Equinox-spinal Flow

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Equinox-spinal Flow

Hello beautiful people! � I’m Lina, a certified Spinal Flow practitioner. DM to book your session! �

At EQUINOX, I help release tension and restore balance so your body can heal naturally.

11/11/2025

Gentle Pain & Stress Relief in Colchester 🌿

If you’ve been feeling sore, tense, or just not quite yourself lately — I offer gentle bodywork sessions using the Spinal Flow and Emmett techniques.
Both help your body release pain, ease tension, and restore calm and balance naturally.

Whether it’s back or neck pain, stiffness, stress from work, or simply needing to unwind — these sessions can help your body feel lighter, more relaxed, and energised again.

📍 Based in Colchester
💛 Suitable for all ages
📞 07828 174801
🌐 equinox-spinalflow.co.uk

09/11/2025

🤍 Gentle Relief During Pregnancy 🤍

05/11/2025

Moments like this remind me why I love what I do 💫

27/10/2025

🌿 Feeling grateful after a beautiful weekend at the Mind Body & Spirit Festival! 💛

It was such a joy to connect with so many lovely souls and share the Spinal Flow experience — so many moments of release, calm, and lightness ✨

As a thank-you to everyone who came for a demo session (and for those who wanted to but couldn’t make it), I’m offering a little gift:
💫 A free EMMETT Technique add-on with your next full Spinal Flow session.

The EMMETT Technique works on specific areas of pain or movement restriction, helping your body relax and realign even more deeply — a beautiful complement to Spinal Flow 🌸

If you’d like to book your session or learn more, just send me a message 💛

With love,
Lina | EQUINOX 🌿
Spinal Flow & EMMETT Technique

18/10/2025

Day 2 about to begin at Mind Body and Spirit festival!!! Come and say hi ✨🌿✨!!!!

12/10/2025

Discover the transformative benefits of holistic healing and embark on your wellness journey today. Visit our website to learn how Spinal Flow therapy can restore balance and vitality to your life.

10/10/2025

I will be offering Spinal Flow demo sessions. Come and Say hi or prebook now!!! ✨🌿

09/10/2025

"I feel so grateful for the trust my clients place in me. With Spinal Flow and EMMETT, amazing shifts are possible.
Here’s what Stacey shared after her sessions:
After caring for my father with dementia and then going through his passing, I was left carrying years of stress and tension in my body. From sciatica to deep aches and pains even simple movements became difficult without strain.
After just 7 sessions with Lina at Equinox, combining Spinal Flow and Emmett Therapy, I feel like my body is unfurling a lifetime of stress and trauma, and I feel lighter. She's correcting things I never imagined could change, like my flat feet and bad posture. I feel more energy flow, I look and stand straighter, taller, and I'm more connected to my body than ever.
After years of energy healing, I now see that working with the body is sometimes the missing piece of the healing journey. Lina is such a genuine soul who truly wants people to heal. She creates a safe, nurturing space and is slowly bringing my body back online. The shifts and changes are incredible, and I highly recommend her.
Stacey Carl Kinesiology

Our bodies truly have the wisdom to heal ✨🌿✨
#

29/09/2025

Always learning, always growing 🌟
Last weekend I attended a one-day Instant Hypnosis workshop in London with Rory Z Fulcher. It was inspiring to explore another way of supporting the mind and body. Alongside Spinal Flow and my journey with the EMMETT Technique, every new skill adds to the tools I can share – not only here in Colchester, Essex, but everywhere I go.
Helping others find balance and healing ✨🌿

08/09/2025

✨ Why do our muscles feel tense? ✨

Often when there are problems or blockages in the spine or bones, the brain tries to protect the body.
It sends signals to the muscles, asking them to hold everything together and keep you safe.

This is why we experience tightness, stiffness or tension – the body is working hard to compensate.

With Spinal Flow and the EMMETT Technique, we don’t just relax the muscles temporarily. We go deeper, helping the nervous system release the tension and allowing the body to return to balance naturally. 🌿

💛 Your body always wants to heal – sometimes it just needs a little help.

📩 Message me to find out how these gentle therapies can support you.

03/09/2025

🌿 Listen to Your Body 🌿

Pain is not the enemy—it’s a message.
Your body is asking for attention, care, and balance.

When you pause and truly listen, you give yourself the chance to release tension and support natural healing. 💛

Take a moment today—breathe, soften, and hear what your body is telling you.

31/08/2025

🌿✨ Real Experiences, Real Results ✨🌿

📍 Sessions available in Colchester Essex
🌐 equinox-spinalflow.co.uk
📞 07828 174801

Address

Forest Road
Colchester
CO43RE

Website

https://equinox-spinalflow.co.uk/

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