Empowered Sports and Remedial Massage

Empowered Sports and Remedial Massage Remedial and sports massage therapist. Based in Conon Bridge FHT member/insured

Willow being a therapy doggo yesterday 🩵
16/11/2025

Willow being a therapy doggo yesterday 🩵

16/11/2025

👉Massage is back in the headlines with The Guardian asking how healthy massage really is and spotlighting its role in supporting people living with pain, cancer, long term conditions, anxiety and sleep problems. It is a rare piece of mainstream coverage that actually acknowledges touch as part of healthcare, not just a spa extra. 

For GCMT council members who support you, the therapist, this is a reminder that what you do is skilled work. A well trained, thoughtful, evidence informed therapist can offer so much more than ‘just a massage’, helping clients feel safer in their bodies, less overwhelmed and better supported alongside wider medical care. Let us keep showing the public what safe, compassionate, professional touch really looks like.

👀Read The Guardian article here - https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

Scottish Manual Therapists Organisation The Sports Massage Association Massage Training Institute - MTI LCSP Register of Remedial Masseurs & Manipulative Therapists Complementary Health Professionals

Appointments Available for the rest of November- Tuesday 11th of November @ 10amWednesday 12th @ 10am/12.45pmSaturday 15...
09/11/2025

Appointments Available for the rest of November-

Tuesday 11th of November @ 10am
Wednesday 12th @ 10am/12.45pm
Saturday 15th @ 1.15pm
Tuesday 18th @ 10am/11.15am
Wednesday 19th @ 10am
Thursday 20th @ 6.15pm/7.30pm
Friday 21st @ 1.30pm/2.45pm
Saturday 22nd @ 9.30am/10.45am
Monday 24th @ 10.30am/11.45am/1,40pm
Tuesday 25th @ 10am/11.15am
Thursday 27th @ 12.45pm
Saturday 29th @ 9am/10.15am/1pm

These are all the slots available, please book in advance if you’re in for regular treatments, I’ll be 6 months pregnant next month, still feeling good but just in case anything changes 🙏🏻🥰

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

🌟 A Quick Note for New Clients & Referrals 🌟Hey everyone 👋If you’re booking a sports massage with me for the first time,...
26/10/2025

🌟 A Quick Note for New Clients & Referrals 🌟

Hey everyone 👋

If you’re booking a sports massage with me for the first time, please don’t use the Fresha app to make your appointment.

Fresha charges me new client fees for first-time bookings, which means I lose a portion of your payment to platform costs 💸

👉 Instead, please use the Fresha booking links on my personal page (you’ll find them in my bio on Facebook and Instagram).

It’s just as easy, and it ensures your full payment supports my business directly 🙏

💬 For my amazing existing clients:
If you’re recommending a friend or family member, please ask them to use my personal booking link too — it really helps me avoid unnecessary fees and keeps everything running smoothly ❤️

Thank you so much for your continued support and for helping me grow my business the right way! 💪

Link- https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/all-offer?share=true&pId=396071

Natalie 🩵

That’s me nearly at the half way mark 🤰🏻🥰Just a wee note to say those with gift vouchers expiring in feb/march to encour...
04/10/2025

That’s me nearly at the half way mark 🤰🏻🥰

Just a wee note to say those with gift vouchers expiring in feb/march to encourage you to use them ASAP, I can extend them for after I’m back from maternity leave but it’s just a bit of a wait.

Also there’s a few clients asking me about when I start maternity leave, I don’t have any dates set yet but all going well I’d say end of January… unless my bump starts squishing people it’ll be sooner 😂🤭.

A couple of Saturday slots have become free for tomorrow 11am/12.15pm. Pop me a message or use Fresha to book 🙏🏻
03/10/2025

A couple of Saturday slots have become free for tomorrow 11am/12.15pm.

Pop me a message or use Fresha to book 🙏🏻

Best of luck to all of my clients running the Marathon and the 10k.. you’ve got this 🙏🏻. See you on the other side 💆🏻 ❤️
28/09/2025

Best of luck to all of my clients running the Marathon and the 10k.. you’ve got this 🙏🏻. See you on the other side 💆🏻 ❤️

Here we go: It’s event DAY! 🏃🏻‍♀️ 🏃🏼‍♂️ 🏃🏽‍♀️ 🏃🏾‍♂️ 🏃🏿‍♀️

Wishing the best of luck to all participants in the Baxters Loch Ness Marathon, River Ness 10K, 5K, and Wee Nessie today: You’ve all got this! 👊

Now's the time to take a deep breath and enjoy every moment and stunning views all the way to our finish line... and keep your eyes peeled for Nessie! 🏴󠁧󠁢󠁳󠁣󠁴󠁿🦕

🏃‍♂️ Running the Baxter’s Marathon Soon? Don’t Skip This Key Step! 🏃‍♀️You’ve logged the miles. You’ve done the speed wo...
14/09/2025

🏃‍♂️ Running the Baxter’s Marathon Soon? Don’t Skip This Key Step! 🏃‍♀️

You’ve logged the miles. You’ve done the speed work. You’ve fueled smart and trained hard. But have you booked your pre-marathon sports remedial massage yet?

Whether it’s your first marathon or your fifteenth, a targeted massage before race day can make a big difference in how you feel and perform:

✅ Reduce muscle tightness and tension
✅ Improve circulation and flexibility
✅ Speed up recovery from heavy training
✅ Help prevent injuries on the big day
✅ Mentally prepare and feel race-ready!
Timing matters — ideally, schedule your massage 3 to 5 days before the marathon to allow your body to fully benefit without feeling too loose or sore.

🏅 You’ve trained hard. Now give your body the support it needs to get you across that finish line feeling strong.

Booking link below 🙏🏻

https://www.fresha.com/book-now/empowered-sports-and-remedial-massage-be9lbqjh/services?lid=424356&share=true&pId=396071

Address

Cononbridge

Opening Hours

Monday 11:30am - 5pm
Tuesday 9am - 6pm
Wednesday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
6pm - 7pm

Telephone

07450995609

Website

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Empowering Your Health

Sports and Remedial massage is suitable for all, to help with a range of different problems from muscular pain and tension, reduced range of movement, pre/post sports events, and to generally help and maintain muscle and joint condition,which can help prevent soft tissue injuries.

I used a range of diffrent techniques from Myofascial release and trigger points to stretches and mobilisations.

All treatments will be customised to each client and treatment plan formulated. Please contact me if you want to know any more about Sports and Remedial massage or you would like to book in.