
16/09/2025
How do you let go of the anger that you have towards the parent you didn’t feel safe with?
We don’t talk enough about how heavy this is. It isn’t just about the past — it’s about the nervous system that was shaped by it. Learning to release that anger isn’t about excusing them. It’s about reclaiming your safety, your voice, and your life.
I hope this helps 💛
🌸 Self-Discovery: A Guided Journey is now available. The direct order link is in my bio or visit elnatherapy.com to order. Also available on Amazon (search “self discovery journal by Dr. Natalya).