GOOD Health

GOOD Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GOOD Health, Colchester.

Women’s Strength Coach
Ex-nurse (20+ years) 🤍
Online coaching & 1:1 PT
Women’s classes & events
Build a body that’s strong, fuelled & capable
Message START to begin 🤍

11/02/2026

Congratulations to Helen A – our Block 1 Plank Queen! 👑

An incredible effort and so well deserved!

And ladies… WOW!!
We started this block aiming to hold a 40-second plank and every single one of you smashed past that. We finished with an unbelievable 2 minutes 10 seconds. That is strength. That is progress. That is what happens when you show up consistently and push yourselves.

I’m so proud of you all. Thank you for the hard work, the energy and the commitment you’ve brought to Block 1. I’m so excited to see what we build in Block 2 💪

IT’S HAPPENING!!! 🤍🔥From March, we’re opening up a second Empower Hour!Spaces are already filling, so if you’ve been thi...
11/02/2026

IT’S HAPPENING!!! 🤍🔥

From March, we’re opening up a second Empower Hour!

Spaces are already filling, so if you’ve been thinking about joining us… this is your sign 👀

DM to secure your spot.

Please note: the yard will be closed from 18:00–21:00 for set up and pack down.

• Suitable for all fitness levels
• Hybrid strength & conditioning circuit
• Train hard. Feel empowered. Have fun.

£60 for 4 consecutive classes
£18 PAYG (if spaces are available)

Let’s build strength together 💪

04/02/2026

Pancake Day is coming… don’t ruin your macros! 🥞

Stack your gains with these protein pancakes.

Ingredients (1 serving):
• 1 scoop 10X Athletic Whey (I used vanilla)
• 1 medium egg
• 30g oats (blended to flour)
• ½ tsp baking powder & vanilla extract
• 50mls milk

Method
1) Add everything to a blender.
2) Blend until smooth.
3) Heat a non-stick pan on medium and lightly spray.
4) Spoon in small pancakes.
5) Cook 1–2 mins until bubbles form, flip, cook another 30–60 secs.

Toppings…your choice!

I used banana slices & Nutella! 🍌🍫

Macro tweak tips:
• Lower carb: swap oats for 20g ground almonds
• Higher protein: add ½ scoop extra whey & a splash more liquid

Code: EMMA10X for 10% off



THREE IS THE MAGIC NUMBER ✨From one class last year to a second in the village last month... the demand has been incredi...
04/02/2026

THREE IS THE MAGIC NUMBER ✨

From one class last year to a second in the village last month... the demand has been incredible! 🤍

We are officially looking to open up a third class!

Want to see what the is all about?

DM me or check today’s story poll to grab a spot before they’re gone!



NEW DROP ALERT ✨Our brand new design is here and it’s giving fairy-tale strength! 💪🧚‍♀️🤍 Cropped Jumper: £40🤍 Hoodies: £...
02/02/2026

NEW DROP ALERT ✨

Our brand new design is here and it’s giving fairy-tale strength! 💪🧚‍♀️

🤍 Cropped Jumper: £40
🤍 Hoodies: £35
🤍 T-Shirts: £25

DM me to pre-order yours!

January round up… ❄️💪🚲 Wrapped up the Christmas holidays with family bike rides and an adventure to the Nuclear Bunker w...
01/02/2026

January round up… ❄️💪

🚲 Wrapped up the Christmas holidays with family bike rides and an adventure to the Nuclear Bunker with the kiddies
❄️ Back to school… but with actual snow! Benji loved it! 🥰
💪 Locked in and started prep with . Officially registered with the & my first competition with incoming!
🏋🏼‍♀️Returned to work and training after those 8 weeks off post-surgery. And reunited with Effie! 🥰
💕 Girls weekend away with & our girls
🎂 My mama’s birthday… cake, candles, family & love
📦 sorted me with a surprise delivery of Informed-Sports approved goodies. Chocolate milk whey still reigning supreme, plus the usual suspects to keep me going strong. Code: EMMA10X
🍽️ Dinner with friends and some glorious off-plan meals.
🏡 And… something exciting is brewing on the house move front. Second time lucky!?🤞

This is what consistent, smart effort looks like… no extremes, just real progress and feeling stronger every day.�As you...
29/01/2026

This is what consistent, smart effort looks like… no extremes, just real progress and feeling stronger every day.
�As your coach, I’m here to guide you through exactly that: sustainable changes, balanced nutrition, strength training, and mindset shifts that stick.
�If you’re tired of starting over and ready for results you can celebrate every week… let’s talk! 💪🤍
�

29/01/2026

When your client just does the work and the muscles do the talking 💪

I’ll never get tired of watching this.

10LBS DOWN IN 12 WEEKS — WITHOUT THE GUESSWORK. 📉This isn’t a “magic transformation.” This is what happens when a busy w...
27/01/2026

10LBS DOWN IN 12 WEEKS — WITHOUT THE GUESSWORK. 📉

This isn’t a “magic transformation.” This is what happens when a busy working mum follows a custom system designed for their lifestyle.

These results were achieved entirely through my Online Coaching.

When you access my online coaching services you get:
• A Custom Training Plan: Workouts built for your goals, with full video demos for every exercise. These can be in the gym or at home, with or without equipment.
• Nutrition Tracking: Sync the free version of MyFitnessPal to the app & track nutrition to hit your personalised targets without giving up your favourite foods.
• Habit Coaching: Daily reminders to drink water, hit your step goals, and improve your sleep.
• Direct Messaging: 24/7 access to me for form checks, questions, and the accountability you’ve been missing.
• Data-Driven Progress: Sync your wearable so we can track your heart rate, steps, and body stats in real-time.

The scale is just one part of the story. My goal is to help you build a body that feels as good as it looks.

READY TO BE THE NEXT SUCCESS STORY?

I have 3 spots open for new online clients this February.

DM me for prices and more information.

onlinecoachforwomen

Whether you’re looking to break a plateau or just start your journey, the best time to start was yesterday!The second be...
27/01/2026

Whether you’re looking to break a plateau or just start your journey, the best time to start was yesterday!

The second best time is next Monday. 💪

I’m opening up a couple of new PT slots at on Mondays. Regular slots or one-off sessions available this Feb.

DM me “MONDAY” to book your consultation.

Address

Colchester

Opening Hours

Monday 9am - 3pm
7pm - 9pm
Wednesday 7pm - 9:30pm
Thursday 9am - 3pm

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