WELLmind Solution Focused Hypnotherapy

02/10/2025

Feeling stuck with no will to move forward can be a helpless feeling. Left too long, it becomes the norm.

You can feel like it is your actual identity. You forget who you are. The things that make you happy seem unattainable.

You are in your primitive brain. The part of the brain that is only supposed to keep you from danger, not rule your life.

You absolutely do not have to accept that, and I can help you make that change.

07872 966599
Emma

30/09/2025

29/09/2025

Stepney Bank Stables do brilliant work. Please consider supporting them

28/09/2025

How do your thoughts shape the way you feel?

27/09/2025

Free initial consultation.
www.wellmindhypno.co.uk

24/09/2025

Sleep deprivation, and specifically REM. What's the impact?

REM (rapid eye movement) sleep can lead to problems with emotional regulation, resulting in irritability, lack of focus, fatigue, and difficulty problem solving, to name a few.

The long-term effects of REM deprivation can be more severe, impacting blood pressure, the immune system, and cardiovascular issues.

Why?

REM sleep is a critical processor:

🙂 Consolidating memories (which means transferring short-term memories to long-term storage

🙂 Emotional processing of experiences and traumatic events, supporting healing

🙂 Supporting the connection between brain health and a stronger immune system and better mental health

REM accounts for around 20-25% of total sleep time and takes a huge amount of brain energy to en ame you to wake refreshed with an empty stress bucket.

Clients who are struggling with their mental health and loss of confidence and focus and emotional regulation are typically experiencing sleep issues.

Solution focused hypnotherapy, though the use of trance (deep relaxation), has a positive impact on sleep quality and REM.

If your sleep is off kilter and there isn't a physical explanation, then your brain is telling you something 💛

23/09/2025

Mood boosting seratonin on the colder months.
(Can you tell horses make me smile!)

22/09/2025

Thinking about something special over and over when we are anxious takes us from our primitive, emotional, anxious brain to our calm and controlled pre frontal cortex. The intellectual brain.

Solution focused hypnotherapy focuses on engaging our pre frontal cortex through the power of good thinking and solutions, rather than fixating and trying to make sense of the problem.

15/09/2025

A life metaphor....

The beautifully calm waters. Boats bobbing up and down without worry, knowing their anchor keeps them safe.

There may be choppy waters through their lifetime, but they have a strong foundation and a direction, a purpose.

They keep going, and they trust in their internal system, navigation, and power.

All important reflections, but like anything, they need help and support to enable them to stay on track, particularly in rough waters.

And that's ok. In fact, it's more than ok.

15/09/2025

14/09/2025

Holiday vibes.

14/09/2025

Feel great, not anxious!