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CALM with Clare

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CALM with Clare

I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

02/02/2026

✨ 2/2 Portal ✨

If today feels a little different, you’re not imagining it.

Here’s why 2/2 matters, especially if you’ve been feeling tired, overwhelmed, or stretched thin:

1️⃣ It’s a balance portal
2/2 highlights where you’re giving more than you’re receiving.

2️⃣ Your nervous system wants softness
Foggy, emotional, craving quiet? That’s your body asking for rest, not more effort.

3️⃣ It brings boundaries into focus
Including where you’ve been putting yourself last.

4️⃣ Small pauses have big impact today
One deep breath or honest check-in is enough.

5️⃣ Calm is available if you let yourself slow down
Even five minutes can shift your whole day.

If this made you think “oh… that’s me”
This portal is for you.

Hand on heart. Slow breath in. Longer breath out.
Be gentler today.

With love always,
Clare 🤍

29/01/2026

So many women override this feeling and keep pushing.

But disconnection is often the first nudge back home.

Not something to rush past.

Let this be a gentle check-in.

With love always,
Clare 🤍

25/01/2026

Most women try to solve life from a dysregulated state.

No wonder everything feels heavy.

This is where I always start with my clients.

Safety before solutions.

Save this. Come back to it often.

With love always,
Clare 🤍

20/01/2026

✨ Reiki Sound-Healing Circle | Tuesday 17th February | 7:30pm ✨

This is for the woman who is holding it all together on the outside…
but feels tired deep in her bones.

The one whose mind won’t switch off.

Who feels overstimulated, emotionally full, and quietly craving space.
Not to talk. Not to fix.
Just to lie down and be held.

This evening is a nervous system exhale.
A soft place to land.

You’ll be guided into deep rest as Reiki flows through the room and the sound bowls gently work through the layers you’ve been carrying. Stress begins to melt. Your body softens. Your breath slows. You don’t need to do anything at all.

Just arrive.
Just receive.

If you’ve been feeling overwhelmed, disconnected, snappy, flat, or like you’ve forgotten what calm even feels like… this is for you.

No experience needed.

No expectations.

Just you, resting exactly as you are.

🩷 £19.99 per person
🩷 Limited spaces
🩷 At .moos

Book via the link in my bio or DM me the word SOUND and I’ll send the link straight over.

I can’t wait to hold this space for you 🤍
With love,
Clare ✨

15/01/2026

Soft reminder for today 🤍

Healing isn’t always found in fixing or pushing or doing more.

Sometimes it’s found in slowing down, breathing deeper, choosing peace, letting yourself laugh, and allowing love in.

If you needed permission to rest your nervous system today… this is it ✨

With love always,
Clare x

13/01/2026

This wasn’t about doing more.
It was about slowing down enough to feel.

Yoga. Reiki. Sound. Connection.

The little moments that quietly change everything.

A Calm Morning Retreat 🤍

Join the WAITLIST now! Comment WAITLIST 🩷

06/01/2026

You’re not late.
You’re not doing it wrong.
And you don’t need a dramatic reset to begin again.

Sometimes all that’s needed is space.
A pause.
A softer place to land.

That’s the energy I’m holding right now…
in person this upcoming weekend,
and gently online very soon.

Save this if today feels tender 🩷✨🫶🏼

04/01/2026

This is how I start my mornings.

Not because it’s trendy.
Not because everyone’s doing it.
But because how you feel when you start the day sets the tone for everything that follows.

I begin with gratitude and love for the day ahead. On purpose.

You can’t create a life you love from stress, worry or desperation.

You create from how you feel.

So even if this morning you pause and think of just one thing you’re truly grateful for and actually feel it in your body, it makes a difference. A real one.

I say my gratitude out loud, hand on heart, breathing into each word.

I feel it.

Then I say thank you three times with intention.

It takes five minutes or less.
And it shifts my mindset every single day.

If today feels busy or heavy, this is your gentle reminder.

Start with feeling good first 💗✨

30/12/2025

Sharing this as much for myself as for you 🤍

I caught myself rushing back into work yesterday, even though this quiet lull is meant to be savoured.

So this is me, pausing.
Breathing.
Taking my own advice.

If you’re feeling that pull to do more, fix more, plan more… this is your reminder too.

January can wait 🫶🏼

27/12/2025

Not everyone wants to rush into the new year.

This in-between space after Christmas feels sacred to me.
Before the goals.
Before the plans.
Before life speeds up again.

It’s ok to rest.
It’s ok to reflect.
It’s ok to choose calm instead of momentum.

We created The Calm Morning Retreat for women who want to begin the year feeling grounded, supported, and connected to themselves… not depleted before it’s even started 🤍

Save this if you’re craving a slower start. Comment RETREAT for more details 🫶🏼🩷✨

With love always,
Clare x

26/12/2025

Post Christmas energy cleanse, real life edition ✨
No perfect quiet. No aesthetic silence.
Just palo santo, toys everywhere, Dan hoovering in the background, and Ellie doing her thing 🧸

If you’re feeling a bit frazzled after Christmas, this is your reminder that calm doesn’t have to wait until life slows down.

You’re allowed to reset right in the middle of it 🤍

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