CALM with Clare

Home
United Kingdom
Connahs Quay
CALM with Clare

I help women release stress and reconnect with themselves, so they feel calm and full of self-love 🥰🩷✨

29/04/2026

You don’t need to earn rest 🫶🏼

Join me for an evening to reset & reconnect

✨ REIKI & SOUND HEALING ✨

📆 Tuesday, May 5
⏰ 7:30pm
📍 .moos
💸 £22

Only a few places left 🤍

Comment SOUND for the details ✨🤍🫶🏼

28/04/2026

✨ Are you happy? ✨

Use this prompt as a gentle guide to help you figure out what needs to shift to lead you to a happier version of yourself:

*What can I do to make me feel good again?*

This is stepping into your power and owning that you can change your life, one step at a time 🫶🏼

Comment LOOP for an audio series to help you create a happier life, just one listen at a time ✨

22/04/2026

You don’t trust yourself… and it’s exhausting.

Not because you’re incapable.
Not because you’re “broken.”

But because every time you feel something…

You second guess it.
You look outside yourself.
You go round and round trying to get it “right.”

And in that moment?

👉 You override yourself.

Again.

That’s the pattern.

Not the big decisions.
Not your lack of awareness.

👉 This.

The small moment where you don’t back yourself.

And it’s running more of your life than you realise.

I’ve created something to help you actually see this pattern while it’s happening…and start breaking it in real time.

👉 Breaking the Loop — £11
Comment LOOP 🤍

21/04/2026

You keep saying you’re ready to change…
but you’re still stuck in the same emotional loop.

Same triggers.
Same overthinking.
Same patterns playing out again and again.

And it’s not because you’re broken.

It’s because you don’t actually see what’s keeping the loop going.

That’s what I do.

I’ve created something new called Breaking the Loop.

It’s for the woman who’s done with just “coping” and actually wants to interrupt the pattern.

This isn’t about going deeper for the sake of it.
This is about seeing what’s really happening… and shifting it.

If you’ve been feeling like:
“I know this isn’t working, but I don’t know how to change it”

Start here.

Comment ‘LOOP’

This is the work that changes things.

19/04/2026

Time. Time is our greatest healer.

And me of course…I’m a great healer too 🤭🤍✨

18/04/2026

Happy Saturday 🍷

Just me sharing my lovely little evening ritual with you all ☺️

Have a lovely evening ✨

With love always,
Clare x

18/04/2026

I used to think I just needed to do more. Work more. Think more. To get what I wanted and to be where I wanted to be. hustle harder was the answer.

My mind never switched off.

Overthinking. Over worrying. Just noise. Such loud noise in my head..always.

Until my body stepped in.

Twice.

First time, my nervous system literally shut down and I was ill for over 6 weeks.
Second time, I gave myself shingles.

I knew then that it was time to shift the pattern, the cycle of pushing.

Unfortunately, you can’t think your way out of overwhelm.

I had to slow down and come back to myself slowly and surely. Small practices. Consistently. And I actually had a coach of my own to help me through.

And that’s the work I do now ✨

If your mind feels like it never stop. if you’re body, mind & soul is exhausted….come and talk to me about The Shift 🤍 I promise it will be the best decision you ever make 🫶🏼

With love always,
Clare x

17/04/2026

The new moon in Aries isn’t here to wait.

It’s here to move.

Not in a loud, chaotic way…
but in that quiet moment where you think,
“something has to change now.”

Not when it’s perfect.
Not when it’s all figured out.
Now.

Because the truth is…
you’re not stuck.

You’ve just been waiting for permission.

And this is it.

🤍

So let me ask you gently…

What are you ready to begin
if you stopped overthinking it?

What would shift
if you trusted yourself just a little bit more?

✨

This is the work we do inside The Shift.

Not surface-level change…
but breaking the patterns that keep you paused, doubting, stuck.

So you can actually move forward
with clarity, confidence, and self-trust.

If something in you is saying “it’s time”…

DM me SHIFT 🤍

16/04/2026

I realised something uncomfortable…
I don’t practice what I preach.

so after all the banging on about what are you going to change in YOUR life, I’ve decided I need to make a change in mine…..

I’m so focused on YOU doing what’s best for you that somehow I’ve fallen away from what best for ME 🫠

So this is what I’ve done…

I’ve made a wealth & manifestation corner in my home. Simple but intentional 🤍

I’ve taken 20 mins to myself to sit in silence with my gratitude journal. I really thought about what I was grateful for and felt it with my whole heart.

And then I read my book about the new moon for tomorrow and set some intentions for myself.

And now I feel, calm, grounded & ready for my day.

“You can’t pour from an empty cup”

Does this help you? I’d love to know xx

With love always,
Clare x

Meditation | Self love | Moon intentions | wealth corner | feng shui | Gratitude | moldavite | pyrite | crystals

15/04/2026

If you were to pivot… what would you change?

Time to start be being honest and giving yourself the space to listen ✨

You don’t have to change your whole life or everything all at once.

Just the thing you already know isn’t working.

Maybe set a boundary.
Have a difficult conversation.
Or start doing something for yourself.

One thing.
Start there 🤍

I’m here for you always 🫶🏼

12/04/2026

Just a gentle reminder on a Sunday 🤍

With love,
Clare x

Address

Connahs Quay

Website

http://Calmclare.co.uk/

Alerts

Be the first to know and let us send you an email when CALM with Clare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CALM with Clare:

Shortcuts

Want your practice to be the top-listed Clinic in Connahs Quay?

29/04/2026

28/04/2026

22/04/2026

21/04/2026

19/04/2026

18/04/2026

18/04/2026

17/04/2026

16/04/2026

15/04/2026

12/04/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share