Lian Yoga

02/03/2026

Sunday is for Slowing Down ⛅️🍃🧘‍♀️

Join me on 22nd March for Slow Flow Yoga & Nidra designed to hit the reset button on your nervous system.
https://www.lianyogadance.com/

I’ll move you through a gentle, intentional flow for the first hour, to release the week's tension, followed by half an hour of nourishing Yoga Nidra to guide you into a state of total conscious rest.
Leave feeling grounded, rested, and ready for the week ahead, the afterglow you need☺️

🍃When: Sunday 22nd March
📍Where: Shustoke Village Hall
⏱️Time: 9.30-11.00am
✨Bring: Your mat, a cozy blanket, cushion, socks, eye pillow and an open heart💚
I have extra mats, yoga props, blankets and cushions🙏
To book your place visit the website
https://www.lianyogadance.com/

11/02/2026

✨Urdhva Dhanurasana✨
“Wheel” Pose or upside down Bow
Beautifully demonstrated by Sue😮🤩
Friday mornings are all about Hatha Flow Yoga at Shustoke Village Hall 🧘‍♀️
9.15-10.15am
See how your body can move and what you can achieve through Yoga 🙏

https://www.lianyogadance.com/

02/02/2026

❄️The Snow Moon 🌕(February’s Full Moon) reached its peak last night, Join me for🪑Chair Yoga and🧘‍♀️Hatha Yoga at Shustoke Village Hall this week to ground your energy and find your inner glow amidst the winter chill 🙏
https://www.lianyogadance.com/

❄️Honor the Stillness of the Snow Moon🌕

As the Full Snow Moon illuminates the winter sky. Traditionally a time of deep frost and quiet, this moon invites us to find stillness within ourselves. Just as the earth rests beneath the snow, preparing for spring, we use this energy to recharge and reflect.
🌕🙏🌕

22/01/2026

🧘‍♀️ HATHA FLOW FRIDAYS😃

Start your weekend the right way with my morning yoga class – every Friday from 9:15am to 10:15am!

Blending the balancing postures of Hatha with the energising flow of Vinyasa, this class is perfect for all levels.
This class is great for those wishing to improve balance, strength and mindfulness.
We'll move through Hatha sequences, breathing techniques, and you’ll leave feeling grounded, revitalised and ready to take on the weekend.

📍 Shustoke Village Hall
💸 Drop-ins welcome – book online or pay at the door
✨ Bring a mat or I have spare and all props are available, don’t forget a water bottle!

Tag a friend who needs some Friday morning zen – let's flow together! 🌿
Book your spot now via our website
https://www.lianyogadance.com/

03/01/2026

🌕 TONIGHT:
THE WOLF MOON Rises 🌕

As the first full moon of the year glows bright in the winter sky, know that this isn’t just any lunar event — it’s the Wolf Moon, named for the haunting howls of wolves that echoed through ancient forests in the coldest months.

Spiritually, the Wolf Moon carries powerful energy:

• New beginnings & intention-setting: As the first full moon of the year, it illuminates the path ahead and helps you clarify what you want to manifest in the months to come.

• Courage & voice: The wolf’s howl symbolizes speaking your truth boldly, even when it feels scary to be heard.

• Connection & community: Wolves are deeply social creatures — this moon reminds you to nurture the bonds that support and protect you.

• Intuition & wisdom: Winter’s stillness helps quiet the noise, letting you tune into your inner guidance more clearly.

Take a moment tonight to step outside, feel the moon’s light on your skin, and ask yourself: What truth do I need to speak? What new path am I ready to walk?

Let the Wolf Moon’s wild, wise energy awaken the courage within you. 🐺✨

02/01/2026

🎉Happy New Year!
Yoga classes start back from Wednesday 7th January
Click here👇for the timetable
https://www.lianyogadance.com/

Build STRENGTH
Improve BALANCE
Enhance MOVEMENT
Focus on your WELL BEING
A regular Yoga practice can bring POSITIVITY to your everyday🙏

No joining fee, no monthly direct debits…… the only commitment is to yoga☺️
✅ Pay per class
✅ Purchase a 6 class pass
✅ Chair Yoga
✅ Hatha Yoga
✅ Slow Flow Yoga
✅ Yoga Nidra

04/12/2025

The Beautiful Cold Moon 🌝

Get your moon water and crystals out!
We won’t see another supermoon like this until 2042 because the moon’s orbit isn’t a perfect circle. Supermoons only happen when a full moon lines up with the point in its orbit where it comes closest to Earth. That exact timing—full moon + closest approach—doesn’t sync up very often. The way the moon’s orbit shifts over time means this specific alignment won’t happen again for another 20 years.

©️ TheDivineMoon

03/12/2025

Thank you to my lovely chair yogis ❤️ I’m feeling very blessed. The flowers are absolutely beautiful 💐💕. It was a pleasure to organise our Christmas lunch and just love our yoga practices together each week🙏.
Here’s to the year ahead, 2026 will be full of Warrior 2, Uttanasanas and Utkatasanas galore I’m sure 🥰

Our classes will break up for Christmas on Wednesday 17th December and back from Wednesday 7th January😃.
❤️🧡💛💚💙💜🤍