Galena Wellbeing

24/07/2025

✨ 𝗕𝗲𝗳𝗼𝗿𝗲 & 𝗔𝗳𝘁𝗲𝗿: 𝗔 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 ✨

She’s been a long-term client, and just recently stepped into a new senior leadership role. From the moment she began this chapter, I’ve watched her courageously face the pressures of leadership — second-guessing herself less and stepping into quiet confidence more. Leading authentically felt challenging, but she showed up ready to grow.

🌿 Over 12 weeks and 6 focused sessions in my 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 & 𝗥𝗶𝘀𝗲 container, she’s made a remarkable shift. With my tailored guidance and proven approach, she’s now owning her worth fully, leading with calm confidence, clear purpose, and authenticity in every decision and conversation.

💫 I’m so proud to celebrate how far she’s come — replacing doubt with trust, resilience, and a deep connection to her true power.

This journey is exactly why I created 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 & 𝗥𝗶𝘀𝗲 — to support purpose-driven professionals stepping into new leadership roles, helping them reconnect with their true selves, build resilience, and lead with confidence and purpose.

If you’re ready to stop second-guessing and start leading with calm clarity, I’m here to support you.

👉 Find out more and secure your space here:
🔗 https://www.galenawellbeing.co.uk/book-now/p/6-session-resilience-growth-online

👩‍💼 I’m Louise, founder of Galena Wellbeing — a mentor and coach who’s walked the path from overwhelm to resilience, guiding purpose-driven leaders to reclaim their worth and lead with calm, authentic confidence.

🌟 My mission? To help you connect deeply with your true self, own your power, and create a leadership style that feels fully you.

If you’re ready to stop second-guessing and start leading with clarity and courage, I’m here to support you.

Let’s bring your true self to the forefront — together.

👉 Join the 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 & 𝗥𝗶𝘀𝗲 journey today.

23/07/2025

🌿 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐫𝐞𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

Not the rushed, masked, peacekeeping version.
Not the you shaped by old patterns.
But the real you.
The one who no longer abandons herself.
The one who remembers —
🌱 𝐘𝐨𝐮 𝐚𝐫𝐞 𝐬𝐨 𝐞𝐧𝐨𝐮𝐠𝐡.

⚡ On the outside? Holding it together for everyone.
💭 On the inside? Quietly doubting, overgiving, exhausted.

But when we 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 with what’s true…
When we 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 your energy + voice…
When we 𝘳𝘦𝘧𝘭𝘦𝘤𝘵 and gently rewire the root wounds…
When we 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘦 the parts of you that felt dimmed…

🔥 Everything shifts. You reclaim your energy.
🧠 Confidence becomes embodied, not borrowed.
💫 Boundaries strengthen. Clarity returns.
❤️‍🩹 You move from holding it all in to feeling emotionally free.

✨ 𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝟗-𝐰𝐞𝐞𝐤 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 + 𝐝𝐞𝐞𝐩𝐞𝐫 𝐜𝐨𝐧𝐭𝐚𝐢𝐧𝐞𝐫𝐬.

🧡 She remembered who she was — and the world changed.

Ready to join the others saying yes to themselves — and their new life?

🌸 𝘼𝙪𝙜𝙪𝙨𝙩 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙧𝙚 𝙤𝙥𝙚𝙣.
📩 DM or message me to explore where this could take you.

Louise x

22/07/2025

𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐚 𝐂𝐨𝐥𝐮𝐦𝐧𝐢𝐬𝐭 𝐟𝐨𝐫 𝐄𝐱𝐩𝐞𝐫𝐭 𝐏𝐫𝐨𝐟𝐢𝐥𝐞 𝐌𝐚𝐠𝐚𝐳𝐢𝐧𝐞 — 𝟐𝟎𝟐𝟓 ✨

When I rebuilt my life from the ground up, I never imagined it would lead to this kind of platform — sharing my voice, experience and work with thousands, in a way that speaks to the truth behind the pressure so many live with.

This isn’t just about writing articles.
It’s about creating space — for the real conversations.
For the woman who looks like she has it together, but is quietly carrying too much.
For those who want more than coping — they want clarity.
Calm. Real connection to themselves again.

💭 In my first feature I explore overwhelm — not as a buzzword, but as a lived experience I know too well.
And I’ll be sharing more in the year ahead — tools, reflections and bold truths that help you come back to the most important thing: yourself.

