Jade the Postnatal Doula

02/03/2026

Some Mondays bring clarity. Others bring tears or doubt. Both belong in motherhood. You don’t need to fix how today feels, you just need support while you move through it.

Pop CONNECTION below and book a call to discuss how you can be more supported in motherhood.

01/03/2026

🫶🏽🥰🤍

yeah 👏🏻👏🏻

27/02/2026

Let’s talk about the fear of judgement.

So many mums avoid asking for help because they worry it means they’re failing. But needing support in postpartum is not a weakness, it’s a normal response to a huge life change.

I’m Jade, and my work is about creating spaces where mums feel safe enough to be honest.

Comment the word CONNECTION to book a free call with me to discuss how you can feel more supported in motherhood.

25/02/2026

COLCHESTER ✨️
Are you a new Mama or expecting your baby this year?

Introducing Mamas Meet Up 🤍

Extremely excited to be back with Steph @ Sweet Delights for a Mothers Day Meet Up 🫶🏽
Toddlers welcome if not in childcare 🥰

Enjoy a hot drink, snacks & real talk with Mamas who GET IT 🫶🏽✨️

Create your own affirmation cards 🤍 to remind yourself how AMAZING you are 😍

With your local postnatal doula on hand for emotional support and/or guidance if you need it!

Booking available here or link in bio ✨️

https://links.mamaswellbeinghub.com/widget/groups/mamasmeetup

Love & light, always!✨️

Jade ###

25/02/2026

Let’s bust a myth.

“You can’t prepare for motherhood.”

You can’t prepare for everything, no. But you absolutely can prepare for rest, support, food, boundaries and sleep protection.

And those things change how the first week feels.

Comment the word NEST to get your FREE nesting for Mama checklist!

23/02/2026

Growing into motherhood isn’t about getting it right all the time. It’s about responding, adjusting, and caring enough to wonder how you’re doing. That care is part of what makes you a good mum.

Pop CONNECTION below and book a call to discuss how you can be more supported in motherhood.

21/02/2026

No one really prepares you for the nights.

The quiet.
The darkness.
The questions that get louder when the world is asleep.

The nights in the early days can feel long, emotional, and lonely — even when your baby is right there in your arms 🤍

This is why nesting isn’t just about the baby…

It’s about you at 2am.

Who will support you?
What will soothe you?
What will make the nights feel softer?

My free Nesting for Mamas checklist helps you plan for those moments, too.

✨ Planning your postpartum matters too
Comment NEST and I’ll send you my free Nesting for Mamas checklist 🤍
Because you deserve to feel held, not overwhelmed.

20/02/2026

If you’ve ever thought, other mums cope better than me, pause here.

Most of the mums I support say this quietly, usually when they’re exhausted and emotional. What they really need isn’t more strength, it’s more support.

I know this because I’ve been there myself.

Comment the word CONNECTION to book a free call with me to discuss how you can feel more supported in motherhood.

19/02/2026

Holding space for the 2026 Mamas 🤍

Limited postnatal support spaces available ✨️

In person support for Mamas in and around Essex,
Virtual support UK wide 🫶🏽

If you’re planning your village, I’d love to hold you 🫂

18/02/2026

Nobody plans to feel overwhelmed. It just kind of happens.

The first week after birth can feel like a blur of feeds, tears, love, fear and very little sleep.

Preparation isn’t about expecting the worst. It’s about saying, “If this feels hard, I’ll know what to do.”

And that alone helps your nervous system settle.

Comment the word NEST to get your FREE nesting for Mama checklist!

17/02/2026

This needs to be said more 🤍

Not everyone feels an instant rush of love. Sometimes love grows quietly. Sometimes it arrives slowly. Sometimes it comes after the shock settles.

Bonding is not a deadline. You haven’t missed anything. You are not broken.

What does help is support, reassurance, and space to land in motherhood.

If you’re nesting for postpartum, my free checklist helps you plan care that supports emotional safety — not pressure.

✨ Planning your postpartum matters too
Comment NEST and I’ll send you my free Nesting for Mamas checklist 🤍
Because you deserve to feel held, not overwhelmed.