Clare's Yoga & Healthy Living

16/11/2021

Children and young people are so vulnerable in today's world when it comes to their mental health. Their behaviour is a huge sign in what they could be experiencing.

Bad behaviours are often a sign of something bigger going on internally. They just need some encouragement & connection to express how they are really feeling 💙

11/11/2021

🙏🏻

11/05/2021

🧠 Mental Health Awareness Week 🧠

It's so important to keep raising awareness even moreso after the last 12 months in lockdown, which has affected people in so many different ways.

No one is exempt as it can affect everyone no matter what age or background, so always remember to be kind as you never know what's going on in other peoples lifes.

Send that message or pick the phone up to someone this week just to check in on them. And ask them twice if there ok, as this can make a difference as sometimes it takes a bit of persuading to open up🙏🏻

Best of all get outside for a 🚶‍♀️🏃‍♀️🏋️‍♀️🤸‍♀️🚴‍♀️& invite a friend or family member to join you, or just enjoy some you time connecting with nature & the present moment.

This can be a powerful tool for our mental health 🧠🙏🏻🧘‍♀️

I called my nan at lunch to check in on her as I know she has suffered being stuck in & it has left her feeling there was no point carrying on. So dont forget time is even more precious at that age & they can feel it more than you think 💙

19/04/2021

Over the last couple of weeks I have been making small changes each day towards changing my diet to plant based foods 🥦🍆🥕🥔🥑🌽🍓

After doing lots of research 🧐 I felt this was the right decision for me. I have never really liked meat/fish that much & always forced myself to eat it. Thinking my body needed it!

Also after watching several documentaries on how farming & fishing is one of the biggest devastations on our planet 🌍 I couldn't ignore this 🙏🏻

Potentially theres alot of health benefits that come with a plant based diet too, which I would like to explore...

I'm not trying to convert anyone or preach about my findings, but maybe just take the time to look into this for yourself & make your own 🧠 up.

Our 🌍 needs us to at least educate ourselves on what the real problems are 🙏🏻

27/03/2021

Emotions can pretty much control us, good or bad. And they have the power to take over our behaviour & thoughts 💬

Emotional awareness is so important & a huge life skill in being human 👫 In my opinion this should be a subject taught at schools to prepare us for the ups & downs that life creates.

Yoga 🧘‍♀️ & meditation 🙏🏻 are a great way to calm the mind & practising to stay in the present moment, can help stop all the past & future thoughts taking over.

You never know what someone else is going through, so always be kind & compassionate.

🧘‍♀️🕉💬☮💙🙏🏻

18/03/2021

Balancing Asanas - what are the benefits?

These are a great way of finding your centre & being able to remain steady has a knock on effect, as it can help you deal with difficult situations.

They can help with depression as they help you stay in the present moment, which inturn improves your focus, concentration & memory.

Little tip... keeping your eyes open when in these asanas will assist this even more.

Daily practice, even if it's only for ten minutes will build up to huge results. And don't forget to breath 😊

Be kind to yourself & others 🙏🏻

16/03/2021

Being Grounded to the Earth has so many benefits, but why?

Firstly the Earth is like a giant battery that contains a natural, subtle electric charge... this is a special energy !

Scientific research also promotes that we feel better after being grounded. And these are some of the benefits;

- less tense
- less stressed
- helps relieve pain
- helps you feel more balanced
- also helps to feel stronger & centered
- sleep better

It's so rare that we walk barefoot which makes it harder to feel the benefits, as our shoes act as a barrier.

I encourage you all to get outside, barefoot, & find a position that you feel comfortable in. You can sit, stand or find the asana pose to suit you.

Do a short routine or sit & meditate. Concentrate on being in the present moment & connecting to the energy around you.

I would love you to share your experience by posting a picture on here 👇🏻

Namaste 🙏🏻

04/03/2021

Lunchtime workout 🏋️‍♀️

Consistency is the key to achieving those goals!

Inspired by my lovely friend Holly Danby 👊🏻

5 rounds

25 x squats
20 x sit ups
15 x push ups

And still time to eat before going back to work. Ready to tackle the rest of the day!

26/02/2021

What a Beautiful day 🌞

Nothing better then being outside surrounded by nature. One of my favourite places, & any excuse for me to wear my flip flops 😁

40 minute🚶‍♀️ & found this lovely spot to settle down & enjoy some me time 🧘‍♀️

Best medicine 🙏🏻

Happy Friday All 💙

24/02/2021

Morning Mindfulness 🧘‍♀️

Starting the day reflecting on our thoughts is a good way of setting yourself up for the day.

Being grateful for what we already have in life is super important, but also to keep focussed on those end goals, or daily routines you are wanting to change or improve.

Allowing your thoughts to be still & in the present moment is so beneficial to our overall thinking patterns. And can change our behaviour.

Adding in something new each day can add up to big results.

Keep on keeping on 🙏🏻

21/02/2021

Why drinking hot water has so many health benefits ?

I like to start my day with a cup of boiled water to sip on throughout the morning. My 98 years young nan has done this for years & always sweared by it. So it's something I started doing a long time ago.

These are some of the health benefits...

- Better Digestion
- Removes Toxins
- Promotes Clear & Glowing Skin
- Improves Circulation

Happy Sunday All 🙏🏻

19/02/2021