GOOD Health

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Women’s Strength Coach
Ex-nurse (20+ years) 🤍
Online coaching & 1:1 PT
Women’s classes & events
Build a body that’s strong, fuelled & capable
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🏆 12-WEEK NUTRITION AWARENESS CHALLENGE WINNER! 🏆Huge congratulations to for taking the top spot in the Nutrition Aware...
06/04/2026

🏆 12-WEEK NUTRITION AWARENESS CHALLENGE WINNER! 🏆

Huge congratulations to for taking the top spot in the Nutrition Awareness Challenge! 🎉

Tania finished 1st on the leaderboard, showing incredible consistency with her tracking and building real awareness around her nutrition 👏✨

This challenge was all about honesty over perfection… tracking real life, not just the “good” days, building awareness, and staying accountable over 12 weeks… and Tania absolutely nailed it 💪📊

Top 3 on the final leaderboard:
🥇 Tania
🥈 Laura
🥉 Jade

Amazing work from everyone who took part. I’ve seen the consistency, the effort to track even when things weren’t perfect, and the commitment to building better habits. That’s what this was all about 🤍

Remember:
Awareness beats avoidance.
Consistency beats perfection.

New challenge dropping soon… 👀

And prize to be gifted this Thursday Tania! 🤍

Let’s keep building 💪
Hashtags

Eat the damn egg! 🐣You don’t need to be perfect to make progress.One treat doesn’t change your body, but consistency ove...
06/04/2026

Eat the damn egg! 🐣
You don’t need to be perfect to make progress.
One treat doesn’t change your body, but consistency over time does.
If yesterday felt a bit off, that’s okay… just pick it back up at your next meal. You’re got this!

03/04/2026

End of set… controlled chaos!!

That moment your bum leaves the seat but you pretend it’s still strict 😅

Machine lateral raises - 17.5kgs x 9ish?? 🤨

03/04/2026

Unboxing my lift_official_ltd goodies 🎁

Knee sleeves in black & red ❤️🖤
Grips, straps and cuffs in pink/purple 🩷💜

I especially love the new straps colour combo!

Can’t wait to try everything in my next session 👀

Code: EMMA20 for 20% off 💥

03/04/2026

Another step forward - 150kgs x 6 💥 🙌

This is what REAL progress looks like!👇 Not perfect.Not linear.Not instant.No crash diets.No extremes.No “all or nothing...
30/03/2026

This is what REAL progress looks like!👇

Not perfect.
Not linear.
Not instant.

No crash diets.
No extremes.
No “all or nothing” approach.

Just consistent training, enough food, and patience.
x is postpartum, a new mum and we focused on:
✔️ Building strength
✔️ Hitting protein targets
✔️ Creating a sustainable routine

And the result?

A steady drop in weight, with normal fluctuations along the way.

Because progress isn’t a straight line.
It’s messy. It goes up. It goes down.
But over time… it moves in the right direction.

And let’s not overlook this 👇
She’s doing this while navigating life with a baby! 🙌
Less sleep. More demands. Less time for herself.

Which makes this progress even more powerful.

Not because it’s fast, but because it’s sustainable.

If your weight is fluctuating week to week, that doesn’t mean you’re failing.

It might mean you’re finally doing it in a way that lasts.

Sustainable > extreme. Always.

And this is exactly how we approach coaching!



March round up… 🌼Met up with my coaches and the team for a training day & posing practice … equal parts wholesome and ...
29/03/2026

March round up… 🌼

Met up with my coaches and the team for a training day & posing practice … equal parts wholesome and humbling. So proud of all the girls who stepped on stage and not only placed but WON their classes 🏆💪

Got a spray tan with … because obviously if you’re going to stand around in a posing suit on the gym floor, you commit fully 😳

The body is recomping (?? apparently??) so I celebrated in the only logical way… a new fit 💜 Science-backed reward system, obviously.

World Book Day delivered a Hermione Granger and W***y Wonka this year… strong effort from the kids whilst I’m just trying to remember what day it is 📚😫

Zachary went off to camp without us, Aria achieved her BAGA Grade 2 AND they both performed Mary Poppins on stage with Stagecoach… emotional and proud in equal measure 🎭🌟

Mother’s Day = approximately 47 handmade cards, decorations everywhere, and a Wagamama chicken ramen! 🥰🍜

A FULL day shopping in Norwich with my girls & … and when I say all day, I mean we committed. Steps were counted, money was spent 🛍️🙊

Prep update: training hard, doubting everything, googling “am I lean yet” daily, and surviving on reassurance, caffeine, and stubbornness!

March has felt busy, wholesome, and just a little bit chaotic… But rolling into April leaner (??), stronger, and still not entirely convinced I know what I’m doing, but we go again. Can’t stop now! 💪

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Colchester

Opening Hours

Monday 9am - 9pm
Wednesday 12pm - 9pm
Thursday 9am - 3pm
Friday 9am - 12:30pm

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