11/09/2024
Ever wondered why you feel more down during the winter months? Why its so hard to get up in the morning and leave that warm cosy bed. Seasonal Affective Disorder is a very real thing that affects everyone not just those prone to feeling blue. My online series of Qigong for Mental Health courses follows the seasons and seasonal energies. The next one starts in November. If you want to build up some mental strength for dealing with Winter and the Christmas festivities, enrol now and join me online in building up that resilience that you will need.
