Bro-ga

15/01/2026

Meet the Instructor – Bro-ga at Blackheath, Surrey.

Say hello to Christine, one of our brilliant Bro-ga guides!

With over 15 years of yoga experience, Christine brings a calm, down-to-earth approach that makes every class accessible, inclusive, and genuinely enjoyable — whether you’re completely new or already stretching like a pro.

Yoga first became part of Christine’s life as a way to ease lower-back pain and manage stress and anxiety. Over time, it grew into a daily practice and a passion — combining movement, breathwork, mindfulness, and meditation to support both body and mind.

Having completed a 200-hour Yoga Teacher Training in 2019 and a 300-hour Advanced Training in 2022, Christine now shares that experience with others — helping everyone discover the balance, strength, and focus that yoga brings.

Join Christine for a Bro-ga session — no egos, no judgment, just movement, breath, and better wellbeing (and maybe a few laughs along the way).

https://www.bro-ga.com/

13/01/2026

💪 Welcome to the Bro-ga Crew! 💪

A big shout-out to all 42 men kicking off their 5-week Bro-ga course this week

Whether you’re here to loosen up tight hamstrings, de-stress after work, or just earn that post-class beer 🍺 — you’re in the right place.

No egos. No pressure. Just a bunch of guys moving better, feeling stronger, and having a laugh along the way.

Stick with it — five weeks from now you’ll be amazed at the difference a solid stretch (and a few deep breaths) can make.

08/01/2026

05/01/2026

It’s all too easy to get carried away with that post-Christmas motivation — the “new year, new me” energy that makes us want to change everything at once.

Here’s my top tip:

If you’re telling yourself…
• “I’m stopping this…”
• “I’m starting that…”
• “I must…”
• “I’ve got to…”

Take a breath. Give yourself a break. Start the new year gently.

Because a simple, enjoyable habit done for 365 days beats a hard-core habit that lasts 14.

And if you’ve never really enjoyed exercise (or you’ve been put off by it), try this gentle stretch — it’s a guaranteed way to feel a little better… especially if you do it daily.

28/12/2025

22/12/2025

Still stuck for a gift for Dad, your husband, your brother, your son, or the father-in-law who “doesn’t need anything”?
Give him something he’ll actually use.

🎁 Bro-ga 5-Week Trial Course Gift Voucher
Yoga for men — especially the stiff ones.
Perfect for: desk backs, tight hips, gym guys, runners, dads, lads… total beginners welcome.

What you get:
✅ 5 consecutive weekly classes (so you actually feel the benefits — most guys notice it around week 4)
✅ Strength + mobility + less achey everything
✅ Proper blokes-only vibe… and yes: a beer after 🍺

Cost: £79
Voucher download: 60 seconds — buy it, get the instant PDF, print it or forward it and take full credit.

And don’t just take my word for it:
“I’ve got arthritis in my back… and honestly, Bro-ga’s been the best remedy I’ve ever had.”

Grab a voucher right away at https://www.bro-ga.com/bro-ga-voucher
Namaste (that’s cheers in Bro-ga). 🍺🧘‍♂️

17/12/2025

Our 3 Best Yoga Exercises that you can do at home to significantly help you feel less tight, de-stress, release tension and loosen achy backs.

Our Bro-ga teachers have collaborated to come up with three effective exercises that you can do at home without any previous yoga experience.

To get the biggest benefits, find a quiet time in your house and a little space to do them every day.

Perhaps build them into your morning routine, first thing before a coffee.

If every day is not possible, do them three times a week to still feel the benefits.

And the exercises will take only 5 minutes to complete so they’re easy to fit into the day.

15/12/2025

I did something I hate.

I sang karaoke.
Terrifying. Awful. Or so I thought.

I chose an easy song, got the crowd involved, sang a duet…
and honestly? It wasn’t that bad.

I was nervous. I was uncomfortable.
But I did it to prove a point: growth lives on the other side of resistance.

Next time that little voice tells you “don’t do it,” pause.
What you’re avoiding probably has more reward than risk.

There might be lots of excuses why you won’t try yoga right now but trust me when I say the thought is far worse than the action 😉

And what’s more our Bro-ga classes swash many of the misconceptions about yoga. You can find out more on our website just search bro-ga

10/12/2025

Let’s get you moving like a man who might one day attempt that…
But first: how about feeling flexible enough to put your socks on without holding onto the wall?

That’s exactly what the 5-Week Bro-ga Trial Course is designed for.

Bro-ga is yoga redesigned for men who don’t do yoga.
No chanting. No incense. No awkward pretzel poses.
Just strength, mobility, balance, flexibility — and a laugh with other local blokes.

⭐ What you get in your 5-Week Trial Course (£79):
• 5 weekly coached Bro-ga sessions (beginner-friendly, zero judgement)
• Strength + mobility training to help you move better in everyday life
• Balance + core work to make you feel more athletic again
• Flexibility improvements you’ll notice fast
• Small group atmosphere so you never feel out of place
• A Bro-ga yoga mat to keep
• Beers at the end of class to celebrate. Finishing like true gentlemen

📅 January Start — Limited Places

Small groups = better coaching, so spaces go quickly.
Once the January groups are full, that’s it.

If you want to move better, feel younger and stop making that noise when you bend down…

04/12/2025

💺 Bro-ga Basics: Child’s Pose (or Balasana in yogi speak)

Don’t be fooled by the name — this one’s a game-changer for tight hips and sore backs.

Perfect for after the gym, after work… or after pretending to tidy the garage.

How to do it:
1️⃣ Kneel down, big toes together, knees apart.
2️⃣ Sit back towards your heels.
3️⃣ Stretch your arms forward and let your forehead rest on the mat.
4️⃣ Breathe — long, slow, deep breaths.

Why it’s great:
✔️ Loosens tight hips, shoulders & lower back
✔️ Calms your mind
✔️ Feels like a full-body exhale

Try it tonight — 60 seconds is all it takes to reset.