GOOD Health

16/01/2026

Big thanks to for the spot & the motivational SHOUTING, not featured purely to protect my dignity (colleague confidentiality is just the official line).

Thank you to my coaches for programming sessions that expose weak points instead of hiding them.

See you next Friday Dom, yeh?

09/01/2026

🏆 SLEIGH YOUR STEPS CHALLENGE WINNER! 🏆

Huge congratulations to .mitch for taking the top spot in the Sleigh Your Steps Challenge! 🎉

Jade finished 1st on the leaderboard with an impressive 38 points, showing incredible consistency and commitment right through the festive period 👏✨

This challenge was all about keeping movement up over Christmas, staying accountable when routines aren’t perfect, and celebrating effort and Jade absolutely smashed it 💪🚶‍♀️

Top 3 on the final leaderboard:
🥇 Jade
🥈 Kelly
🥉 Laura

Amazing work from everyone who took part. I’ve seen your step logs, your walks squeezed into busy days, and the effort you all made over Christmas… that’s something to be really proud of 🤍

New challenge dropping on Monday… 👀
Let’s keep the momentum going ✨

08/01/2026

05/01/2026

December… a magical montage, with a very human nervous system doing its best behind the scenes🎄🫠

🧀🍷 Christmas catch-ups with family & friends, powered by gingerbread lattes, mince pies, and baked Camembert with cranberries (ELITE combo).
(*Mentally noting that next year I do not need to buy 47 festive snacks “just in case”.)

🎬 Gingerbread making & a Christmas movie night with cousin Al at Dragonfly Lounge… because nothing says wholesome festive activity like decorating biscuits in a drag bar 💅✨

🎄 Christmas shopping days with my mama — fuelled by said gingerbread lattes and the lie we tell ourselves: “just one more shop.” 🙊

✨ Team Christmas meal at The George… So grateful for this group, the laughs, and the fact that someone else cooked. 🙌

🕯️ Carol services, nativities, Christmas fetes and parties… December really said every event, every week.
A lot… but also the last nativity 🥹

🎸 Bowling for Soup at the OVO Arena London with Laura, plus an overnight stay at the Hilton… teenage dreams fully unlocked and honestly… INSANELY good.

🤍 Empower Hour Christmas special featuring reindeer RDLs and attempting to Romanian deadlift in time. Festive chaos. 10/10.

❄️ Winter Wonderland at Kent Showground with Will — magical lights, festive vibes… and Will smelling faintly of loft, with something sticky on his shoe. 😂
Peak romance. Very on brand.

🎅🏼 Christmas with family — loud, lovely, chaotic, and exactly how it should be.

🥂 And NYE at home with my favourite people… quiet, cosy, and a strong reminder that this is absolutely my preferred way to see a new year in.

December was full of love, laughter, glitter, and magical memories.
Hello January… gently. Very gently. ✨

31/12/2025

Happy New Year 🤍

Working with such committed, inspiring women is something I never take for granted.

Thank you to each and every one of you … 2026, we’re ready for you!

29/12/2025

New year, better habits. Better strength. Better energy.

Progress doesn’t come from punishment… it comes from consistency, support, and doing the basics well.

I’m now accepting online coaching clients for 2026. If you’re ready to train with intention this year, I’ve got you. 🤍

23/12/2025

Pre-Christmas check-ins… all done!
I’m officially off for the holidays! 🎄🤍
Back on the 29th… until then, wishing you all a very Merry Christmas!

23/12/2025

From group PT and team days, to our Strong Girl Summer event and all the seasonal fun in between, I am so grateful for every challenge, every smile, and every memory from 2025!

Merry Christmas to my amazing team… my online clients, PT clients, and group PT girlies… thank you for filling my diary with meaningful check-ins, lovely messages, epic appointments, and plenty of chances to dress up, both in and out of the gym! 💪✨

22/12/2025

Merry Christmas! 🎄

Some of you have been working with me for over a year now, others have joined more recently, but every single one of you has played a part in what has been a really special year.

Personally, this year my own fitness journey has been about growth. Eating more to fuel my body, lifting heavier, and building muscle. In 2024 I competed, and next year I’ll step on stage again… Watch this space! 👀

This year also marked the start of our group classes. From the early days at the Old Joinery Studio to moving into The Yard at Greene’s, watching this grow has been one of my biggest highlights. The community we’ve built through group PT has been something really special. 🤍

Looking ahead to 2026, I’m also excited to be launching a new strength class in West Bergholt, and the fact it’s already fully booked means so much.

Our team day at Nuclear Wild Forest was another standout, and I’m already planning to do it again…

There have been a few other exciting moments this year too… featuring in Essex Life magazine, photoshoots with Power Fitness and Lift Official, becoming a sponsored athlete with 10X Athletic, expanding online and home PT, hosting my first sponsored event, improving the app, launching my first bits of merch, and having SO MUCH fun along the way.

But above all else, you my clients are the reason this year has been what it is.

You’ve shown:
• consistency even when motivation dips
• patience with the process
• resilience through busy lives
• trust in me and in yourselves
• commitment to your own goals

Whether your focus has been fat loss, recomposition, building muscle, becoming a future athlete, shaping your Summer 2026 body, or simply preserving strength and health… you have all done amazing, and I couldn’t be prouder of you.

Thank you for showing up, for trusting me, for supporting each other, and for being such a brilliant team.

I hope you all have a wonderful Christmas! Enjoy the food, the rest, the time with loved ones, and don’t overthink it. We train hard, but we also live fully 🤍

Emma xoxo

18/12/2025

Thank you to my girls for fully committing — reindeer antlers and rotations through my reindeer RDLs included 🦌💪
And to for the space, and (our very own santa 🎅🏼) for setting everything up so we could just enjoy the session 🎄

Thank you ladies for choosing me to coach you this year. I’m so proud of you all and LOVE the little team we’ve built… and i’m so excited for next year 🤍

.lovesfood