CALM with Clare

CALM with Clare I help women release stress and reconnect with themselves, so they feel calm and full of self-love đŸ„°đŸ©·âœš

23/03/2026

So many new faces here lately đŸ„č
If that’s you
 hi, I’m Clare 💗

I created this space for women who look like they’re coping

but feel overwhelmed inside.

The ones holding everything together
while quietly running on empty.

You don’t need a better routine.
You don’t need more discipline.
You don’t need to become someone new.

You need support.
You need space.
You need calm before clarity 💗

If you’re new, tell me where you’re from 👇
Or just drop a 💗 so I know you’re here

Clare x

22/03/2026

Back to You is for women who feel burnt out, overwhelmed, and disconnected from themselves and want to feel calm, clear, and like themselves again.

I have two private spots opening in April đŸ€
ïżœMessage me “APRIL” if you’d like details
no pressure, just love & calm đŸ«¶đŸŒâœšđŸ’•

With love always,
Clare x

A little message for the new moon tomorrow đŸ«¶đŸŒYou don’t have to go big every month. You can keep it simple + nurturing:If...
17/03/2026

A little message for the new moon tomorrow đŸ«¶đŸŒ

You don’t have to go big every month. You can keep it simple + nurturing:

If you’ve been feeling extra tired, emotional, or overwhelmed lately
 you’re not imagining it 🌑

The New Moon is a quiet reset point
not a deadline to transform your life.

✹You don’t need elaborate rituals.
✹You don’t need perfect intentions.
✹You don’t need to be “doing it right.”

Small, gentle shifts count.
Rest counts.
Breathing counts.

Save this if you need a soft place to land this New Moon 🌚

With love,
Clare x

16/03/2026

Clarity doesn’t come when you’re overwhelmed.

It comes when you feel safe enough to slow down.

I used to try to THINK my way out of stress.
Overanalyse.
Problem-solve.
Push harder.

But all that did was make my nervous system louder.

Now when everything feels too much, I don’t force answers.

I stop.
Hand on heart.
Feet on the ground.
One slow breath.

And something shifts.

Because overwhelm isn’t a thinking problem.
It’s a nervous system problem.

☁ Calm before clarity ☁

If today feels heavy, try this with me right now.
You don’t need to fix everything.
Just come back to yourself first.

Save this for the next time your mind won’t switch off ✹

Clare x

09/03/2026

You don’t need another podcast.ïżœ
You don’t need another TED Talk.ïżœ
And you definitely don’t need another person on the internet telling you what to do with your life.

Sometimes the most powerful thing you can do is pause.

Close your eyes.ïżœ
Put your hand on your heart.ïżœ
Take one slow breath.

And listen.

Because deep down you usually already know.

My role isn’t to tell women what to do with their lives.

My role is to help you hear yourself again.

To help you trust the voice that’s already inside you.

And once you know where your heart is pulling you


I can walk beside you while you get there.

Calm before clarity
always đŸ«¶đŸŒ

Clare x

✹ If you’re in that place where you feel a bit lost, burnt out, or disconnected from yourself, comment *CALM* and I’ll shoot you a little message x

Clarity feels calm. Not dramatic.It doesn’t usually arrive as a lightning bolt.It feels like safety.Like your shoulders ...
06/03/2026

Clarity feels calm. Not dramatic.

It doesn’t usually arrive as a lightning bolt.
It feels like safety.
Like your shoulders dropping.
Like you can hear yourself again.

If your nervous system feels loud right now, don’t try to make a big decision.

Start smaller than that.
Soften your shoulders.
Place your hand on your chest.
Take one slow breath.
Calm before clarity.

Which slide did you need most today?

Save this for later and comment the slide number đŸ€





04/03/2026

This morning
Ellie was in a funk & I felt like s**t.

So you know what we did? We had a dance party in the kitchen. Her bag wasn’t packed, her snack wasn’t ready
sh*t even her teeth weren’t brushed 😂 But in that moment the most important thing was shifting the funk and bringing some light back into ourselves.

So we stopped what we were doing. Had some fun and omg I feel like a new woman.

She’s gone off to school happy (with her snack & her teeth brushed) and i’m at my desk smiling.

If you get the chance today, try it and let me know đŸ’ƒđŸ»đŸ„łđŸŽ¶đŸŽ€

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Connahs Quay

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