Resilient Therapies

14/04/2026

We support young minds with safe, evidence-based online therapy designed for children and adolescents. I use age-appropriate CBT tools, careful EMDR adaptations, and engaging session structures to keep young clients comfortable and involved. Parents can expect clear safeguarding, regular progress tracking, and family-inclusive strategies that boost school functioning, reduce anxiety, and improve communication at home. Read more about our approach and book a consultation: https://wix.to/fE8bANm 💬👶📘

08/04/2026

OCD can feel overwhelming, but understanding it is the first step toward hope and change. I explain the difference between obsessions and compulsions, evidence-based treatments like CBT (especially ERP) and medication, plus practical strategies to build resilience and manage daily life.

If you or someone you care about is struggling, you’re not alone — the NHS and local charities offer support, and online therapy can make specialist help more accessible. At Resilient Therapies I offer experienced, evidence-based online CBT and EMDR tailored for adults, children and adolescents, and I work with major insurers including AXA, Aviva and BUPA to help make care easier to access.

Read the full guide and find out about treatment options and practical steps to cope: https://wix.to/p4lscVm

How has understanding OCD helped you or someone you know? Share a thought below — let’s support each other. 🌿💬

Obsessive-Compulsive Disorder (OCD) is a condition that affects many people, yet it is often misunderstood. Living with OCD can feel overwhelming, but understanding its symptoms, causes, and treatments can bring hope and clarity. I want to share insights that can help you or someone you care about n...

14/03/2026

https://www.facebook.com/share/18BJDmUGfk/

We are hosting a Q&A event specifically for parents of children who are suffering from OCD and are in the CAMHS age bracket (5-18)🎙️

This event is free to attend live for all parents and caregivers, but will not be recorded so that parents feel it is a confidential space to ask questions.

The Q&A panel will consist of 6 parents who have lived experience of parenting a child with OCD. The volunteers, whose children are now in recovery from OCD, will share their advice and experiences confidentially to those who are still navigating the most challenging parts of parenting a child with OCD.

🔗To register and read more about what will happen at the Q&A event and how it will be delivered click here: https://www.ocduk.org/parent-qa/

-UK

28/01/2026

BBC News - 'I was diagnosed with OCD at 10'. Here's how to spot the signs' - BBC News

Dr Nina Higson-Sweeney, who was diagnosed with OCD when she was 10, explains when you should seek help.

24/10/2025

BBC News - Reports of OCD among under-25s triple in 10 years

More 16-24 year olds in England say they have symptoms of obsessive compulsive disorder - BBC analysis finds.

06/10/2025

Children's worries can be overwhelming, but there's help available. Discover strategies and insights in our latest article: 'Helping Children Who Worry: Understanding and Supporting Anxious Kids'. Together, we can empower them to thrive. 🌟💙

Read more here: https://wix.to/XMYhIo7

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious about various situations, such as being alone at bedtime, starting a new school, or meeting new friends. Understanding these worries and providing support can signifi...

06/10/2025

Worry affects many children as they grow up. Learn effective strategies to support anxious kids. Read our latest blog post for insights and tips: https://wix.to/DEmpUKa

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious about various situations, such as being alone at bedtime, starting a new school, or meeting new friends. Understanding these worries and providing support can signifi...

22/09/2025

🌟 Navigating life with Obsessive-Compulsive Disorder (OCD) can be challenging, but understanding your treatment options is a crucial step toward a happier, healthier life. Learn about the most effective therapies, medications, and lifestyle changes tailored to help manage OCD on our comprehensive guide. Click the link below to discover the path to relief and empowerment. 💬 Ever tried the 15-minute rule? Share your experiences below! https://wix.to/0CmwzFC

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. These symptoms can significantly impact daily life, making it essential to explore effective treatment options. This article provides a comprehensive overview of the variou...

20/09/2025

🌟 Discover the power of a 'safe place' for finding calm amidst chaos. Learn how to create your own mental retreat using simple techniques. Dive into the blog and start practising serenity today! 🌿🧘‍♀️

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused approaches like CBT and EMDR, but it’s not just for therapy sessions. It can be a really valuable resource for anyone who wants to build ways of calming themse...

20/09/2025

In therapy, creating a 'safe place' can be a powerful tool for healing. Discover how this technique can help you process trauma and find peace. Read more: https://wix.to/grv0kuK

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused approaches like CBT and EMDR, but it’s not just for therapy sessions. It can be a really valuable resource for anyone who wants to build ways of calming themse...

26/08/2025

https://www.acamh.org/blog/children-and-adolescents-with-single-and-multiple-traumas-response-to-ptsd-therapy-new-insights-from-a-major-meta-analysis/?fbclid=IwQ0xDSwMbAmBleHRuA2FlbQIxMQABHjQo2P66eRLA6UkzTEqOvaKF0Dxf239Szv7cudNPh8A1B0qgt6dKa59MjUGl_aem_LcAtRFaPHNgIsbt9chKgnw

A 2023 meta-analysis led by Hoppen and colleagues examined whether children and adolescents with post-traumatic stress disorder (PTSD) benefit equally from psychological interventions, regardless of whether they have experienced a single traumatic event or multiple traumas (Hoppen et al., 2023). Ana...

29/03/2025