Galena Wellbeing

26/10/2025

I've been reflecting deeply on what it means to own our inner leader self.

For years in my professional journey, I noticed a pattern - not just in myself, but in so many talented professionals I encountered:

We second-guess ourselves into silence. We hold back, worried about being "too much." We know we have value to offer but struggle to claim our space. We feel the pull to lead but question our readiness.

The shift came when I changed one question: instead of asking "Am I allowed to do this?" I started asking "What does my inner leader already know?"

That's why I'm excited to introduce a new addition to Galena Wellbeing: ACTIVATE YOUR INNER LEADERSHIP.

This programme is designed for professionals who are ready to:

→ Walk into any room knowing they belong
→ Make decisions with quiet confidence
→ Speak their truth with ease
→ Trust themselves without the mental noise
→ Lead from deep inner knowing

This feels like legacy work - and I'd love to connect with those who feel the pull toward this journey.

📩 Message me to join the waitlist and find out more.
www.galenawellbeing.co.uk

Louise
Founder- Galena Wellbeing

21/10/2025

🌸 Slowing down, not stopping.

I’ve been taking a little extra care of myself lately — listening to what my body needs while continuing to support my lovely clients.

Self-care doesn’t mean stepping back from life… it means showing up with more presence, compassion, and calm.

💛 A gentle reminder: you can still move forward while caring for yourself too.

15/10/2025

💫 Mind. Heart. Soul. 💫

I’ve been unwell a few times this year — including this week — and I’m seeing it differently now.

It’s not a setback.
It’s my mind, heart, and soul moving ahead while my body catches up.

Rest isn’t losing momentum — it’s part of the rise.
Stillness is where the recalibration happens.

You’re not behind.
You’re simply becoming more you. 🌿

🌸 Connect. Activate. Reflect. Energise.

10/10/2025

🌍 World Mental Health Day 💚

A moment to pause, breathe, and reflect on how you really are.

Today isn’t just about awareness — it’s about connection.
Connection with yourself, your feelings, your needs, and the parts of you that often get overlooked.

It’s a reminder that you don’t have to have it all together.
That it’s okay to not feel okay.
And that seeking support or simply giving yourself permission to rest is strength — not weakness.

I’ve seen how life can pull us in so many directions, until we lose sight of our own needs.
But mental health isn’t something we ‘fit in’ when everything else is done — it’s the foundation that everything else grows from.

So today, I invite you to gently check in with yourself:
💚 What does your heart need right now?
💚 Where can you show yourself more compassion?
💚 What would help you reconnect with your true self?

Because you are so enough, exactly as you are.
And when you honour your mental and emotional wellbeing, you begin to reconnect with your inner power — that quiet strength that has always been there, waiting for you to notice it again.

🌿 If you’ve been feeling disconnected or weighed down lately, know you don’t have to face it alone. Reach out — a conversation can be the first step towards feeling lighter and more connected again.

✨ Connect. Activate. Reflect. Energise.

Louise
Founder of Galena Wellbeing 🌿

08/10/2025

✨ Fresh from being HeartHealing® Practitioner of the Month, I’m beyond excited to share something truly empowering! ✨

I’m creating a new programme for women — a heart-led journey to step fully into your leadership, own your inner power, and succeed with confidence in every area of your life.

Through the transformative HeartHealing® rounds of Enoughness, Success, and Leadership energy, this programme will help you:

💖 Reclaim your confidence and inner authority
💖 Trust your voice and make decisions with clarity
💖 Lead your life with presence, courage, and authenticity
💖 Achieve your goals, expand your impact, and become the leader you were always meant to be

This isn’t about healing what’s missing — it’s about activating your potential, owning your power, and stepping boldly into success on your own terms.

🌟 If this speaks to you, join the waitlist or reach out to find out more — let’s activate your inner power together.

💌 With love, Louise Dicks

Founder of Galena Wellbeing | HeartHealing® Practitioner | Empowerment & Wellbeing Specialist
I support women to reclaim their inner power, trust themselves, and confidently lead and succeed in all areas of life — becoming the leader they were always meant to be.

06/10/2025

Feeling deeply grateful to be recognised as HeartHealing® Practitioner of the Month! Watching women reclaim their confidence and inner freedom is what makes this work so special. ✨

Thank you Natasha Bray and School of Healing Mastery

Love and light

Louise x

🎉 HeartHealing® Practitioner of the Month for September 💕

This month, we’re thrilled to spotlight the incredible Louise Dicks, based in the UK. Louise works as a HeartHealing® Practitioner and Empowerment and Wellbeing Specialist. Louise helps women to reclaim their voice, set healthy boundaries and live confidently whilst fully embracing their true potential.

Louise feels passionate about helping women come home to themselves, feel enough and step into their freedom, joy and inner power.

Louise has helped her clients experience deep transformation with HeartHealing®. One client, who recently left for university, beautifully illustrates this journey. Through her HeartHealing® experience, she stepped into her power, opened her heart, and connected deeply with her spiritual self. She embraced her confidence, released the sabotaging inner critic, and allowed her true light to shine. She said:

“Words cannot describe how thankful I am for this healing experience. I have become the person I was always meant to be and knew I could be.” For Louise, watching this client glow, witnessing the newfound clarity, confidence, and alignment she carries, and knowing she is now living life on her terms was profoundly moving.

