Hybrid Dynamics

Hybrid Dynamics Coaching you back to performance, whilst keeping your rehabilitation journey enjoyable and simple!

From Pain to Power: Jack’s Comeback Story!When lower back pain took Jack out of powerlifting and away from the training ...
26/04/2025

From Pain to Power: Jack’s Comeback Story!

When lower back pain took Jack out of powerlifting and away from the training he loved, he came to us looking for answers.

Through a detailed assessment, we identified the root causes and tailored a rehab plan that fit right into his existing routine—no need to stop training. Over the past year, Jack stayed consistent, progressed steadily, and rebuilt his strength without pain.

Now he’s back, lifting heavy and loving every session. His weekly feedback showed exactly what we aim for—more load, zero setbacks.

Ready to get back to doing what you love—pain-free? Book your assessment with us today, and let’s build your comeback.


The Army Masters are the Champions!Amazing to provide pitchside medic cover to the team. Now to configure for next seaso...
27/03/2025

The Army Masters are the Champions!

Amazing to provide pitchside medic cover to the team.

Now to configure for next season!

Day 1 of the Army Masters Inter Services.Training camp. Providing pitch side medic care and rehab interventions as part ...
10/03/2025

Day 1 of the Army Masters Inter Services.

Training camp. Providing pitch side medic care and rehab interventions as part of my practice as a Sport Rehabilitator.

🦶 PLANTAR FASCITIS!!! REMEDYPlantar Fasicitis is quite common amongst the active population. It's a condition where by t...
10/03/2025

🦶 PLANTAR FASCITIS!!! REMEDY

Plantar Fasicitis is quite common amongst the active population.

It's a condition where by the plantar fascia. The tissue that connects the heel to the toes. Becomes inflamed.

This happens to constant repetitive and rapid loading of the tissue.

Common symptoms include:

🔴 First step pain.

🔴 Sore to the touch on your heel.

🔴 Ability to weight bear affected.

This can pose a huge problem. However, a simple remedy of modifying the load. Some soft tissue work to help increase blood flow and stretching can help with alleviating the symptoms.

Thanks to Ryan from for the opportunity to come down and see how other private practices work. What an amazing setup!!!...
06/03/2025

Thanks to Ryan from for the opportunity to come down and see how other private practices work. What an amazing setup!!!

Definitely inspired me for what I want to develop in my clinic.


ROTATOR CUFF RELATED SHOULDER PAIN It is a quite common injury seen in the realm of functional fitness. The shoulder is ...
25/02/2025

ROTATOR CUFF RELATED SHOULDER PAIN

It is a quite common injury seen in the realm of functional fitness.

The shoulder is a highly mobile and unstable joint. It experiences a lot of shearing forces upon it. It can also be easily overloaded compared to the lower limb.

Just because the size of the muscle structures is smaller.

But with the correct rehab plan and adaptions, you can bounce back to those crazy gymnastics skills in no time!

💡 Ditch the scale! Did you know your Waist To Height (WHtR) can be more of an insightful tool than a number on the scale...
24/01/2025

💡 Ditch the scale!

Did you know your Waist To Height (WHtR) can be more of an insightful tool than a number on the scale? ⚖️ By using WHtR, you gain a clearer picture of your health. It's also simple and accessible to all. You just need a tape measure and a height chart.

🔑 Remember: No single metric tells the whole story!! WHtR works well when combined with other indicators like components of fitness metrics and overall wellbeing.

Rehab to BWL Educator! Today was a little different for us. Delivering our first BWL Level 1 alongside 7 years I've bee...
19/01/2025

Rehab to BWL Educator!

Today was a little different for us. Delivering our first BWL Level 1 alongside

7 years I've been involved with Weightlifting. To now have the privilege to pass on my knowledge in coaching to people is amazing!!!

Well done all for their work today.

Now, back to running the clinic and treating those injuries.



Had the pleasure of taking for a taster S&C session over the Xmas period. We covered the benefits of strength training ...
17/01/2025

Had the pleasure of taking for a taster S&C session over the Xmas period.

We covered the benefits of strength training for sports and why it's an integral part of athletic development.

Amazing work ladies I look forward to our next session.

It was a great session with ladies team. 🏉They are halfway through their second season and asked us to take them throug...
22/12/2024

It was a great session with ladies team. 🏉

They are halfway through their second season and asked us to take them through a Strength 💪 and Conidtioning 🏃‍♂️session to give them an insight into how a structured routine can help their performance📈 on the field of play.

We covered:

❤️💦RAMP warm-up protocol.

🏋‍♀️ Strength Endurance component focusing on squat technique followed by a build to a subjective heavy 8 reps whilst maintaining good physical literacy.

An introduction to basic plyometric drills and why they should be included in their off-season programming.

