The Reflexology Cabin

26/05/2026

Receiving reflexology on hot days is a fantastic way to relax and chill. It may help to reduce heat-induced swelling of the ankles, legs and arms/ hands by boosting lymphatic drainage, regulating your internal body temp, and naturally cooling the body down. It is very important to increase water intake to stay hydrated after treatments especially so with the hot weather ☀️☀️☀️☀️☀️☀️👣👣

18/05/2026

Reflexology and Reiki sessions 👣👣👣🙏🙏🙏💕

For Reflexology I work on the feet . It is an incredibly relaxing and beneficial treatment for the body and mind as it allows healing and creates balance. It is also very grounding and fantastic for stress anxiety and tension in the body and mind and has many other benefits 👣👣👣👣

Reiki is an ancient Japanese form of energy healing which may remove blocks in a similar way to acupuncture or reflexology, aiming to improve the flow of energy around the body (or chi )which can enable relaxation, relieve pain, speed healing, and may reduce other symptoms of illness. It is a deeply relaxing non invasive treatment 🙏🙏🙏🙏

Reflexology or Reiki sessions £45
(30 min Reiki £30)
I also offer Angel healing 😇🪽🪽 working with the Angelic realm to promote emotional balance, inner peace, and physical well-being x

Contact me on Facebook messenger or
(07791255885 )Caroline Challonder
ITEC MFHT fully insured

11/05/2026

£45 For an hour Reflexology 👣💕👣

11/05/2026

👣 4 Pillars of Health

👣 Relax Eat Sleep Move

👣 Change the lens - focus on the positives to improve sense of happiness and emotional well-being

👣 3 gratitudes - think of things to be grateful for 🤔

👣 Journalling- write down good things that have happened today

👣 Exercise- improves mental wellbeing

👣 Eat - poor diet can increase anxiety depression

👣 Meditation- calms the mental chitter chatter improves the ability to regulate emotions

👣 Find Your Flow - so something you enjoy and love whether in play creativity or work 💕

👣👣 Reflexology /Reiki treatments to improve your mood and mental/ physical wellbeing 🥰👣👣

11/05/2026

Happy Monday ☀️💕

👣👣Mindful Reflexology👣👣

Mindful Reflexology focuses specifically on areas in the body to support clients with stress anxiety and depression. It helps soothe the mind, improve mood and anxiety (by working the HPA AXIS) and the spine which controls the Parasympathetic nervous system, limbic system, endocrine system (to balance hormone disruption), vagus nerve etc to calm the GI tract, reduce cortisol levels in the body , improve sleep and bring the body back to balance and harmony again.

(£45 for an hour of Mindful Reflexology 👣👣)

Please contact me via messenger , text or email : comp.therapies@yahoo.co.uk if you wish to book in and try this deeply relaxing holistic treatment 👣👣
Caroline Challonder
ITEC MFHT
07791255885 👣👣👣🙏

27/04/2026

Happy Monday ☀️☀️☀️

There are many types of Reflexology that I can offer you depending on your needs . This is a very popular treatment

👣👣Mindful Reflexology👣👣

Mindful Reflexology focuses specifically on areas in the body to support clients with stress anxiety and depression. It helps soothe the mind, improve mood and anxiety (by working the HPA AXIS) and the spine which controls the Parasympathetic nervous system, limbic system, endocrine system (to balance hormone disruption), vagus nerve etc to calm the GI tract, reduce cortisol levels in the body , improve sleep and bring the body back to balance and harmony again.

(£45 for an hour of Reflexology 👣👣)

Please contact me via messenger , text or email : comp.therapies@yahoo.co.uk if you wish to book in and try this deeply relaxing holistic treatment 👣👣
Caroline Challonder
ITEC MFHT
07791255885

21/04/2026

21/04/2026

All set up for a Reflexology session 👣👣💕👣👣

17/04/2026

Enjoyed giving Reflexology and Reiki treatments , working With Harlequin Care Charity , Relaxation Day 👣👣💕🙏🙏☀️☀️

14/04/2026

Reflexology is very beneficial for managing stress and anxiety by activating the parasympathetic nervous system ("rest and digest"), reducing cortisol, and triggering the release of feel-good hormones like serotonin and dopamine. It is a deeply relaxing treatment and can be supportive for pain management, sleep issues , lymphoedema , detox , boosting immunity , circulation, digestive issues and so on 👣👣
£45 for an hour Reflexology session
07791255885 x

19/01/2026

Happy Monday 👣💕

RLD and Increased energy levels

One benefit of Reflexology Lymphatic Drainage (RLD) is the positive impact it can have on a client’s energy levels. This helps them to be more active and spend more time doing things they enjoy . Fatigue can be a side effect to many conditions or illnesses /meds so receiving Reflexology lymph drainage on a regular basis to cleanse the immune system and the lymphatic system can have multiple benefits such as ease aches and pains, reduce swelling , increase energy levels and some clients report feeling lighter all over . I add in this sequence with most clients now to enhance the body's detoxification processes, reduce any swelling, and to support immune function and emotional wellbeing 👣👣👣🎀🙏