FoodandMood.Nutrition

FoodandMood.Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FoodandMood.Nutrition, Nutritionist, Colchester.
(14)

Helping women 50+
💪shed body fat and lose inches
💫 gain confidence
🪄 feel amazing in their clothes again
🔥Time to break free from restrictive diets & lose 10+ forever
👌MAKE SURE YOU FOLLOW TO ACCESS ALL FREE GUIDES AND SPECIAL OFFERS

If you feel like you’re either “all in” or completely off track, it’s very easy to assume that’s just how you are.But th...
21/04/2026

If you feel like you’re either “all in” or completely off track, it’s very easy to assume that’s just how you are.

But that’s rarely the truth.

What’s usually happening is this:

You’re following a plan that only works when everything in your life is lined up perfectly.

Plenty of time.
Plenty of energy.
Zero stress.
Full focus.

And for a few days, maybe even a couple of weeks… it works.

Until life does what life always does.

Things get busy.
Energy drops.
Priorities shift.

And suddenly the plan becomes too much to sustain.

So it breaks.

Not because you lack discipline.

But because there was no middle ground built into it.

No flexibility.
No “low capacity” version.
No way to keep going without being perfect.

That’s what creates the extremes.

When you fix the structure, the cycle disappears.

If you want help building something that actually works in real life, DM me “BALANCE”.

19/04/2026

🔥Melt the fat off with this treadmill routine that actually burns fat without hormone stress or joint stress on the knees and let’s not mention pelvic floor 😝

💓Maintaining your heart rate in a steady state avoids nervous system burnout, work in zone 2 heart rate so you can just hold a conversation

Benefits of this workout are -
✔️Elevates heart rate
✔️Beginner friendly
✔️Joint friendly
✔️Works major muscle groups
✔️ Appetite regulation, unlike intense cardio

Complete this workout 3 times a week and combine with a calorie defecit and three 20 minute strength training sessions and watch the body fat melt away.

☝️Save this routine

2% incline - 3mph 5 mins warm up

12% incline 3-3.2 mph 20 minutes

2% incline 3 mph 5 minutes cool down

If you’re over 50 and feel like consistency has become harder than it used to be, this is usually why:Nothing is “wrong”...
16/04/2026

If you’re over 50 and feel like consistency has become harder than it used to be, this is usually why:

Nothing is “wrong” with you.

But the approach you’re using was built for a different version of your life.

Most plans still rely on motivation, discipline, and daily decision-making.

And that works when life is simpler.

But right now, you’re likely managing:
• higher stress load
• hormonal shifts
• lower recovery
• more mental responsibility

So every extra decision around food, habits, and structure starts to stack up.

Until eventually… you burn out and reset again.

That cycle isn’t a discipline issue.

It’s a system issue.

What actually changes things isn’t trying harder — it’s making the process simpler, more repeatable, and less mentally demanding.

That’s what I help women rebuild.

If you want me to map out what that would look like for you, DM me “SIMPLE” and I’ll take a look.

Let’s be honest, you’ve been trying in your own and telling yourself this time it will be different but you’re following...
09/04/2026

Let’s be honest, you’ve been trying in your own and telling yourself this time it will be different but you’re following a plan that only fits with a perfect life, which doesn’t exist

Time to be brutally honest and move away from setting yourself up to fail one more time.

Commit to a system based on consistency instead of perfection, that you can maintain for long enough to see results. A system the works for busy women that’s not a white knuckle ride.

Got a big goal this Summer? I’d love to help you make it a reality. Comment SUMMER let’s see what can be possible …..

03/04/2026

🔥This is the easiest way to lose ~20 lb (about 9 kg) without feeling like you’re “dieting” is to make boring, repeatable swaps that quietly cut calories while keeping you full.
☝️Save this
1) Swap cereal or granola → Greek yogurt + berries + seeds
Try: 0% Greek yogurt / Skyr, berries, and 1 tsp chia or flax
2) Swap white toast + butter/jam → eggs on high-fibre toast
Try: 2 eggs on wholemeal seeded toast
3) Swap crisps → protein/fibre snack
Try • Apple + 10 almonds
• Carrot/cucumber sticks + 2 tbsp hummus
4) Swap mayo-heavy sandwiches → protein-packed lunch
Try: • Chicken
• Salad
• Wrap or potatoes
• Mustard / pickles / light dressing
5) Swap white pasta portion → smaller pasta + extra protein + veg
Try: • Half your usual pasta
• Add chicken, prawns, tuna, turkey mince, lentils, or tofu
• Bulk it out with courgette, spinach, mushrooms, peppers
6) Swap takeaway curry + naan + rice → lighter fakeaway
Try: homemade or lighter supermarket options
• Tomato-based sauces over creamy/coconut-heavy ones
• Tandoori / grilled / tikka-style proteins
• Rice OR naan, not both
• Add a side of veg
7) Swap wine most nights → planned drinks
Try: keeping alcohol to 1–3 planned occasions a week
• Sparkling water + lime
• Diet tonic with lots of ice
• Alcohol-free beer/wine alternatives
• If drinking: have one, not a “top-up evenings
8) Swap “healthy” nuts/cheese portions → measured portions
Try: keeping calorie-dense foods, but portioning them properly
• Nut butter: 1 tsp–1 tbsp, not free-poured
• Cheese: 30g portion
• Nuts: small closed handful (15–20g)
9) Swap evening sweets/biscuits → dessert with protein
• Greek yogurt + cocoa + berries
• Protein pudding / high-protein yogurt
• Frozen grapes
• 2 squares dark chocolate + tea
• Baked apple with cinnamon and yogurt
10) Swap beige dinners → protein + veg first
Instead of: pie, chips, beige freezer meals, or carb-heavy dinners
Try: build dinner in this order:
The easiest fat-loss dinner formula
1. Protein first
• chicken, salmon, cod, turkey mince, eggs, tofu, prawns
2. Add 2 veg
• broccoli, green beans, carrots, salad, courgette, peppers
3. Then add carbs
• potatoes, rice, pasta, couscous

Getting in the best shape of your life doesn’t necessarily mean restricting and over exercising but it does require cons...
31/03/2026

Getting in the best shape of your life doesn’t necessarily mean restricting and over exercising but it does require consistency.

If your current lifestyle or eating habits have taken you to a place of discomfort, where you’re secretly unhappy with how you look and feel something h has to change.

You will have to change your approach and mindset but in a positive way

What works at 50and beyond is this

Build strength - don’t shrink

Fuel your body - don’t starve

Manage stress - stop ignoring its impact

Plan - don’t expect it to all be fixed overnight

It’s not flashy, it’s quiet, some days it’s tough but it’s a path to permanent change that’s not based on motivation and white knuckle rides

It’s never too late, you’re never too old, you’re not too unfit
You do have time, you do have the resources, and you can get all the support and accountability you need
DM me ready for personal 1:1 support from a qualified professional that knows exactly what works

Address

Colchester

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when FoodandMood.Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category