Louise shared her thoughts on delivering HeartHealing® sessions to her clients:

‘‘I love witnessing the moment of realignment when a woman reconnects with her heart and steps fully into her authentic self. HeartHealing® dissolves the protective layers and emotional wounds that hold her back, and the change is visible in her energy, her confidence, and the way she carries herself. Each session is a powerful opportunity to see women reclaim their voice, trust themselves, and step into a life that feels aligned, free, and vibrant’’

✨ Congratulations, Louise, on your powerful work and for helping so many people with your determination and devotion as a HeartHealer.

Want to connect with Louise and learn more about her transformative work?

✨ Follow her here:
👉 Instagram: https://www.instagram.com/galena_wellbeing
👉 Facebook: https://www.facebook.com/GalenaWellbeing
👉 Website: www.galenawellbeing.co.uk

Interested in becoming a HeartHealing® Practitioner?
DM us HEARTHEALER to learn more!

HeartHealing® Certification, Training & Business Mastermind (schoolofhealingmastery.com)

29/09/2025

💖 Reclaim your voice. Protect your energy. Live confidently.

Galena Wellbeing wasn’t built as a business plan.
It was born from love, loss, and the belief that wellbeing should never be a privilege.

Through my daughter’s journey with illness, I learnt:
💫 How resilience is built in the hardest of times
💫 How connection can hold us together when everything feels heavy
💫 How coming back to your true self changes everything

That’s why Galena Wellbeing is rooted in:
🌱 Authenticity – your true self at the forefront
🌱 Integrity – honesty, trust, and safety in every step
🌱 Compassionate connection – because we’re not meant to do life alone
🌱 Empowerment through resilience – reclaiming the fire within

This is the heartbeat of why I do this work.

💖 I am Louise, Founder and the heart of Galena Wellbeing.
✨ Connect, Activate, Reflect, Energise — let’s bring your true self to the forefront.

23/09/2025

✨ Exciting news! ✨

I’m honoured to share that I’ve been nominated for a Flamingo Business Award – Change Maker 💖

A huge thank you to the amazing person who nominated me — your support means the world. This nomination recognises the work I do helping people rise from life’s toughest challenges, reclaim their inner power, and reconnect with their authentic selves.

My mission is deeply personal — I do this in honour of my daughter Ella, whose courage and love continue to guide me every day. Her legacy is at the heart of everything I do, and I carry it forward in the lives I touch.

This nomination isn’t just about me — it’s about the ripple effect of change we can create when we lead with heart, courage, and purpose.

👀 Watch this space for more updates!

22/09/2025

✨ 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗠𝗼𝗺𝗲𝗻𝘁𝘀 ✨

This weekend was all about 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲 — with my daughter, husband… and our little furballs keeping us smiling and on our toes. 😸💛

No juggling. No distractions. Just being together, fully in the moment.

Stepping into Monday feeling 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱, 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 to embrace the week ahead.

💡 How do you bring presence into your moments with loved ones? I’d love to hear your ways!

21/09/2025

☀️✨ Happy Sunday ✨☀️

Today’s reminder…
🌿 Pause
🌸 Protect your peace
💫 Let only what nourishes you in

Sundays aren’t just the “in-between day” before Monday — they can be your reset, your grounding, your soul nourishment.

Close the garden gate for a while.
Breathe. Reflect. Reconnect with you.

And remember… you are so enough, exactly as you are. 💖

🌸 Louise x
Galena Wellbeing – Connect · Activate · Reflect · Energise

17/09/2025

𝐈 𝐖𝐚𝐥𝐤 𝐭𝐡𝐞 𝐏𝐚𝐭𝐡 𝐈 𝐆𝐮𝐢𝐝𝐞 𝐎𝐭𝐡𝐞𝐫𝐬 𝐎𝐧

There was a time when my career had to be completely put on hold — because keeping my daughter alive was my only mission.

Over her 11 short years, Ella showed me courage, resilience, and grace every single day. I’ll never regret a single moment with her. 💜

Since her passing, I’ve rebuilt — not just my life, but my identity. From that place, I created 𝐆𝐚𝐥𝐞𝐧𝐚 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠, built from scratch with integrity, guts, and determination.

Now, each day I help people reconnect with their true selves, reclaim their inner power, and move through life’s toughest challenges — guided by lived experience and real-life results.

Ella’s legacy drives everything I do. Every client, every breakthrough, every container is part of that ripple effect of transformation.

💬 I want to ask you: what’s one thing you’ve done recently that reminded you of your own strength?

I don’t just talk about transformation — I live it.
I help people step into their inner power, reclaim their authentic selves, and create real, lasting change.

✨ If you’re ready to take the next step, you can:
• Book a one-to-one session with me, or
• Explore one of my transformation containers designed to guide you through real, lasting change.

Let’s walk this path together — with clarity, courage, and confidence.