BOP Tae Kwon-Do Schools

29/11/2024

25/10/2024

Massive shout out to the Boppers going for their BB grading tomorrow. No need to wish you luck, you've trained for this. Now go and SMASH!

25/03/2024

28/12/2023

💥Why Train with Us💥

That is a great question - here are a few reasons why we think you should train with Tae Kwon-Do South West.

👉You will have our full attention - We take a genuine interest in you and your learning.
👉You can count on us - We've been around since 1975.
👉We have 120 schools in the South West.
👉Our 90 instructors collectively have over 1000 years of Tae Kwon-Do knowledge and experience.
👉90% of our instructors have been teaching for 10 years or more.
👉We have helped 1000's gain their Black Belt in this excellent Martial Art.
👉Grand Master MJ Dew, 9th Degree Black Belt, leads us - He has devoted his life to this martial art and has been at the forefront of developing Tae Kwon-Do in the United Kingdom.

🥋 Check out our map to find a class near you.

www.tryTaeKwonDo.co.uk

18/12/2023

You know it makes sense

💥Why Train with Us💥

That is a great question - here are a few reasons why we think you should train with Tae Kwon-Do South West.

👉You will have our full attention - We take a genuine interest in you and your learning.
👉You can count on us - We've been around since 1975.
👉We have 120 schools in the South West.
👉Our 90 instructors collectively have over 1000 years of Tae Kwon-Do knowledge and experience.
👉90% of our instructors have been teaching for 10 years or more.
👉We have helped 1000's gain their Black Belt in this excellent Martial Art.
👉Grand Master MJ Dew, 9th Degree Black Belt, leads us - He has devoted his life to this martial art and has been at the forefront of developing Tae Kwon-Do in the United Kingdom.

🥋 Check out our map to find a class near you.

www.tryTaeKwonDo.co.uk

12/12/2023

🥋 Exciting News! 🏆 The details for our first Tae Kwon-Do competition of 2024, the South West Championships, are now available! 🌟 Reach out to your instructor to get all the essential information and gear up for an incredible start to the competition season. Let the training begin! 💪🏽🥷

04/12/2023

JUMP FOR JOY!
BOP Taekwondo clubs are at it again! The Okehampton and Bude clubs had their final grading of the year this weekend held in Lawhitton, along with their sister clubs in Launceston and Tavistock and Helston. A total of 46 students took part with 50% achieving ‘plus’ and ‘A' passes ( “A" being the highest possible pass) The grading examiner, Grand Master Michael Dew, who traveled from Weston-super-Mare to preside over the event, commended the Instructors on their high standards “It is always a pleasure to come to this area, it enjoys the highest standard of all of the grading’s I cover in the West of England. Students who achieve an A pass here are in good hands “A" passes for this event went to: BUDE Scarlett Greenaway, Maya Hoddinott, Ben Trevor, Max Cooper,
OKEHAMPTON Winnie Lo, Chris Stephens LAUNCESTON Claire Gent
PLYMOUTH Mia Wasdell
HELSTON Leah Clark, who also collected the grading award for the best student in the grading.

04/12/2023

Shout out to my newest followers! Excited to have you onboard! Jolysa Anthony, Waqas Altaf, Chiruwa Baha, Valdir Santos, Atonio Tema, Gia Aprilia, Cody Boy Ule Mas, Mark Aye, Pempho Mpinda, Yaya Kone, Lakhpat Pal Lakhpat Pal, Shajahan Ali, Igbogi Clement, Toromy Tomy, Pedro Luis, NA NA, Paskali Zuberi, Deo Apttl, Audriell Dixon, Hassan Adan, Kennedy Ka Emma, He Be Ghrace, Nasri Owino, Bondi Lawrence

21/11/2023

Failure can be a great teacher 🙂

🥋 At Holistic Tae Kwon-Do, we believe in teaching our children the power of failure. 🌟

It's through setbacks that they learn resilience, adaptability, and the determination to succeed. Failure is not the end; it's a stepping stone towards greatness. 🥋💪

If you or a family member want to join our community, please visit our website and book a free trial.

https://holistictkd.co.uk

25/09/2023

Tae Kwon-Do is an excellent form of exercise for various reasons. Here are six key benefits of practicing Tae Kwon-Do for fitness:

1. Cardiovascular Health: Tae Kwon-Do involves a significant amount of aerobic activity, including kicking, punching, and sparring. Engaging in these activities raises your heart rate, improves circulation, and enhances cardiovascular health. Regular practice can help reduce the risk of heart disease and improve endurance.

2. Strength and Muscle Tone: Tae Kwon-Do requires a lot of strength and power, especially in the legs and core. Kicking and blocking movements help develop lean muscle mass, increase strength, and tone various muscle groups throughout the body. This can lead to improved overall body composition.

3. Flexibility: Tae Kwon-Do includes dynamic stretching and kicking techniques that promote flexibility and range of motion. As you progress in your training, you'll notice increased flexibility in your hips, legs, and lower back. Enhanced flexibility can reduce the risk of injury and improve your overall athletic performance.

4. Balance and Coordination: Tae Kwon-Do practitioners focus on precise, controlled movements. This helps develop balance and coordination, as you must maintain equilibrium while executing various techniques. Improved balance and coordination can benefit your daily life and reduce the risk of falls, especially as you age.

5. Weight Management: Regular Tae Kwon-Do training can contribute to weight management and weight loss. The combination of aerobic exercise, strength training, and flexibility work burns calories and can help you maintain a healthy weight or shed extra pounds when combined with a balanced diet.

6. Stress Reduction and Mental Health: Tae Kwon-Do is not just a physical exercise; it also emphasizes mental discipline and concentration. The practice of forms (patterns) and meditation techniques can help reduce stress, boost self-confidence, and improve mental clarity. Many practitioners find that Tae Kwon-Do helps them manage stress and maintain mental well-being.

In addition to these physical and mental benefits, Tae Kwon-Do offers the opportunity for personal growth and self-defense skills, making it a well-rounded and rewarding form of exercise.
However, it's essential to learn and practice Tae Kwon-Do under the guidance of a qualified instructor to ensure proper technique and safety.

Click on the link below to find your closest class

http://trytaekwondo.co.uk/

22/08/2023

Tae Kwon Do can provide several benefits for children as they go back to school in September.
These benefits encompass physical, mental, and emotional aspects that can contribute to their overall well-being and success in the school environment.

Physical Fitness

Tae Kwon Do training involves various physical activities, such as stretching, cardio exercises, strength training, and flexibility drills.
Engaging in regular Tae Kwon Do classes can help children improve their overall fitness levels, which can lead to increased energy, better focus, and enhanced physical health.

Overall, participating in Tae Kwon Do can have a positive impact on children's physical health, mental well-being, and social skills, which can all contribute to a successful and fulfilling return to school in September.

It's important to choose a reputable Tae Kwon Do school that aligns with your child's needs and interests, and to ensure that the training environment is supportive and nurturing.

Click on the link below to find your closest class

http://trytaekwondo.co.uk/