Julie Mair Nutrition Consultant

Julie Mair Nutrition Consultant Eat Mair, Live Well �

These were definitely worth the wait. My cucumbers are so fresh and don't have any chemical taste about them and my wee ...
08/08/2025

These were definitely worth the wait. My cucumbers are so fresh and don't have any chemical taste about them and my wee tomatoes are like little bombs of sweetness in your mouth. So tasty 🤤

❤️ ❤️

Not long now! I've been waiting so long for my cucumbers to flower and now I have loads of them nearly ready to eat. I a...
01/08/2025

Not long now!
I've been waiting so long for my cucumbers to flower and now I have loads of them nearly ready to eat. I always find when I buy cucumber from a shop even if it's organic I still get a chemical taste so I'm super excited for my own to be ready.
Finally getting some colour on my tomatoes too 💕

❤️ 😊 🌈

Great way to start the day! 💪🏽🍓📝!I love getting up early and starting the day right. After a few weeks of inconsistency ...
30/07/2025

Great way to start the day! 💪🏽🍓📝!

I love getting up early and starting the day right. After a few weeks of inconsistency I'm finally back to my normal routine. Such a good feeling 💕

😊 ❤️

I know how overwhelming it can feel trying to eat "better" or make lifestyle changes that actually stick. I've been ther...
03/07/2025

I know how overwhelming it can feel trying to eat "better" or make lifestyle changes that actually stick. I've been there - confused by everything you read on the internet, not really sure what works and just wanting to feel good in my body and mind.
That's the reason I do what I do!
As a Nutrition Consultant, I help people make sustainable lifestyle changes through wholefood based meal plans that Nourish not restrict!
I've walked the path of making real changes, step by step, learning how food can support not just physical health, but emotional wellbeing too. This is why I'm so passionate about helping others do the same.
Whether you're managing a specific health condition, feeling stuck in your eating habits or just want to feel better in your own skin, get in touch for information on my personalised packages to help you get on the right track 💕

I've never been much of a runner. I've always preferred strength training, HIIT and smashing programmes like Insanity. A...
01/07/2025

I've never been much of a runner. I've always preferred strength training, HIIT and smashing programmes like Insanity. A quick 10-minute treadmill session post weights was about as far as I'd go.
After watching my son and some friends run marathons and being totally inspired by the runners flying past my house during the Strathearn Marathon I thought, I really want to start running.
I decided to start today (after doing a 50 minute full body strength workout earlier) and hit my first 5km (on the treadmill!!!) and feeling pretty proud. Not bad for a first go!
Now it's time to take it outdoors 🌿

❤️

Incredible Start 💪🏽One of my amazing clients has dropped 11lbs in just two weeks by following my Nourishing Wholefood Pl...
30/06/2025

Incredible Start 💪🏽

One of my amazing clients has dropped 11lbs in just two weeks by following my Nourishing Wholefood Plan!
She's been consistent, made it her own with smart tweaks, followed the tips from my guide and it's paying off!
I'm so proud of her commitment to creating lasting lifestyle change. This is just the beginning 💕

❤️ 💪 ♥️

Feeling great this morning 💪🏽After a week off, we're back to our 5am workouts followed by our chia breakfast, giving mys...
30/06/2025

Feeling great this morning 💪🏽
After a week off, we're back to our 5am workouts followed by our chia breakfast, giving myself plenty of time to do meal plans for my clients coming today.
Love waking up early and starting the day right 💕

❤️ ♥️

If you have ever overindulged with your eating, one of the nice things to know, it may not be your fault.What? Not your ...
27/06/2025

If you have ever overindulged with your eating, one of the nice things to know, it may not be your fault.

What? Not your fault? No-one forced your mouth open and stuffed your mouth with an extra portion of chips. No-one threatened you to either eat another slice of chocolate cake or face dire consequences!

Well yes, that might be true, but we have known from the scientific literature that food marketing works and that’s why food companies spend tens of billions every year, making sure that we buy their food. In 2020, McDonalds spent $654 million on marketing. Yes that’s almost half a billion pounds from one company! McDonalds wouldn’t spend that much money if marketing didn’t work.

One of the key techniques used by these companies is something called ‘priming’. As one scientific journal put it, ‘priming is used to evoke specific memories of associations that make a person more disposed to act in a particular way’. This is often done in a way that the consumer doesn’t even know what is happening.

One famous study that showed this was the French Wines and German Wines experiment. French accordion and German Bierkeller pieces were played on different days and when the French music was played, more French wine was purchased. When the German music was played, more German wine was purchased.

What was even more surprising was that customers were not aware that their decisions were being influenced. In fact other studies have shown that people actually deny that they have been influenced.

You can read more about this at:

https://www.nature.com/articles/36484

Decided to take a wee detour from my planned reading schedule. I've always wanted to know more about Buddhism and probab...
27/06/2025

Decided to take a wee detour from my planned reading schedule.
I've always wanted to know more about Buddhism and probably should've read this long before now for some inner peace and clarity.
Will keep you posted 💕

Finally getting some , tomatoes, cucumber and red chillies. So exciting 😋💕
25/06/2025

Finally getting some , tomatoes, cucumber and red chillies. So exciting 😋💕

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