Kate Hickmore - Cognitive Hypnotherapy

Kate Hickmore - Cognitive Hypnotherapy Cognitive Hypnotherapy, NLP Master Practitioner & Coaching. Empowering you to live calm, content & confident, authentically you. DipCHyp, HPD, MNLP.

Face to face in Colchester, online worldwide. Comprehensively Insured. Registered with NCH & QCHPA. I'm Kate a QCH Cognitive Hypnotherapist. I trained with The Quest Institute at London's Regents University. Where I went on to complete the Master NLP Practitioner course. I also completed the HPD diploma which is externally marked and verified. I have regular supervision and continue with CPD. I am comprehensively insured with Holistic Insurance and am registered with the NCH & QCHPA. Cognitive Hypnotherapy is a flexible approach to therapy honouring your uniqueness using evidence based techniques. (NLP, positive psychology, EFT, EMI, parts, gestalt to name a few). You are the only person that has lived your life, so your sessions should reflect that. No two sessions will be the same, it's all tailored to you. I will write recordings bespoke for you, there is no, one size fits all. I became a Cognitive Hypnotherapist after seeing a therapist myself and witnessing how life changing it could be. I can help with lots of issues, from self esteem and confidence, to stress and anxiety. Fears and phobias, unwanted habits or behaviours. To limiting beliefs, such as I'm not good enough, lovable enough. Or it might be that you can't quite find the right word to describe how you feel, that you just feel lost or disconnected. During our first session we'll have a chat, get to know each other, I will get a really good understanding of whats going on for you and what you'd like instead. What your strengths, values, beliefs are. Then we'll take it from there. I'm always happy to chat, and offer a free initial, no obligation, phone call to see if this kind of therapy could be right for you. So if you want to feel heard and seen, maybe for the first time, in a safe, non judgmental environment, reach out.

24/07/2025

If you've ever thought, why am I feeling like this? It might actually be your nervous system trying to protect you. 1. Feeling on edge, even when nothings wrong. Racing thoughts, tight chest, difficulty relaxing. Your body may be stuck in fight flight, scanning for danger, even when you're safe. 2. You shut down when overwhelmed. You cancel plans, feel numb, or struggle to think clearly. This is often freeze mode, a nervous system response to too much stress. 3. Your emotions feel too big, or numb. You cry easily, snap quickly or feel emotionally flat. Deregulation swings between overwhelm and disconnection, both are signs your system needs support. You can retrain your nervous system, teach your body that it is safe. Then things start to feel easier again. Do you want help regulating your nervous system gently and safely? This is what I help clients with everyday. Message me if you'd like to know how I can support you.

As always very grateful for clients who take the time to write testimonials like this.Are you ready for change?
30/06/2025

As always very grateful for clients who take the time to write testimonials like this.

Are you ready for change?

What it feels like when you finally take the plunge and book some therapy! ✨
27/06/2025

What it feels like when you finally take the plunge and book some therapy! ✨

This is a lovely metaphor that came up in a session today when we were working on the different parts of the client.And ...
18/06/2025

This is a lovely metaphor that came up in a session today when we were working on the different parts of the client.

And it fits here perfectly.

Working with me, I'll be walking alongside you on your journey. Holding the bits that are hard, guiding you when needed, giving you space to be heard and understood. Helping you discover the version of you, you want to be.

I'll be alongside you as long as you need, until you are ready to tread the path yourself.

Reach out if you'd like to know more.

Kate ✨

As we head into the weekend, consider this your gentle reminder, rest isn’t failure, it’s essential.You don’t have to be...
09/05/2025

As we head into the weekend, consider this your gentle reminder, rest isn’t failure, it’s essential.
You don’t have to be productive to be worthy.

Take what you need, even if it’s a minute to breathe.
Enjoy the sunshine. ☀️

05/05/2025

Come with me on my latest visit to the beautiful Regents University in London. This time I was finishing a course, Resilience & Wellbeing in the Workplace. A really valuable training course which will enable me to go into companies and work with teams, provide workshops, presentations, one to ones. To listen to what's working or not for them currently, and provide them with skills and knowledge to help build relationships within the team, productivity, staff wellbeing. One of my values for my business is to continue to learn and develop my skill set, update knowledge, to make sure I can give my absolute best to my clients. Love of learning is one of my top 5 signature strengths. Do you know what yours are? Would you like to find out? Or if you'd like to find out more about how I could help your company, get in touch.

Address

Colchester

Opening Hours

Monday 9:30am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Website

https://dashboard.mailerlite.com/forms/1380202/153216655028126893/share

Alerts

Be the first to know and let us send you an email when Kate Hickmore - Cognitive Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kate Hickmore - Cognitive Hypnotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category