Lian Yoga

04/12/2025

The Beautiful Cold Moon 🌝

Get your moon water and crystals out!
We won’t see another supermoon like this until 2042 because the moon’s orbit isn’t a perfect circle. Supermoons only happen when a full moon lines up with the point in its orbit where it comes closest to Earth. That exact timing—full moon + closest approach—doesn’t sync up very often. The way the moon’s orbit shifts over time means this specific alignment won’t happen again for another 20 years.

©️ TheDivineMoon

03/12/2025

Thank you to my lovely chair yogis ❤️ I’m feeling very blessed. The flowers are absolutely beautiful 💐💕. It was a pleasure to organise our Christmas lunch and just love our yoga practices together each week🙏.
Here’s to the year ahead, 2026 will be full of Warrior 2, Uttanasanas and Utkatasanas galore I’m sure 🥰

Our classes will break up for Christmas on Wednesday 17th December and back from Wednesday 7th January😃.
❤️🧡💛💚💙💜🤍

28/11/2025

🌿❄️SUNDAY YOGA❄️🌿
30th November 9.30-11.00am
Shustoke Village Hall🏠
Relax away your winter blues, and recharge on your Sunday morning🧘🙏https://www.lianyogadance.com/monthly-yoga-classMy Slow Flow Yoga and Nidra offers a chance for total escapism and pure indulgence into “you time”☺️ Just a few of the benefits of Yoga Nidra include……🌿Stress reduction 🌿Reduced anxiety🌿Improved creativity🌿Improved sleep quality 🌿Improved mindfulness🌿Lowered blood pressure 🌿Studies show Yoga Nidra is associated with positive physiological changes, including improved red blood cell counts, blood glucose levels, and hormonal status.……..the list goes on…….. 🧘Join me for Sunday Yoga Follow this link for more information and to book online🌿☕️Refreshments included afterwards🫖https://www.lianyogadance.com/monthly-yoga-classNamaste. Lian🙏

23/11/2025

🌿❄️SUNDAY YOGA❄️🌿
30th November 9.30-11.00am
🏠Shustoke Village Hall
Relax away your winter blues, and recharge on your Sunday morning🧘🙏
https://www.lianyogadance.com/monthly-yoga-class

My Slow Flow Yoga and Nidra offers a chance for total escapism and pure indulgence into “you time”☺️

🙏The first hour 👉
Slow Flow, Yin inspired yoga allows more space to explore alignment and sensation in each posture. With the breath, your joints will ease and open, increasing the range of movement, promoting tension release, awareness and mindfulness.
🙏 30 minutes Yoga Nidra💚
As I guide you through a “yogic sleep” you are invited to rest on a conscious level, whilst allowing the body to totally let go.
Just a few of the benefits of Yoga Nidra include……
🌿Stress reduction
🌿Reduced anxiety
🌿Improved creativity
🌿Improved sleep quality
🌿Improved mindfulness
🌿Lowered blood pressure
🌿Studies show Yoga Nidra is associated with positive physiological changes, including improved red blood cell counts, blood glucose levels, and hormonal status.
……..the list goes on……..

🧘Join me for Sunday Yoga
Follow this link for more information and to book online🌿

☕️Refreshments included afterwards🫖
https://www.lianyogadance.com/monthly-yoga-class

Namaste. Lian🙏

28/08/2025

🍂SUNDAY YOGA🍂
Welcome in a new season🧘‍♀️

Go on……treat yourself to relaxation and tension release on your Sunday
SUNDAY 21st SEPTEMBER
9.30-11.00am
Followed with refreshments ☕️
https://www.lianyogadance.com/monthly-yoga-class

🧘🏻‍♂️9.30-10.30am - experience a Hatha Flow yoga class which will develop asanas (yoga postures) encouraging the breath to enhance your movements. Release muscle tension, open, lengthen and align the body.
🙏10.30-11.00am enjoy Yoga Nidra where you can allow yourself to be immersed in deep relaxation. The stages of relaxation encourage the awareness of the breath, the body and the senses, promoting calm, inner peace, reduced stress and encouraging a greater sense of well-being.

🍂The perfect start to your Sunday, The perfect addition to your month🍂

To discover more and to book your place please visit
https://www.lianyogadance.com/monthly-yoga-class
Call/whatsapp - 07392006826

25/08/2025

YOGA CLASSES in the 💛 of Shustoke at Shustoke Village Hall
https://www.lianyogadance.com/

🔸Balance your Body, Mind and Breath
🔸Focus on your well being
🔸Feel the strength and mobility Yoga can bring enabling the everyday to become easier.
🔸From bending, reaching and crouching to using the breath to calm, feel controlled and focused. Yoga is a powerful addition to your enhance your everyday 🙏

For more information and to book please visit ……..
https://www.lianyogadance.com/
Call or WhatsApp 07392006826

Namaste 🙏

19/07/2025

🌿Sunday Slow Flow & Nidra
🌿This Sunday 20th July
🌿9.30-11am
☕️Refreshments provided
Shustoke Village Hall
Indulge in a morning of blissful tension release and relaxation🙏
To discover more please visit …..
https://www.lianyogadance.com/monthly-yoga-class