Resilient Therapies

06/10/2025

Children's worries can be overwhelming, but there's help available. Discover strategies and insights in our latest article: 'Helping Children Who Worry: Understanding and Supporting Anxious Kids'. Together, we can empower them to thrive. 🌟💙

Read more here: https://wix.to/XMYhIo7

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious about various situations, such as being alone at bedtime, starting a new school, or meeting new friends. Understanding these worries and providing support can signifi...

06/10/2025

Worry affects many children as they grow up. Learn effective strategies to support anxious kids. Read our latest blog post for insights and tips: https://wix.to/DEmpUKa

Worry is a common experience for many children. As they navigate the challenges of growing up, it is natural for them to feel anxious about various situations, such as being alone at bedtime, starting a new school, or meeting new friends. Understanding these worries and providing support can signifi...

22/09/2025

🌟 Navigating life with Obsessive-Compulsive Disorder (OCD) can be challenging, but understanding your treatment options is a crucial step toward a happier, healthier life. Learn about the most effective therapies, medications, and lifestyle changes tailored to help manage OCD on our comprehensive guide. Click the link below to discover the path to relief and empowerment. 💬 Ever tried the 15-minute rule? Share your experiences below! https://wix.to/0CmwzFC

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours. These symptoms can significantly impact daily life, making it essential to explore effective treatment options. This article provides a comprehensive overview of the variou...

20/09/2025

🌟 Discover the power of a 'safe place' for finding calm amidst chaos. Learn how to create your own mental retreat using simple techniques. Dive into the blog and start practising serenity today! 🌿🧘‍♀️

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused approaches like CBT and EMDR, but it’s not just for therapy sessions. It can be a really valuable resource for anyone who wants to build ways of calming themse...

20/09/2025

In therapy, creating a 'safe place' can be a powerful tool for healing. Discover how this technique can help you process trauma and find peace. Read more: https://wix.to/grv0kuK

In therapy, one of the tools I often share with people is something called the safe place exercise. It’s commonly used in trauma-focused approaches like CBT and EMDR, but it’s not just for therapy sessions. It can be a really valuable resource for anyone who wants to build ways of calming themse...

26/08/2025

https://www.acamh.org/blog/children-and-adolescents-with-single-and-multiple-traumas-response-to-ptsd-therapy-new-insights-from-a-major-meta-analysis/?fbclid=IwQ0xDSwMbAmBleHRuA2FlbQIxMQABHjQo2P66eRLA6UkzTEqOvaKF0Dxf239Szv7cudNPh8A1B0qgt6dKa59MjUGl_aem_LcAtRFaPHNgIsbt9chKgnw

A 2023 meta-analysis led by Hoppen and colleagues examined whether children and adolescents with post-traumatic stress disorder (PTSD) benefit equally from psychological interventions, regardless of whether they have experienced a single traumatic event or multiple traumas (Hoppen et al., 2023). Ana...

29/03/2025

03/11/2024

https://www.facebook.com/share/1Lm6rpyH3W/

19/10/2024

https://www.theguardian.com/society/2024/oct/19/psychotherapists-in-england-must-be-regulated-experts-say-after-abuse-claims-rise?CMP=share_btn_url&sfnsn=scwspmo

Exclusive: Lack of formal oversight means anyone can set up in practice and continue to work after misconduct cases, campaigners say

16/10/2024

https://www.ocduk.org/unqualified-unlicensed-ocd-therapists-exploiting-vulnerable-people/?fbclid=IwY2xjawF8kHZleHRuA2FlbQIxMQABHbP867603-oz8jmzGVhNKDct2WnfrWNlhqo5kmQS60qrthraMfyJQROxag_aem_0l1-wMjO_m9-DvgE0GP5rQ

OCD can cause immense suffering for both adults and children who are affected by it. Understandably, people who are desperate to alleviate their symptoms sometimes turn to private therapists for treatment, but at OCD-UK we have been hearing increasing heart-breaking accounts from people who have rec...

15/10/2024

https://www.facebook.com/share/qQtZHJn5KnAsoCg7/

What makes an event traumatic? An explanation from psychological theory
https://bit.ly/4gTLTrI

In this fascinating NEW ACAMH Learn talk, David Trickey investigates the cognitive model of PTSD, explaining how potentially traumatic events become actual trauma and demonstrates the model's practical application & how it can be used to provide effective support.

Watch the full FREE lecture to learn more: https://bit.ly/4gTLTrI