16/07/2025
Your emotions don’t just disappear.
They don’t vanish because you “got over it” or because time passed.
They find a place to live.
In your jaw.
In your chest.
In your gut.
In your posture.
In the way you breathe.
In the way you avoid.
In the tension you normalize.
So many of us were taught to “be strong” or “move on”…
But the body keeps the stories — and it whispers until it screams.
Healing isn’t just about talking it out.
It’s about feeling it through.
It’s about being willing to meet the parts of you you’ve tucked away.
Gently.
Honestly.
With love.
If you’ve been carrying weight you can’t name —
It’s not in your head.
It’s in your body, waiting for your presence.
You don’t have to do it alone.
Come explore this inner landscape with me.
There’s so much wisdom in what you’ve buried.
And freedom in what you’re ready to feel.