PCr Energy System Conditioning piece where we did 1:2 work:rest on the assault bike. They did 5 rounds of 10 seconds all out effort with a 120-second recovery.

We finished the session with a 🙋‍♂️ Q&A on injury management.

They were a great laugh and got stuck in. Thank you for letting us share our knowledge and expertise with you.




🌟Patient Spotlight! Meet Rob Schwarb! After struggling with a painful shoulder injury that was holding him back from enj...
20/12/2024

🌟Patient Spotlight!

Meet Rob Schwarb! After struggling with a painful shoulder injury that was holding him back from enjoying his gym workouts and daily activities, Rob came to us for help. With personalised rehabilitation and expert care, he's back on track, pain-free, and stronger than ever! 💪

If you're dealing with a musculoskeletal injury, don't wait—get back to living your life without limitations. Book a consultation today and let us help you heal the right way!

"

🌟Client Spotlight: Sam's Success Story🌟When Sam first came to us 4 months ago, they were struggling with lower back pain...
29/11/2024

🌟Client Spotlight: Sam's Success Story🌟

When Sam first came to us 4 months ago, they were struggling with lower back pain that made it impossible to squat to depth or hinge without discomfort. Training with friends was important, but so was getting back to feeling strong and pain-free.

💪 What we did: We adapted Sam's class programme, allowing them to continue training alongside their friends while focusing on rehab. With consistency, care, and the right strategies, Sam is now back to full functional fit classes with ZERO restrictions!

🎯 The result: Not only is Sam stronger and pain-free, but they also have the knowledge and tools to manage their back pain if it ever flares up again.

🚀 Ready to start your own journey to pain-free movement?

Drop us a message today to find out how we can help YOU get back to doing what you love!

A few action shots of us providing rehab support during a 24-hour deadlift challenge to raise money for a forces charity...
11/11/2024

A few action shots of us providing rehab support during a 24-hour deadlift challenge to raise money for a forces charity. A very special day for us with being a serving owned business. Alongside it being before rememberance Sunday. Rob did an amazing effort setting himself the lofty target of attaining the world record. However, this was not to be. In our opinion, that objective was secondary. The fact that Rob tested his mettle and mental fortitude with deadlifting for 24 hours! To raise money for the charity that helps many service persons and veterans in need and crisis.

📸

✨Patient Spotlight: Snowy!✨Five months ago, Snowy came to us struggling with chronic shoulder pain. Today, we’re thrille...
02/11/2024

✨Patient Spotlight: Snowy!✨

Five months ago, Snowy came to us struggling with chronic shoulder pain. Today, we’re thrilled to announce his successful discharge from our care, thanks to the incredible progress he’s made!

Together, we explored the possible mechanisms behind his injury, creating a targeted problem list and ruling out other issues through differential diagnosis. Here’s what we discovered:

1. Limited range of motion in shoulder flexion.
2. Restricted tissue capacity.
3. Increased symptoms with dynamic loading.

Snowy’s rehab plan focused on restoring his shoulder’s range of motion to normative values and achieving symmetry in strict movements like the shoulder press. We also worked on building tissue tolerance with a structured rehab plan and adjustments to the BMB Functional Fitness Programme.

Now, Snowy is back to lifting weights and enjoying an improved quality of life! 💪

Feeling inspired? If you're dealing with pain or limitations, reach out to us today and start your journey to recovery!

Push your limits and elevate your game! 🚀 This week’s challenge is all about strength, agility, and determination. Who's...
25/10/2024

Push your limits and elevate your game! 🚀 This week’s challenge is all about strength, agility, and determination. Who's ready to level up?

📝 Customer reivew! ⭐️⭐️⭐️⭐️⭐️Another happy patient is undergoing rehabilitation with us. After a sixty minute consultati...
21/10/2024

📝 Customer reivew! ⭐️⭐️⭐️⭐️⭐️

Another happy patient is undergoing rehabilitation with us.

After a sixty minute consultation. We established goals and worked out a rehabilitation pathway that works for them.

The plan was to adapt their current gym class program exercises and add in rehab specifics to follow. As we wanted to keep them as active as possible.

A snap shot of the 4000-word review on the Reactive Strength Index in injury rehabilitation.
20/10/2024

A snap shot of the 4000-word review on the Reactive Strength Index in injury rehabilitation.

✍️ Another happy patient. After suffering with back pain during their powerlifting training and having to stop squatting...
14/10/2024

✍️ Another happy patient.

After suffering with back pain during their powerlifting training and having to stop squatting.

After our consultation, we set out a plan to get them back to fully loaded squatting and hinging movements. Safe to say they are now back with lifting with confidence!

Our assessment highlighted a potential tissue tolerance issue at lighter loads and higher volumes. We used this to develop a programme that addresses this, and now they are on the path back to competitive level powerlifting.

Address

Consett

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://clientportal.uk.powerdiary.com/clientportal/appointmentbooking

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