Transformational Healing Therapies

30/08/2025

✨Monthly Meditation Classes ✨
Starting Tuesday 16th September | 7pm - 8pm
@ The Manor Health & Wellness Centre in Colchester, Essex CO3 3LX

I’m really excited to be hosting a new monthly meditation evening – a chance to slow down, tune inwards and experience deep inner peace and relaxation. 🧘‍♀️

Whether you’re completely new to meditation or already have a regular practice, these sessions are an opportunity to experience the powerful benefits of meditation.

Each class will gently guide you into a calm, centred space – helping you to:

🌿Reduce stress and anxiety
🕊️Improve sleep and focus
🧘 Connect more deeply with your inner self
💫Strengthen your emotional balance
🌟Raise your vibration

Come as you are – comfy clothes, open heart - no pressure or expectations.

Just a safe, peaceful space to unwind and be.

Booking is essential as spaces are limited.Tickets can be purchased here 👇

https://www.eventbrite.com/e/1570798704209?aff=oddtdtcreator

Get ready to find your zen and inner peace at our meditation class, where stress fades away and tranquility takes over.

28/08/2025

Ever wondered what hypnosis really feels like?

It’s not like what you see on TV shows - where you can be made to cluck like a chicken🐓(unless you want to😉)

It’s more like that dreamy state just before sleep…
Or when you’re so absorbed in a book you don’t hear someone call your name.

Your body relaxes.
Your mind sharpens.
And suddenly, inner change is possible.

That’s hypnosis. ✨

01/08/2025

I don’t do spiritual theatre and I don’t guide people into trance with passive suggestion.

What I DO is guide you with certainty and conviction into the deepest parts of your psyche - where your programming first began - and re-write the program at the root.

But first we must uncover the trauma that created the coping mechanisms, the anxiety, the masks and the false identity.

You see true healing doesn’t happen in comfort zones but in the discomfort of facing your pain head on - and in that raw moment when you meet your shadow and choose NOT to run - thats where I’ll be (metaphorically) holding your hand the tightest.

So I don’t just “hold space.”

I walk you through the fire and I meet your scared, wounded parts without flinching - and I lead them right back home to you.

This is how you transmute. This is how you heal.

Question is are you ready?

24/07/2025

🌿 From Fear to Freedom – September Offer ✨

Ive often said that healing is like an onion -
each time you heal one layer, the Universe responds like a mirror and says
“You are ready for more - let’s go deeper.”

This can often manifest as painful triggers - not to punish you, but to bring your attention to something deep within that is ready to be seen, integrated and healed.

That’s exactly what my 6 week 1:1 course From Fear to Freedom is for.🌓

This is deep inner work for women who are spiritually aware –
but still feel lost, anxious, or stuck in confusion.

You know there’s more to life than this.
You know you’re not here to carry these wounds forever.
And you’re ready to do something about it.

Inside From Fear to Freedom, I guide you through the layers.
Each week, we use whatever’s showing up for you

your triggers, your fears, your emotional patterns –
and we journey into the root of it - together.

Because behind every trigger is a wound that wants to be seen.
And once it’s seen, it can be integrated.
And once it’s integrated… you’re free -
and THIS is where the real transformation happens

This is deep inner work 💪
The kind that shifts your whole energy field.
The kind that heals your entire ancestral line - and aligns YOU to your highest timeline 🙏

💫 SEPTEMBER ONLY – £100 OFF
This is for women ready to start in September and commit to their inner work.
Spots are limited and this offer won’t be repeated.

Are you ready? 👀

Send me a message and let’s have a chat 💬

25/06/2025

08/06/2025

✨ INNER CHILD HEALING WORKSHOP ✨ Manor Health & Wellness Centre, Colchester, Essex UK
🌿 Reconnect. Release. Rise. 🌿

There’s a younger version of you still waiting to be seen, heard, and loved.
She’s not broken—just holding onto pain that was never hers to carry.

Join me for a powerful group journey where we’ll gently revisit the root of your “not enough-ness,” release limiting beliefs, and create space for healing, empowerment, and deep self-love. 💖

This is more than a guided meditation—it’s a soul-level reset.
You’ll leave feeling lighter, clearer, and more connected to your true self.

🌀 Guided healing
🧠 Subconscious rewiring
🌸 Inner child integration

✨ No experience needed—just a willingness to go within.

📅 Saturday 5th July
📍 The Manor Health & The Health & Wellness Centre, Colchester Essex
🎟 Purchase Tickets here 👉- Inner Child Healing: Transformative Group Journey

Let’s heal the past so your future can finally breathe. 🗝️💫💖

04/06/2025

Hypnotherapy for weight loss. Another success story 🙌 Julie came to me after a life long struggle with her weight and has lost an incredible 8 pounds since our session. Proving that changing your mind really is the key to success 🗝️💫🙏

24/05/2025

A day of study today ☕️📚

One of my favourite things to do is learn and expand my knowledge. 📖

As a therapy professional, I enjoy taking regular training courses as part of my CPD and am always keen to research new data, learn new skills and challenge my current understanding. 🤓

When looking at case studies, What I LOVE more than anything is to identify how psychological patterns correlate completely to what I know intuitively about human consciousness and how this “mirror” reality works. It’s so fascinating!

If anyone is interested drop a comment and I’ll expand on my findings! 🙏💫

12/05/2025

What if your anxiety was trying to protect you?

Not punish you. Not sabotage you.
But protect you.

What if those racing thoughts, tight chest, and constant sense of unease…

…were survival strategies your system created a long time ago—when you didn’t feel safe, seen, or supported?

Anxiety often forms in childhood, when we learn (on a subconscious level) that it’s not safe to relax, speak up, or be fully ourselves.

And while those patterns may have helped us survive back then…
They can keep us stuck, small, and overwhelmed as adults.

But here’s the truth:

You don’t have to keep living in survival mode.
You can gently go to the root.
You can listen to what those anxious parts of you are really trying to say—and help them feel safe at last.

That’s the work I do with women through trauma-informed hypnotherapy and deep inner healing.

Because when you feel safe inside, everything changes.

If this resonates, I’d love to support you.

Drop me a message or comment below, and we can gently explore what’s possible for you.

You weren’t born anxious.
You were born whole.

It’s time to come home to that truth 🙏

10/05/2025

Ahh - I just love what I do! 🙏 And having this space for my in person, one 2 one sessions just makes it even more satisfying 😊