Founder, Galena Wellbeing. Helping women reclaim their voice and wisdom. Inspired by Ella’s legacy.
Overcome burnout for joyful, resilient living
Become your best true self
Activate your positive inner power
Inspired by my daughter
💌 Connect today
22/01/2026
There are moments in life when effort stops working.
Not because we’re broken.
Not because we haven’t tried hard enough.
But because something deeper is asking to be acknowledged.
I’ve spent years holding others through intense seasons of change — and I know this truth intimately:
Real transformation doesn’t come from pushing.
It comes from being met.
Being met in your body.
Being met in your emotions.
Being met in the quiet places that don’t respond to urgency or fixing.
This is the place I work from now.
The Galena Reset is not therapy, training, or processing.
It’s a whole-person pause — mind, body, and soul — held in a grounded, steady way.
A space to settle.
To reconnect.
To return to yourself without having to explain or perform.
If you feel the resonance, you’ll know.
And if not, this message can simply be a reminder to soften today.
— Louise
Galena Wellbeing
19/01/2026
Some days don’t need fixing. They need kindness.
If today feels a little flat, heavy, or quietly tiring — you’re not alone.
Not every moment calls for motivation or pushing through.
Sometimes the most supportive thing we can do is pause and come back to ourselves — gently.
I’ve shared a simple guide here that reflects how I work:
whole-person wellbeing — mind, body and soul — without pressure or performance.
No urgency.
No expectation.
Just a soft check-in and a reminder that you’re allowed to go at your own pace.
If this lands, save it.
If it helps, share it with someone who might need it today 💛
Louise x
17/01/2026
You don’t need to fix everything today.
Sometimes the most powerful thing you can do
is pause… and let yourself breathe.
Your joy hasn’t gone anywhere.
It’s waiting — quietly — for you to return to it.
🌅
(
14/01/2026
A quiet moment to pause and reconnect.
13/01/2026
This arrived yesterday.
Grateful for this reflection 🤍
Sometimes the work speaks for itself.
12/01/2026
For anyone who needs this today. ❤️
That’s it.
Love Louise x
12/01/2026
You don’t need to push.
You don’t need to explain.
You don’t need to hold it all together.
You may simply need a place to pause.
The Galena Reset is a 90-minute 1:1 wellbeing session — a safe, supportive space to soften, settle, and come back to yourself at a whole-person level.
No fixing.
No pressure.
Just being met exactly as you are.
If your body feels tired, your mind feels full, or you know something needs to gently shift, this space is here for you.
Book your Galena Reset
Link in bio.
Louise Dicks
Founder of Galena Wellbeing
Whole-person wellbeing support rooted in safety, connection, and gentle transformation.
07/01/2026
🧣 Day 3 back after the break…
Wearing my new scarf — a Christmas gift from my husband and daughter.
It’s covered in delicate silver hearts — simple, meaningful, and quietly powerful.
A reminder of Ella.
Of love.
Of legacy.
✨ The heart is at the centre of all I do —
Whether it’s supporting clients in therapy, guiding personal reset sessions, or creating space for deep emotional clarity.
This isn’t surface-level work.
It’s real, grounded, whole-person support.
And it’s where change begins.
🩶 Tiny silver hearts.
Big intentions.
Rooted in purpose. Carried with care.
If this speaks to you — you’re not alone.
Let’s connect.
I have something powerful launching this week.
06/01/2026
Easing into a creative day at Galena HQ…
The diffuser’s on. Mic ready. Canva open.
And I’ve carved out space today to create something that’s been nudging at me for a while now.
✨ Guided visualisation activations
🌿 A soft but powerful new offering: the Galena Reset
🎨 Visuals that speak directly to the body + nervous system
This isn’t about doing more.
It’s about feeling safe again.
Calm again. Like yourself again.
I haven’t listed it all publicly yet — but if something in this speaks to you, I’d love to share a preview with you privately.
Drop a 🌱 or send me a message, and I’ll gently guide you from there.
Here’s to calm creativity, nervous system care, and the magic of starting the day connected 💛
Louise x
31/12/2025
✨ Reflecting on 2025 & Moving Forward ✨
As the year comes to a close, I’ve been reflecting on all that’s happened behind the scenes—moments of growth, letting go, health challenges, and quiet breakthroughs.
I’ve also been reminded of the simple joys: time with my husband, daughter, and our cheeky cats, taking moments to pause, reconnect, and restore energy.
I feel incredibly grateful for the people I’ve connected with this year—old friends, new connections, and the clients I’ve had the privilege to support. Witnessing their breakthroughs and growth has been a true highlight.
As we move into the next chapter, I’m holding space for clarity, flow, and vibrant energy—continuing the work that matters, staying grounded, and stepping fully into my true self.
Here’s to carrying forward momentum, alignment, and energy into 2026. 🌿
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Our business is inspired by our daughter, Ella, who lost her battle with terminal illness after 11 years, and our family's journey through many difficult times. We wanted to bring some positivity and support to others who have experienced their own challenges, via our wellbeing products, life-coaching and counselling services.
Our highly versatile modern wellbeing products are more than just therapeutic grounding tools, to be used when you want to pause for thought, they are also: colourful, decorative, creative, meaningful and practical - modern accessories, decorations and interactions for modern life.
I have been crafting from a young age and love brightening up life with vibrant colours, so have blended my crafts with rhymes and poems for both adults and children.
I am a qualified counsellor, life-coach and aromatherapist and have previously worked in both the corporate sector and for a local authority. My work as a counsellor and my own personal experiences have led to thoughts about ways of managing difficult situations and it has become clear that sometimes people want calming products, which they can hold or easily carry around at times when things become difficult.
Instead of stigmatising stress and anxiety with ideas which seem out of place, I have tried to focus on creating accessories and decorations, which are enjoyable to experience and blend in, so that they are a good fit in any environment.
Life is very enjoyable when things are going well but when it becomes extremely tough, we may have to try several approaches to improving our wellbeing, before we discover a method which works.
My husband recently studied: creative writing, English literature, language and creativity at university and now has an honours degree – I put him to work on the poetry to go with my craft.
In addition to several standard options, we offer the flexibility of poems, mantras and rhymes which contain empowering themes determined by you.
Please feel free to explore our products and services, and do let us know if you need assistance, we would love to hear from you.
