Kate Hickmore - Cognitive Hypnotherapy

19/11/2025

https://www.eventbrite.com/e/the-year-you-envision-tickets-1974880261023?aff=oddtdtcreator

See it clearly, then shape it with intention | Vision Boarding | Goal setting | Guided Meditation

Most of us step into a new year with plans, ideas, a burst of motivation... and then real life takes over.
Focus slips. Old habits creep back in. The things we meant to prioritise get pushed to the side.

This workshop is designed to change that.

When you understand how the brain works, and when you learn how to engage your subconscious mind rather than relying on willpower, your goals stop being abstract ideas and start becoming something your mind actively moves you towards.
You begin to notice opportunities you would normally miss, make decisions that support your direction, and feel more aligned, grounded and capable of creating the year you want.

This is what we will be working on together.

• Guided hypnosis meditations for goal clarity

• A subconscious commitment process

• The psychology of effective goal setting

• A hands on vision board workshop

• Refreshments and time to reflect

Begin the new year with clarity.

This is an invitation to slow down, look ahead with purpose, and start the new year with a vision that feels authentic, exciting and truly yours.
All materials supplied.

A gentle, inspiring start to the year you envision.

Book through Eventbrite, link in bio.

#2026

11/11/2025

This months newsletter landing tomorrow, it’s not too late to sign up, I promise I won’t spam you! https://dashboard.mailerlite.com/forms/1380202/153216655028126893/share?fbclid=PAZnRzaAOAPoBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAachW_HqvLZ1MfseJUe0b-byTRdS9ug1LOBdG9hDTYYaGILthodWjbrcCNVegw_aem_d3GoZahkR1dLeo1xjEbVow

04/11/2025

02/11/2025

28/10/2025

| did this for a really long time.
Until I couldn't anymore.

People used to say to me, are you going to look after you?
I'd reply, I will, once everything is calm.

The old adage of putting your oxygen mask on first, is so true.
I hadn't.

Then I got support, and I found my way back to me.
Only then could I support those around me fully.

Look after you. So you can look after them.

Kate x

29/09/2025

Proud to be one half of Colchester Cognitive Hypnotherapy & Wellbeing Centre

The happy faces of two Cognitive Hypnotherapists that have finally achieved their vision from the beginning of the year, to bring their friendship and shared love of their work together in the one place.

We both believe that therapy doesn't have to always be a serious and snotty affair - although the tissues are always on hand. We bring warmth, humour and a lot of genuine love and care to our clients and our sessions.

There are times when we will be deep in the depths of subconscious fears and painful patterns, but there are also times when we are laughing at the silliness of the brain and the way it makes sense (or not!) of things.

And remember, we offer all our clients a free phone consultation before taking you on to make sure we really are the right fit for you.

You can request one of us specifically, of if you just email or message in we can decide who might be best suited between ourselves.

# cognitivehypnotherapy # wellbeing # mentalhealth