LighterLife Corsham with Caroline

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LighterLife Corsham with Caroline

Located in Corsham, Wiltshire
SN13

08/01/2024

“Food's my go-to when I’m stressed, challenged, or bored.” 🛑
It’s all too easy to react to a situation, before giving yourself time to think.
Tune in with your Mentor and group this week to learn how STOP can help you break this habit.

06/01/2024

Have you heard the saying, "A picture is worth a thousand words?"

Taking a photo of yourself at the start of your weight loss journey is probably the last thing you want to do, but it’s also the first thing you should do. Being able to see how far you’ve come as the pounds fall away is a powerful motivator.

Check out our pro tips for taking Before and After Weight Loss photos here 👉 https://bit.ly/3vd3Cak

05/01/2024

Are you thinking about Summer now that Christmas is over? Denise has a motivational message for you…
Head over to our website to take advantage of our special offer: https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

03/01/2024

Wow, Katy, we're so happy you love our porridge Fastpots so much and no, we don’t think you have any rivals! 🥣 😂 Are you a porridge lover too? If you're looking for a warm, cosy hug in a bowl this Winter, you’re t-oat-ally spoilt for choice with our creamy and delicious range - original, apple and cinnamon, and banana – which one is your favourite? 😋

30/12/2023

New Year New Me – have you thought about what goals you want to set yourself for 2024? 🔔

Because setting goals can help trigger new positive behaviours, keep you focused, and sustain that momentum during your journey.

But how about reframing them a little, changing the script to be kinder to yourself?

✨ Don’t set targets you’ll feel bad about if you don’t meet
✨ Aim for small wins instead, to keep you motivated
✨ Create a plan you can stick to every week
✨ Write your goals up, where you can see them
✨ Leave encouraging notes for yourself around the place
✨ Create a vision board to remind you of your why
✨ Ask for help - remember, you’re not on your own, you’re part of our community.

Let’s start 2024 with a feeling of optimism and hope. Who’s with us? 💝
https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home
Mentor Code BUTC01

28/12/2023

One year on… throwback to Karen and her 2022/23 New Year’s Eve run. Just look at her now! 🙌

Since then, she’s smashed her weight loss goals and can’t wait for this year’s run.

Good luck on Sunday, Karen, don’t forget to catch us up next year!🏃‍♀️ Read her story 👉 https://bit.ly/3GPQzOG

27/12/2023

You've still got one more present to open... 🎁 From us to you: here's a little something to help you start 2024 off with a 💥 Saving you up to £32 per week. Unwrap it 👉https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home
Mentor code BUTC01

24/12/2023

It’s nearly Christmas, and we’re SO ready for it.🎄

👔👗 Christmas outfits picked
🍽️ Foodpacks chosen
🎁 Gifts wrapped under the tree
🎶 Christmas music playlist created

With best wishes for a wonderful day from all of us here LighterLife. Share with us, what are your plans this year?

23/12/2023

Wondering what to have instead of Christmas Pudding this year? We've got you covered. 🤩

Our gorgeous Chocolate Mug Cake with Vanilla Shake Sauce (use half a shake) is perfect. Mug Cake tip: add a little extra water or cook for less time for even more chocolatey custard deliciousness underneath the fluffy sponge on top. Yum! 😋
https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

21/12/2023

“I’m 72 years old and I’m living my best life, thanks to LighterLife.” 🙌

Having gone from a size 28 to a size 12, Gerry is an inspiration to us all!

Read her story to find out how she achieved her goal, and how you could too in 2024. 👏 https://bit.ly/3NpjMDK

20/12/2023

Hands up who loves chocolate? Then you’ll LOVE ’s scrumptious hot mint chocolate hack! 💖

Who’s going to give it a go? Don’t forget to let us know what you think. 😋
https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

18/12/2023

Could someone else do a better job of taking care of you than you do? 😲

What if they could move in with you for a month and look after you, but not go along with your self-sabotage tactics?

