Our Sacred Circle

24/06/2025

🤍Guided meditation + sound bath
✨Bookings now open
🕯️The ultimate way to rest, recover and recharge
🫶🏽Sunday 20th July 12:30-2pm

24/06/2025

Bookings now open ❤️ https://bookwhen.com/oursacredcircle =ev-srzo-20250720122000

✨JULY date✨

Due to a double booking at the venue, the July date has been moved to Sunday 20th July 12:30-2pm.

Unfortunately there are no available weeknights at the venue in June/July so the next one will be on a Sunday again 🤍

Join us for some deep relaxation where you will be fully immersed in soothing tones and healing vibrations.

Natalia will lead you through a guided meditation which is suitable for all meditation experience levels including complete beginners.

What to expect:

🌎Grounding exercise
📝Intention setting (feel free to bring your own journal)
🧘🏻‍♀️Guided meditation
✨Sound bath
💫Reflection

Sunday 20th July 12:30-2pm

📍The Tree Room, Colchester
💫Investment £22
🔗Link in bio to book your space now

⏳Please arrive ten minutes before the start times at 12:20pm

❤️Precautions- sound baths are suitable and very enjoyable for most people but please do not attend if you have any of the following conditions:

🌸Pregnancy (not recommended under 3 months)
👂Tinnitus/ Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound.
🔩Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythm of a pacemaker).
❤️‍🩹Mental Health condition (anyone with a serious mental health condition).

Please DM Natalia with any questions ✨💕💫

01/06/2025

✨JULY date✨

Due to a double booking at the venue, the July date has been moved to Sunday 20th July 12:30-2pm.

Unfortunately there are no available weeknights at the venue in June/July so the next one will be on a Sunday again 🤍

Join us for some deep relaxation where you will be fully immersed in soothing tones and healing vibrations.

Natalia will lead you through a guided meditation which is suitable for all meditation experience levels including complete beginners.

What to expect:

🌎Grounding exercise
📝Intention setting (feel free to bring your own journal)
🧘🏻‍♀️Guided meditation
✨Sound bath
💫Reflection

Sunday 20th July 12:30-2pm

📍The Tree Room, Colchester
💫Investment £22
🔗Link in bio to book your space now

⏳Please arrive ten minutes before the start times at 12:20pm

❤️Precautions- sound baths are suitable and very enjoyable for most people but please do not attend if you have any of the following conditions:

🌸Pregnancy (not recommended under 3 months)
👂Tinnitus/ Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound.
🔩Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythm of a pacemaker).
❤️‍🩹Mental Health condition (anyone with a serious mental health condition).

Please DM Natalia with any questions ✨💕💫

27/05/2025

🥰A Sunday well spent brings a week of content 🥰

With a lovely short week, Sunday is only 5 days away and this Sunday we will be back .tree.room for some beautiful rest and relaxation. There are still a few spaces left so please join us for 90 minutes of blissful meditation and soothing sounds.

Link in bio with full details and online booking 🤍

19/05/2025

If you aspire to relax like Leo, a working dog with no work, no bills and an endless supply of treats, you’ll want to come along to my next sound bath sessions .tree.room

Sunday 1st June 12:30-2pm
Tuesday 16th July 7:30-9pm

📍The Tree Room, Colchester
💫Investment £22
🔗Link in bio to book your space now

Not actually suitable for dogs 🐶 but well behaved humans are welcome 🤗

⏳Please arrive ten minutes before the start times at 12:20pm / 7:20pm⌛️

Join us for a deeply soothing escape where you will be fully immersed in soothing tones and healing vibrations.

Natalia will lead you through a guided meditation which is suitable for all meditation experience levels including complete beginners.

What to expect:

🌎Grounding exercise
📝Intention setting
🧘🏻‍♀️Guided meditation
✨Sound bath
💫Reflection

❤️Precautions- sound baths are suitable and very enjoyable for most people but please do not attend if you have any of the following conditions:

🌸Pregnancy (not recommended under 3 months)
👂Tinnitus/ Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound.
🔩Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythm of a pacemaker).
❤️‍🩹Mental Health condition (anyone with a serious mental health condition).

Please DM Natalia with any questions ✨💕💫

04/05/2025

✨ Sound baths - Colchester ✨

Upcoming sound baths:

Friday 16th May 12:30-2pm

Sunday 1st June 12:30-2pm

📍The Tree Room, Colchester
💫Investment £22
🔗Link in bio to book your space now

Follow on Instagram for more updates

⏳Please arrive at 12:20pm⌛️

Join us for a deeply soothing escape where you will be fully immersed in soothing tones and healing vibrations.

Natalia will lead you through a guided meditation which is suitable for all meditation experience levels including complete beginners.

What to expect:

🌎Grounding exercise
📝Intention setting
🧘🏻‍♀️Guided meditation
✨Sound bath
💫Reflection

❤️Precautions- sound baths are suitable and very enjoyable for most people but please do not attend if you have any of the following conditions:

🌸Pregnancy (not recommended under 3 months)
👂Tinnitus/ Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound.
🔩Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythm of a pacemaker).
❤️‍🩹Mental Health condition (anyone with a serious mental health condition).

Please DM Natalia with any questions ✨💕

01/05/2025

✨New date added!✨

Upcoming sound baths:

Friday 16th May 12:30-2pm

Sunday 1st June 12:30-2pm

📍The Tree Room, Colchester
💫Investment £22
🔗Link in bio to book your space now

⏳Please arrive at 12:20pm⌛️

Join us for a deeply soothing escape where you will be fully immersed in soothing tones and healing vibrations.

Natalia will lead you through a guided meditation which is suitable for all meditation experience levels including complete beginners.

What to expect:

🌎Grounding exercise
📝Intention setting
🧘🏻‍♀️Guided meditation
✨Sound bath
💫Reflection

PRECAUTIONS
Pregnancy (not recommended under 3 months, due to unstable nature of any condition which is sound sensitive’ or could be triggered by sound.

Tinnitus/ Menieres/Epilepsy - any condition which is ‘sound sensitive’ or could be triggered by sound.

Metal implants/pins/screws/pacemaker etc (can resonate the metal and also change the rhythm of a pacemaker).

Mental Health condition (anyone with a serious mental health condition).

Please DM Natalia with any questions ✨💕💫