The Covert’s Coastal Retreat

The Covert’s Coastal Retreat Relax. Restore. Reconnect. A calm, nurturing space for holistic therapies and deep rest.

📍 Old Colwyn
📞 07847114489

14/04/2026

Day Retreat …LOADING

Who would love an exclusive day retreat? This is something I’m thinking of curating, what are your thoughts? Feel free t...
14/04/2026

Who would love an exclusive day retreat?

This is something I’m thinking of curating, what are your thoughts? Feel free to comment YES if you’d be interested.

❌Not a generic Spa day
❌Not shared with everyone else

🌿 A Day of Rejuvenation & true Nervous system care
(10am – 5pm)
(Max 2 people)

🌸 Arrival & Settle
(10:00)
• Welcome drink
(non-alcoholic fizz or kombucha)
• Cosy robes & slippers for the day
• A gentle introduction to the day and an invitation to slow down

⸻

🪴 Tranquil Outdoor Space

• Secure garden area
• Pond with calming water sounds
• A quiet place to sit, reflect, or connect

⸻

🔥 Warmth & Release

• Infrared sauna
• Red light therapy
• Hydrogen water available throughout

⸻

❄️ Optional Contrast

• Cold plunge (optional, always at your own pace)

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🌿 Grounding & Deep Rest

• PEMF or acupressure mat use

Private apartment space to:
• Nap 😴
• Read
• Use of Meditation Devices
• Craft or do puzzles
• Shower and freshen up
• Simply be

(Fully air-conditioned hot and cold for comfort)

⸻

🥗 Nourishment (12:30)

• Optional extra: to order in a relaxed lunch of your choice.
Bring your own or make use of our self catering bijou kitchen
• Enjoy at your own pace, no rush.

⸻

🌸 Personalised Therapies

Choose from a pre-set menu of nurturing treatments designed to gently support your wellbeing for an afternoon of curated treatments.
(Each treatment will be for one person whilst the other makes use of the space)
⸻

✨ Closing Ritual 4:00

🧘‍♀️ Guided Meditation, Reiki & Sound Introduction

• A calming guided meditation
• Gentle Reiki energy work
• Introduction to soothing sound vibrations using various instruments

📍 Old Colwyn
📥 DM for more information

13/04/2026

Monday Motivation

13/04/2026

Nervous System Self Care

The rhythm of the waves, the stillness of the forest, the gentle steps along a garden path… it all invites your body to soften.

When we give ourselves permission to pause, breathe, and reconnect, our nervous system begins to regulate naturally.
Stress loosens its grip, and we return to a place of calm, clarity, and balance.

This is your reminder that self-care doesn’t have to be complicated. Sometimes, it’s as simple as stepping outside, feeling the earth beneath your feet, and allowing yourself to just be.

Take a moment today to slow down… your body will thank you 🩵🌿

12/04/2026

THEO MARTY CARTER Sassy energy and silently judging

11/04/2026

One hill I will die on as a Holistic Therapist.

Desk jobs are ruining our bodies.

From coat hangers to croissants - you know who you are.

Relaxing massages are not a luxury, they’re a necessity 💛

11/04/2026

✨ Saturday Slow Down ✨

A little glimpse inside the calm… 🌿
Soft light, gentle energy, and space to just be.

At The Coverts Coastal Retreat, everything is designed to help you
✨ relax
✨ restore
✨ reconnect

Whether you’re holding stress in your body, feeling overwhelmed, or just craving some time for yourself — this is your reminder that you’re allowed to pause 💫

Here are some of the treatments my clients are loving right now:

🌿 Holistic Treatments
• Foot Reflexology – 45 mins £25 / 60 mins £30
• Reflexology with Epsom Salt Foot Bath – 60 mins £30
• Indian Head Massage – 30 mins £20
• Full Body Massage – 60 mins £35
• Back, Neck & Shoulders – 30 mins £20
• Lymphatic Drainage Massage – 60 mins £40
• Facials – from £20
• Luxury Facial (with massage & drainage) – £35
• Cupping Therapy (add-on) – 15 mins £15

✨ Energy & Mind Therapies
• Reiki with Crystals – 30 mins £15
• Clinical Hypnotherapy – 60 mins from £35
• Guided Meditation – 30 mins £15
• Sound Therapy – 60 mins £25 pp
• NLP Coaching – 60 mins £45

👂 Auricular Therapy (Ear Seeds)
• Initial Consultation & Treatment – 60 mins £30
• Follow-up – 30 mins £15

✨ Add a Reiki Energy Boost to any treatment for just £10

💫 1:1 or small group workshops also available (£40 per session)

📍 Old Colwyn
📩 Message to book

Let this be your sign to take a moment for yourself this weekend 🤍
You don’t have to wait until you’re burnt out to rest.