Tune in with your Mentor and group this week to find out more – spare bedroom not required! Contact me to find out more https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

16/12/2023

Festive Food Hack! 💡
Mix your Vanilla Shake with hot water and add a shot of espresso to create a dreamy Vanilla Latte. You’re welcome. 😋 https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

14/12/2023

"I’m still getting used to the fact that everything I try on looks nice and fits now." 🙌

Congratulations to Frances who lost 6 stone and has completely overhauled her lifestyle to keep it off!

Read her story to find out how she did it, why making mistakes is OK, and how you too can hit your weight loss goals if you keep trying. 👏 https://www.lighterlife.com/client-success-story-frances-lost-6st-on-totalfast/

13/12/2023

Reduce, reuse, recycle: DIY Christmas Tree edition. 🌲✨

Instead of tossing your empty noodle, pasta, and porridge containers, why not turn them into a festive masterpiece?

Introducing the FastPots Christmas Tree! 🎉 If you’re feeling really crafty, you can decorate with paint, glitter, and baubles too.

Let’s be merry and green this year – and please share your recycled Christmas creations with us! 💚https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

11/12/2023

“I’ll just have the one.” “They’ll never know.” Does this sound familiar? 👋
But these words are a Con Attack, a trick to persuade you to come off plan by lying to yourself.
This week your Mentor and group will help you develop your Con Defence so you never have to ask yourself, “Why did I do that?” again. 💪 Contact me to find out more
https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

09/12/2023

The festive season is officially in full swing! 🎄
In our blog we share our pro tips to support you through Christmas and New Year.
Remember, you’re not alone with us, you’ve got this! 👉 https://www.lighterlife.com/7-top-tips-to-help-you-survive-christmas/

07/12/2023

"LighterLife totally changes your relationship with food. And I’m really enjoying the person I’ve become." 🙌

Congratulations to Lindsay who’s lost 4 stone 11 lbs and dropped 4 whole dress sizes!

Read her story to find out how she did it, and how her new-found confidence led to a positive and permanent life change. 👏 https://www.lighterlife.com/client-success-story-lindsay-lost-4st-11lb-on-lighterlife-totalfast/

06/12/2023

🎉 New Product Alert! Introducing our yummy NEW Garlic Flatbread. 🤩

All of the taste, none of the guilt! Can you tell we’re excited? Nom nom, race you to the shop! 🧺 / https://www.lighterlife.com/product-category/complete-range/

04/12/2023

Eating has so many boundaries, such as what and when to eat, or not. 🤯

Yo-yo dieters, what are your boundaries? And how often do you break them? 😭

Tune in with your Mentor and group this week to discover how a simple word switch can help you stop self-sabotaging your goals. Contact me to find out more 👉 https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

25/11/2023

It's the Holy Grail - an indulgent Chocolate and Toffee Cookie treat that's low carb but full of flavour! 🙌

✨ Make up 1 Chocolate Mug Cake Foodpack as per instructions.
✨ Divide the mixture into two and place on a baking tray.
✨ Cut 1 Toffee Bar into small chunks and sprinkle them on top of each Chocolate Mug Cake.
✨ Place the baking tray in an oven at 180 degrees and bake for 10-12 mins.

Relax and enjoy… and if you fancy ringing the changes, try a different bar as your sprinkles. Nom, nom, nom, who doesn’t love a cookie? 😋

23/11/2023

“Am I at my goal? No. But I do know that, thanks to LighterLife, I’ll win the war on my weight.” 💪

Having been overweight for most of her adult life, Dana joined LighterLife following a diabetes diagnosis in February. After losing over 2st in 7 weeks, and thanks to the support from her Mentor and our weekly mindfulness sessions, she’s now got the confidence and skills to ditch her old habits for good.

Congratulations, Dana, thank you for sharing your story – and if you want a massive dose of inspiration today, just watch her video! 🎯

20/11/2023

“I like talking to myself, I don’t get any arguments.” How often have you heard that saying? 🤯

But it's also very easy to slip into crooked thinking and self-sabotage. You need a strong set of negotiation skills in your toolbox, so you can challenge those feelings gently, and collaborate with yourself to reach a mutually supportive agreement.