🔗 Read the first article on page 75: https://ranathmedia.aflip.in/0d83d2de2a.html

📍 Learn more: www.galenawellbeing.co.uk

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠. 𝐒𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.

Louise

21/07/2025

✨ Real Life. Reconnection. And What Matters Most ✨

It’s been a little quieter on my socials recently — not because things haven’t been happening, but because real life needed my full presence.

The hot weather took its toll, and some important family needs asked me to pause, reflect, and prioritise what matters most.

I also made the tough but aligned decision to step back from speaking at a summit yesterday — something I was genuinely excited about. But I needed to honour my energy and my family.
🌿 Sometimes the most empowered choice we can make is a loving no.

Now, I’m back — gently, intentionally — and ready to reconnect with you all again.

Behind the scenes at Galena Wellbeing, it’s been quietly powerful:
💫 Soul-led transformations unfolding through my 9-Week Journey to Wholeness, supporting clients to release deep blocks around love, trust, worth and acceptance
💫 Clients clearing the Enoughness Wound and rediscovering who they are beneath all the pressure, expectation and self-doubt
💫 Coaching and therapy clients finding calm through anxiety, releasing old trauma, and creating space to breathe again
💫 Purpose-led professionals and leaders reconnecting to themselves — creating change from the inside out

✨ And I’m so grateful to the incredible people who’ve recently signed up for my offers and containers — thank you for saying yes to yourselves. It’s an honour to walk beside you.

This week, I’ll be sharing more reflections, tools and ways you can begin to reconnect too.

But for now, I’d love to hear from you:

👉 What’s your intentional wellbeing focus this week?

Mine is reconnection — with presence, purpose, and my own truth.

Let’s bring your true self to the forefront in your life right now.
You are so enough.

With love and light,
Louise ✨
Founder, Galena Wellbeing

08/07/2025

🔓 𝗨𝗡𝗟𝗢𝗖𝗞 𝗧𝗛𝗘 𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗢𝗙 𝗬𝗢𝗨 𝗧𝗛𝗔𝗧 𝗡𝗢 𝗟𝗢𝗡𝗚𝗘𝗥 𝗗𝗜𝗠𝗦 𝗛𝗘𝗥 𝗟𝗜𝗚𝗛𝗧

She’s been waiting.
You’ve held so much.
Tried to stay strong.
Shape-shifted to be what others needed.

And somewhere along the way… you forgot who you truly are.
But deep down — that part of you never left.

She’s still there.
✨ 𝗩𝗶𝗯𝗿𝗮𝗻𝘁. 𝗪𝗶𝗹𝗱. 𝗪𝗵𝗼𝗹𝗲. ✨
Waiting for you to say yes to her.

💫 I’ve delivered 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗳 𝗵𝗼𝘂𝗿𝘀 of transformational work — With women (and men) ready to step into a 𝙩𝙧𝙪𝙚𝙧, 𝙛𝙧𝙚𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙚𝙙 version of themselves.

This is my life’s work and it works.
🌀 Whether you're:
• Stuck in overwhelm
• Carrying unseen wounds
• Or craving to stop surviving and start 𝗟𝗜𝗩𝗜𝗡𝗚 -
✨ I have a space for you.

💖 My 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 • 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 • 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 • 𝗘𝗻𝗲𝗿𝗴𝗶𝘀𝗲 method meets you where you are.

Because transformation isn’t one-size-fits-all - it’s deeply personal.

You’re not just “working on yourself.”
You're 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
And you don’t have to do it alone.

🧡 I have 𝗲𝗻𝘁𝗿𝘆 𝗽𝗼𝗶𝗻𝘁𝘀 for every stage of your journey:

✔️ Counselling
✔️ Wellbeing mentoring
✔️ Motivational coaching
✔️ HeartHealing® sessions to shift at soul-level

🌿 𝗬𝗼𝘂𝗿 𝗻𝗲𝘄 𝘄𝗼𝗿𝗹𝗱 𝘀𝘁𝗮𝗿𝘁𝘀 𝗵𝗲𝗿𝗲.
Just one brave yes.
One aligned step.
And everything begins to shift.

✨ 𝗗𝗠 or comment ENERGISE 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗿𝗶𝗴𝗵𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂

You are 𝘀𝗼 𝗲𝗻𝗼𝘂𝗴𝗵.
And I’d be honoured to walk beside you.

Louise
Founder - Galena Wellbeing

07/07/2025

01/07/2025

🌟 I’m so excited for the month ahead with my amazing clients!