Small details do matter 💜From the moment you walk through the door, my intention is for you to feel completely at ease… ...
10/04/2026

Small details do matter 💜

From the moment you walk through the door, my intention is for you to feel completely at ease… held, warm, safe, and gently cocooned in a space designed just for you.

It’s the little things that make the biggest difference.

Soft lighting.
Calming sounds.
A warm welcome .
And now… even more comfort for you to sink into.

I’ve just invested in lots more fluffy blankets for my heated bed — because comfort shouldn’t be an afterthought.

I don’t use towels for my massage… they wash horribly and end up feeling like cardboard.

You deserve softness, warmth, and that “I could stay here forever” feeling.

I’ve also introduced a pager system for clients.
Because easing into your treatment matters.

No rushing.
No worrying that I might walk back in while you’re still getting changed.
Just a gentle signal when you’re ready, so you can take your time and settle in fully.

Everything here is designed to help you slow down, switch off, and simply be.

Because when you feel comfortable… your body can truly relax 🧖🏼‍♀️

A sensory space to fully switch off, where even the smallest of details are thought of.

The CC Retreat isn’t just about offering you a holistic therapy, it’s offering you an experience 🌿🫶🏻

09/04/2026

What a beautiful place we live 🧡💛🩵💙

09/04/2026

One day, when…

The kids are back in a school routine.
Things aren’t as hectic or busy.
Life calms down.
When I feel a bit better.
When my caring responsibility doesn’t feel so much.
When things feel more settled.

But here’s the truth…

You’ll be waiting forever.

Because life doesn’t suddenly pause and present you with the “perfect” moment.
There will always be something. Another demand.
Another responsibility.
Another reason to wait.

And while you’re waiting… you’re still pouring from the same cup.

What if now is the moment?

Not despite everything going on in your life… but because of it.

Because you’re busy.
Because you’re tired.
Because you give so much to everyone else.

That’s exactly why you deserve to take a day and a time.
To breathe. To reset. To be held. To be looked after.

You don’t need everything to be calm before you choose yourself.

Choosing yourself might be the very thing that helps everything else feel calmer.

🌿 Exciting News – Now Taking Bookings! 🌿I’m so pleased to announce that I am now offering auricular acupressure (ear see...
07/04/2026

🌿 Exciting News – Now Taking Bookings! 🌿

I’m so pleased to announce that I am now offering auricular acupressure (ear seed) treatments at The Coverts Coastal Retreat.

This gentle, non-invasive therapy is backed by growing scientific research and can support a range of wellbeing needs:

✨ Pain Management
A 2021 review of 46 studies found auricular acupressure to be effective for both acute and chronic pain.

✨ Anxiety & Chronic Conditions
Research shows promising results in reducing anxiety, including in those living with COPD.

✨ Sleep & Stress Support
Studies suggest ear seeds may help improve sleep quality and reduce stress levels.

⸻

🌊 Booking Information

Your first session includes a full consultation, assessment, and treatment to ensure your plan is completely tailored to you.

💫 Initial consultation & first treatment (approx. 1 hour): £30
💫 Follow-up sessions: £15

⸻

If you’re looking for a natural, supportive way to restore balance and wellbeing, I’d love to welcome you.

📩 Message me to book or to find out more

07/04/2026

There’s nothing more meaningful than hearing how a treatment has truly impacted someone’s life 💛

I’m so grateful for every kind word, every shared experience, and every moment of transformation that’s been trusted with me at The Coverts Coastal Retreat.

Here’s a little glimpse into what others have felt, experienced, and taken away from their time here 🌊✨

If you’ve ever wondered what it’s like… these words say it better than I ever could.

Address

Colwyn Bay

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