Find out more with your Mentor and group this week - who would have thought talking to yourself could be so much fun! Contact me to find out more!

18/11/2023

When you start your LighterLife journey, you might think you can do it by yourself. But with us, you’re not alone. 🤗

We’ve been helping clients hit their weight loss goals and keep the weight off for good for over 30 years now. And our dedicated Mentors are the keys to unlocking that success.

Want to know how? 👉 Contact me to find out more

16/11/2023

"It’s just so easy!” After becoming nearly housebound with her painful hips, Sue lost 3 stone on TotalFast a year ago and is still keeping it off with our Maintenance plan. 🙌

Hear how she did it, and how our Mentor and group support made all the difference to her success. 💪

13/11/2023

“What happens in Doughnut Club stays in Doughnut Club.” 🍩

It’s the plotline for a film, isn’t it? Secrecy plays a huge part for people who refer to themselves as chocoholics, breadaholics, alcoholics. But the phrase, “I’ll just have one, they’ll never know,” begs the question: who will never know?

Tackling secret eating is on the menu for you, your LighterLife Mentor, and your group this week – contact me to find out more!

11/11/2023

Have LighterLife shake, will travel! 🌍

We love Danielle’s tip about how our delicious Chocolate Shake has replaced her Starbucks Frappuccino addiction. It’s now her go to drink on ice - she’s made it everywhere - on planes, at work, at a wedding in Italy, even at a New York City bus stop. 😆

Sounds delicious, don’t you think? So, tell us, how do you like yours? 😋

09/11/2023

“LighterLife are ******brilliant!” 🥳

Amazing feedback from Shauna, who’s now tipping into 10st, a weight she was last at 25 years ago. And best of all, she’s been told she’s now in remission from diabetes – we’re absolutely thrilled for you, Shauna; congratulations!

Check out her video and hear how LighterLife made it easy for her. 🥳

06/11/2023

“If I don’t lose one more stone before the party, then I won’t be able to fit into my outfit.” 😭

“When I lose one more stone before the party, then I’ll be able to fit into my outfit.” 😁

Visualisation is a powerful tool, which your LighterLife Mentor and group will be exploring this week. Contact me to find out more about our secret sauce that’s key to successfully hitting your weight loss goals!

Address

The Old Brushworks
Corsham
SN139BX

Website

https://www.lighterlife.com/lighterlife-near-you/?postcode=SN13+9EE

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Videos

Are you thinking about Summer now that Christmas is over? Denise has a motivational message for you… Head over to our website to take advantage of our special offer: https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

It’s nearly Christmas, and we’re SO ready for it.🎄 👔👗 Christmas outfits picked 🍽️ Foodpacks chosen 🎁 Gifts wrapped under the tree 🎶 Christmas music playlist created With best wishes for a wonderful day from all of us here LighterLife. Share with us, what are your plans this year?

Hands up who loves chocolate? Then you’ll LOVE @Denise_welch’s scrumptious hot mint chocolate hack! 💖 Who’s going to give it a go? Don’t forget to let us know what you think. 😋 https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

Festive Food Hack! 💡 Mix your Vanilla Shake with hot water and add a shot of espresso to create a dreamy Vanilla Latte. You’re welcome. 😋 https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

Reduce, reuse, recycle: DIY Christmas Tree edition. 🌲✨ Instead of tossing your empty noodle, pasta, and porridge containers, why not turn them into a festive masterpiece? Introducing the FastPots Christmas Tree! 🎉 If you’re feeling really crafty, you can decorate with paint, glitter, and baubles too. Let’s be merry and green this year – and please share your recycled Christmas creations with us! 💚https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

🎉 New Product Alert! Introducing our yummy NEW Garlic Flatbread. 🤩 All of the taste, none of the guilt! Can you tell we’re excited? Nom nom, race you to the shop! 🧺 #linkinbio / https://www.lighterlife.com/product-category/complete-range/