Together, we’re stepping into growth, healing, and real transformation — through coaching, counselling, and deep HeartHealing® work.

And the good news?
A few spaces have opened up for July.

If you’re ready to reconnect with your true self, reclaim your energy, and make this your month of meaningful change, I’d love to welcome you on this journey.

No pressure — just real support, real connection, and your next step forward when you’re ready.

DM me to find out more.

Let’s make July a month to remember. You are so enough. ❤️

26/06/2025

Your story is your superpower.

Not because it’s been easy.
Not because it’s neat or polished.
But because you lived it.
And you're still here.

Every moment you felt unseen.
Every time you lost your voice to keep the peace.
Every season where burnout, grief, or self-doubt tried to dim your light…

It’s all part of the strength you carry now.
Not just resilience — but wisdom.
Compassion. Depth. Purpose.

We don’t rise in spite of our stories.
We rise because of them.

This is the heart of my work —
Supporting women who’ve lived through the hard things…
and are ready to return to themselves.
To reclaim their voice, their energy, their truth.
To rise not just as survivors — but as soulful, powerful leaders in their own lives.

You are so enough.
And your story? It’s not a weakness.
It’s your way through.

Louise Dicks
25 Years in Wellness Holding Space to Grow

25/06/2025

✨ Midway through her 9-Week to Wholeness journey… and already feeling the shift.

“Louise Dicks is an AMAZING coach and healer. I highly recommend her 9 Weeks to Wholeness programme for any woman who struggles with self-worth, emotional overwhelm, or burnout. She’s highly skilled, intuitive, and compassionately holds space without judgment. ❤️❤️❤️

(And this offer is an absolute STEAL for what you receive.)”

This is what happens when you feel safe enough to reconnect with your true self.
When the noise starts to quieten.
When your energy starts returning.
When you remember you are so enough.

⚡ £222 off for the next 3 women
⚡ Instalments available
📩 Message me to explore if this is for you — no pressure, just a grounded, heart-led conversation.

Connect. Activate. Reflect. Energise.
The Galena Wellbeing way.

24/06/2025

Boundaries aren’t walls — they’re bridges back to your energy.

I’ve learned this the hard way.
Not from a textbook, but from real-life moments of overgiving, overdoing, and completely burning out.
When your energy is scattered, your light dims.

But boundaries?
They’re not about shutting people out — they’re about coming back home to you.

Back to your clarity.
Your calm.
Your true self.

I work with purpose-driven souls — professionals, leaders, and beautiful humans — who are ready to stop pouring from an empty cup and start reconnecting with their energy, their voice, their inner power.

🌿 If this speaks to you, I see you.
And if you ever want to talk or explore how I can support you — I’m just a message away.
No pressure, always a safe space.

🔗 www.galenawellbeing.co.uk

24/06/2025

💥 ENERGY. POWER. CLARITY. HER.
That’s what this 9-Week journey is unlocking.

Another woman has stepped into my 9-Week to Wholeness container - and what’s waiting for her on the other side?

💫 Feeling centred, not scattered
💫 Confidence that feels calm and rooted
💫 A life that reflects who she truly is

We’re not tiptoeing around transformation here.
This is where she reclaims her space.
Her voice. Her vision.

This is the Galena Wellbeing way -
My method: Connect. Activate. Reflect. Energise.

It’s how we shift from surviving to fully showing up.
And she’s ready for that shift.

✨ If you are too:
⚡ £222 off for the next 3 women
⚡ Instalments available

No fluff. Just freedom.
Let’s activate the life that fits who you really are - not who the world told you to be.

I’m Louise, founder of Galena Wellbeing - here to help you connect, activate, reflect, and energise into the life you truly deserve.

Message me to explore if this journey is your next right step - no pressure, just heart-centred support worldwide.

22/06/2025

✨ Start with one breath, one boundary, one brave choice. ✨

That’s how the shift begins.Not in the overwhelm of fixing everything…But in the simplicity of honouring one sacred moment.

One breath to anchor you.
One boundary to honour your energy.
One brave choice that brings you closer to your truth.

This is how you reconnect.With yourself.With your power.With the life you were always meant to live.🧡

You are so enough.
And everything starts with the choice to show up — as you are.

If you’d like more grounded, soul-aligned tips to support your wellbeing,feel free to message me — I’m always happy to share something that helps.

With warmth,
Louise DicksEmpowerment & Wellbeing Specialist | GalenaWellbeing