09/06/2025
🔥 Don’t start over this Monday without saving this post. Last week I documented on my stories a simple fat loss meal plan which I followed for the week. So here it is in a post you can save.
☝️ Here’s why it’s simple-
Easy prep meals I enjoy on repeat
I start every meal with meeting my protein needs
The meals keep me full and stop me thinking about food
There no fancy ingredients just tasty fresh food
☝️Disclaimer- this is not a dramatic weight loss plan - it’s fat loss designed to be sustained for 4-6 weeks. I would cycle this week alongside a slightly different menu this week and repeat. I also combine this with 7-8!hours sleep, 10k minimum daily steps and 4 sessions of strength training.
☝️ 1500 calories and 130g of protein is what is calculated for ME personally based on my weight, height, age and activity.
✨My maintenance calories are roughly 1800 calories because I’m 130lb and 5ft3. So dropping no more than 300 calories is a good starting point. Successful fat loss comes from not being radical and no drastic low calorie plans because as soon as you stop - back comes the weight!!
☝️If you want to know what calories and protein you should be aiming for drop me a message and I will send you a simple calculator.