“Am I at my goal? No. But I do know that, thanks to LighterLife, I’ll win the war on my weight.” 💪 Having been overweight for most of her adult life, Dana joined LighterLife following a diabetes diagnosis in February. After losing over 2st in 7 weeks, and thanks to the support from her Mentor and our weekly mindfulness sessions, she’s now got the confidence and skills to ditch her old habits for good. Congratulations, Dana, thank you for sharing your story – and if you want a massive dose of inspiration today, just watch her video! 🎯

"It’s just so easy!” After becoming nearly housebound with her painful hips, Sue lost 3 stone on TotalFast a year ago and is still keeping it off with our Maintenance plan. 🙌 Hear how she did it, and how our Mentor and group support made all the difference to her success. 💪 #weightlossstory #weightlosscommunity #weightlosssuccess

“LighterLife are ******brilliant!” 🥳 Amazing feedback from Shauna, who’s now tipping into 10st, a weight she was last at 25 years ago. And best of all, she’s been told she’s now in remission from diabetes – we’re absolutely thrilled for you, Shauna; congratulations! Check out her video and hear how LighterLife made it easy for her. 🥳 #weightlossstory #weightlosscommunity #weightlosssuccess

We’re feeling all the Autumn vibes today with our smooth and creamy Spicy Sweet Potato and Carrot Soup! 🍂 As the leaves change and the air gets crisper, there's nothing like cozying up with a warm and comforting bowl of soup, is there? 🥣 Or, why not use our soup mix to make some yummy Spicy Sweet Potato and Carrot Patties, one of our clients’ favourite food hacks? Nom, nom, which meal will you be enjoying first? 🧡 https://www.lighterlife.com/shop/?coupon-code=BUTC01 #foodtip #healthyeating #treatyourself

“I don’t have to think about food, I don’t have to think about what I can and can’t eat.” 🙌 Mum of 4, Camilla, has already lost 4 stone on our TotalFast plan – tune in to hear how she did it! #changeispossible #weightlossstory #healthyliving

LighterLife's TotalFast plan is the recipe for success you need. Our unique Mindfulness approach and ongoing Mentor support help you stay on track and reach your goals. And the best part? It’s all free! #ChangeIsPossible. Start your journey and sign up today https://www.lighterlife.com/shop/?coupon-code=BUTC01

Foodie Hack! In the mood for something a trifle sweet this weekend? 😋 Look no further than our delicious and nutritious food packs (all available in our shop). Here’s one of our clients’ favourite recipes: · Make up a Jelly as per the instructions (makes 2) · Add half a packet of Banana Shake to 1 x tsp of mousse mix and blend · Pour over Jelly and refrigerate · Wait till set · Add half a packet of Vanilla Shake to roughly 25ml of water to make it thick (consistency of cream) · Pour over mousse and crumble small amount of Peanut Bar on top · Enjoy the leftover Shakes later...😉 Nom, nom, nom – what do you think of this trifle hack? What flavours would you like to try? https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

Weight loss update. 📢 Heather is halfway through her journey and has lost 3 st so far. You go, Heather! See how she’s getting on and discover her top tips for staying on plan.

Congratulations on losing 2 stone in 2 months! Listen to Sue's story.

LAST CHANCE to lose 3 stone before Christmas! Subscribe and SAVE between £22 and £27 a week for 12 weeks depending on your choices. Feel better for Christmas.✨ Offer ends tomorrow at 5pm. https://www.lighterlife.com/?coupon-code=BUTC01&sc-page=home

Congratulations to Maria who has lost 2 stone in 2 months, listen to Maria's journey and why she would recommend LighterLife.

Here's all you need to know about our TotalFast plan. Our unique Mindfulness approach and ongoing Mentor support will help you stay on track and reach your goals #ChangeIsPossible. Start your journey and sign up today https://www.lighterlife.com/shop/?coupon-code=BUTC01

This yummy hack is sure to cool you down on a warm Summer's day. Create your very own Chai Latte Ice Lollies by mixing our Chai Latte Shake as instructed on the pack, then pouring the mixture into lolly moulds and freezing for 3 to 4 hours.

Our unique CBT Mindfulness approach is what sets us apart from other weight-loss plans. With LighterLife you lose weight for life. Start your journey today: https://bit.ly/3LQZP4S