Lian Yoga

Hatha Yoga, Chair Yoga and Yoga Nidra classes in the 💚 of Shustoke, Warwickshire, B46 2AX

18/04/2026

💫This Sunday 19th April join me on the mat for Sunday Yoga and Nidra
https://www.lianyogadance.com/sunday-yoga-class
Sunday is for slowing down 🙏🧘‍♀️

15/04/2026

💫This Sunday💫
🧘‍♀️ Slow Flow + Yoga Nidra - Find Your Peace This Week!

My slow flow practice will move at a calm pace, focusing on breath, alignment, and releasing tension from body and mind. We'll then sink into Yoga Nidra - the "yoga of sleep" - a guided meditation that helps you reach a state of conscious relaxation, perfect for reducing stress and recharging your energy.

📆When: Sunday 19th April
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £10.50 if booked in advance
£12.50 drop in

✨ All levels welcome - no experience needed!

Book your spot via https://www.lianyogadance.com/sunday-yoga-class

10/04/2026

🧘Join me for Slow Flow Yoga & Nidra Sunday 19th April😴

Did you know that 30 minutes of Yoga Nidra can feel as restorative as 2 hours of sleep? 🌙
Combine that with a mindful Slow Flow, and you have the perfect recipe for physical and mental recovery.

We’ll move slowly to check in with our bodies, gently stretching and opening the joints, with low level and seated balances before settling into "yogic sleep" to clear the mental clutter. No experience required—just a desire to slow down.

See you on the mat!
https://www.lianyogadance.com/

📆When: Sunday 19th April
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £10.50 booked in advance online
£12.50 drop in
✨ All levels welcome - no experience needed!

18/03/2026

🍃Stretch away the stress and relax by candlelight🕯️

Join me this Sunday 22nd March for a gentle yoga flow and yoga Nidra🙏

🍃Benefits of Yoga🍃
✨Improves the range of movement and balance
✨Builds muscular strength to support the joints
✨Reduces stress and anxiety
✨Supports heart health
✨Relieves back pain
✨Can enhance sleep quality
✨Boost mental clarity

📆When: Sunday 22nd March
⏱️Time: 9.30-11am
☕️Refreshments: provided after your practice
📍 Where: Shustoke Village Hall
💷 Cost: £9.50 when booked in advance
£10.50 drop in
✨ All levels welcome - no experience needed🙏

Bring a mat, blanket, and anything else that helps you feel comfort and relaxed. Let's create space for stillness together 💚

Book your spot via https://www.lianyogadance.com/monthly-yoga-class

16/03/2026

Flow into your weekend! ✨

Start your Friday with intention and movement. Join me for a Hatha Flow session designed to wake up the body, clear the mind, and set a positive vibe for the days ahead. Whether you’re a regular yogi or just starting out, this class offers the perfect balance of strength and stillness.

• When: Friday Morning

• Time: 9:15 AM – 10:15 AM

• Where: Shustoke Village Hall

Ready to roll out your mat? Book your spot at https://www.lianyogadance.com/friday-hatha-yoga🧘‍♂️🌿

Come as you are. Leave feeling lighter. 🙏✨

02/03/2026

Sunday is for Slowing Down ⛅️🍃🧘‍♀️

Join me on 22nd March for Slow Flow Yoga & Nidra designed to hit the reset button on your nervous system.
https://www.lianyogadance.com/

I’ll move you through a gentle, intentional flow for the first hour, to release the week's tension, followed by half an hour of nourishing Yoga Nidra to guide you into a state of total conscious rest.
Leave feeling grounded, rested, and ready for the week ahead, the afterglow you need☺️

🍃When: Sunday 22nd March
📍Where: Shustoke Village Hall
⏱️Time: 9.30-11.00am
✨Bring: Your mat, a cozy blanket, cushion, socks, eye pillow and an open heart💚
I have extra mats, yoga props, blankets and cushions🙏
To book your place visit the website
https://www.lianyogadance.com/

11/02/2026

✨Urdhva Dhanurasana✨
“Wheel” Pose or upside down Bow
Beautifully demonstrated by Sue😮🤩
Friday mornings are all about Hatha Flow Yoga at Shustoke Village Hall 🧘‍♀️
9.15-10.15am
See how your body can move and what you can achieve through Yoga 🙏

https://www.lianyogadance.com/

02/02/2026

❄️The Snow Moon 🌕(February’s Full Moon) reached its peak last night, Join me for🪑Chair Yoga and🧘‍♀️Hatha Yoga at Shustoke Village Hall this week to ground your energy and find your inner glow amidst the winter chill 🙏
https://www.lianyogadance.com/

❄️Honor the Stillness of the Snow Moon🌕

As the Full Snow Moon illuminates the winter sky. Traditionally a time of deep frost and quiet, this moon invites us to find stillness within ourselves. Just as the earth rests beneath the snow, preparing for spring, we use this energy to recharge and reflect.
🌕🙏🌕

22/01/2026

🧘‍♀️ HATHA FLOW FRIDAYS😃

Start your weekend the right way with my morning yoga class – every Friday from 9:15am to 10:15am!

Blending the balancing postures of Hatha with the energising flow of Vinyasa, this class is perfect for all levels.
This class is great for those wishing to improve balance, strength and mindfulness.
We'll move through Hatha sequences, breathing techniques, and you’ll leave feeling grounded, revitalised and ready to take on the weekend.

📍 Shustoke Village Hall
💸 Drop-ins welcome – book online or pay at the door
✨ Bring a mat or I have spare and all props are available, don’t forget a water bottle!

Tag a friend who needs some Friday morning zen – let's flow together! 🌿
Book your spot now via our website
https://www.lianyogadance.com/

03/01/2026

🌕 TONIGHT:
THE WOLF MOON Rises 🌕

As the first full moon of the year glows bright in the winter sky, know that this isn’t just any lunar event — it’s the Wolf Moon, named for the haunting howls of wolves that echoed through ancient forests in the coldest months.

Spiritually, the Wolf Moon carries powerful energy:

• New beginnings & intention-setting: As the first full moon of the year, it illuminates the path ahead and helps you clarify what you want to manifest in the months to come.

• Courage & voice: The wolf’s howl symbolizes speaking your truth boldly, even when it feels scary to be heard.

• Connection & community: Wolves are deeply social creatures — this moon reminds you to nurture the bonds that support and protect you.

• Intuition & wisdom: Winter’s stillness helps quiet the noise, letting you tune into your inner guidance more clearly.

Take a moment tonight to step outside, feel the moon’s light on your skin, and ask yourself: What truth do I need to speak? What new path am I ready to walk?

Let the Wolf Moon’s wild, wise energy awaken the courage within you. 🐺✨

02/01/2026

🎉Happy New Year!
Yoga classes start back from Wednesday 7th January
Click here👇for the timetable
https://www.lianyogadance.com/

Build STRENGTH
Improve BALANCE
Enhance MOVEMENT
Focus on your WELL BEING
A regular Yoga practice can bring POSITIVITY to your everyday🙏

No joining fee, no monthly direct debits…… the only commitment is to yoga☺️
✅ Pay per class
✅ Purchase a 6 class pass
✅ Chair Yoga
✅ Hatha Yoga
✅ Slow Flow Yoga
✅ Yoga Nidra

Address

Shustoke Village Hall
Coleshill
B462AX

Telephone

+447392006826

Website

https://www.lianyogadance.com/

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