jo came to me after 3 unsuccessful attempts with different online dieting apps. She was ready to give up but with a personalised plan that worked with the foods she loved she reached her goal weight.

“I don’t have the time right now”
Angie was a company director working 6 days a week. We worked together to find meals that were fast to prepare, got groceries delivered and made the program fit into her schedule.

“I’m scared to commit”
Jane nearly didn’t sign up. She struggled to believe in herself but we worked hard to embed daily habits and create a positive mindset around food and general health and she achieved her goals

“It won’t work for me because I have (insert medical condition)”
Barbara had complex health issues, including PCOS and insulin resistance. We took things slowly and worked closely to monitor how her body reacted to small changes to reduce inflammation and other symptoms

✨They all had one thing in common after working with me - they wished they had started sooner! If you’re ready for 1:1 high level support - drop me a READY and make sure you’re watching your DM’s

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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