Galena Wellbeing

Galena Wellbeing Founder, Galena Wellbeing. Helping women reclaim their voice and wisdom. Inspired by Ella’s legacy.

Overcome burnout for joyful, resilient living
Become your best true self
Activate your positive inner power
Inspired by my daughter
💌 Connect today

When the present wraps itself 🎁😹Coco clearly decided she was the ultimate Christmas gift this year. Wrapping paper? Opti...
19/12/2025

When the present wraps itself 🎁😹

Coco clearly decided she was the ultimate Christmas gift this year. Wrapping paper? Optional. Boundaries? Ignored. Chaos and cuteness? Absolutely mandatory.

Who needs perfectly wrapped presents when you have a cat stealing the show and all your attention? 🐾✨

A little hello from the universe landed with me this morning ✨✨✨✨One of those gentle reminders that you’re supported, gu...
17/12/2025

A little hello from the universe landed with me this morning ✨✨✨✨

One of those gentle reminders that you’re supported, guided, and exactly where you need to be today.

Wishing you a truly energised day — steady, grounded, and filled with moments that warm your heart.

Love and light

Louise x










Over the last few years, my dial has been moving…✨For so long, I thought I needed to follow everyone else’s path.Their t...
16/12/2025

Over the last few years, my dial has been moving…✨

For so long, I thought I needed to follow everyone else’s path.
Their timelines. Their rules. Their ideas of what I “should” be doing. The golden objects.

I kept busy. I kept trying. I kept stretching myself to fit into spaces that weren’t mine.

But over the last few years, something’s changed.
The dial has been moving. Slowly. Intentionally. In a direction that feels like me. ✨

One choice at a time.
One boundary. One yes. One no.
Turning the dial toward what nourishes me, protects my energy, and lights up my inner power.

And when I do that, life begins to expand.
Quietly. Steadily.
A warmth spreads through every corner of my heart, reminding me of my strength, my clarity, and my grounded presence.

I’m planting for 2026:
✨ Spaces that feel like home for my energy.
✨ Connections that honour my authenticity.
✨ Choices guided by my inner leader, not by old scripts or what anyone else expects of me.

✨ Deciding who I want in my garden.
✨ Knowing when to close the gate.
✨ Protecting what matters. Letting the rest fall away.

If you’re done trying to fit someone else’s path…
If you feel yourself pulled by other people’s expectations…
If you’re ready to follow your own, reclaim your inner strength, and let yourself expand… now is the time. ✨

You’re ready.
And so am I.

✨

Connect. Activate. Reflect. Energise. Step into your inner leader, turn your dial, and let your life unfold on your terms.

Love and light

Louise x









Happy Weekend lovely people ❤️Sending lots of love and light on 12:12Here’s to expansion and new possibilities ✨✨Louise
12/12/2025

Happy Weekend lovely people ❤️

Sending lots of love and light on 12:12

Here’s to expansion and new possibilities ✨✨

Louise

There’s a real shift in the air right now, isn’t there?I’ve felt it in myself, in conversations with people around me, a...
10/12/2025

There’s a real shift in the air right now, isn’t there?

I’ve felt it in myself, in conversations with people around me, and in the energy of this season.

That moment where you suddenly see what’s been weighing you down.
Where something clicks and you realise you’re not willing to drag old patterns into a new chapter.
Where your body, your heart, your energy all say, “Enough of this. I’m ready for something different.”

It’s not about burnout or overwhelm alone — it’s the quiet accumulation of life’s pressures… the emotional load you’ve been carrying… the way your confidence gets chipped away when you’re stretched too far… the pull to be everything for everyone while you slowly drift further from yourself.

But here’s the beautiful thing:
The end of the year has a way of bringing us back to our truth.

You start noticing what lights you up again.
You see where your boundaries need tightening — who belongs in your garden, and who you’re gently closing the gate on.
You reconnect with the parts of yourself that felt forgotten but never left.
And that spark of inner power begins to warm up places that felt cold for too long.

This is a powerful moment to pause… breathe… reflect…
And feel yourself returning to your roots — steady, grounded, alive.

Whatever you’re releasing, whatever you’re reclaiming… I see you.
And I’m right here walking this season of shift too.

Love and light

Louise
Galena Wellbeing

𝗨𝗻𝗯𝗼𝗹𝘁 𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳 ✨🔑🔥🔥 𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗮𝘀𝘁 𝗳𝗲𝗲𝗹 𝗳𝘂𝗹𝗹𝘆 𝗮𝗹𝗶𝘃𝗲? 🔥These past months forced me to slow down.My body needed ...
27/11/2025

𝗨𝗻𝗯𝗼𝗹𝘁 𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗦𝗲𝗹𝗳 ✨🔑🔥

🔥 𝗪𝗵𝗲𝗻 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗹𝗮𝘀𝘁 𝗳𝗲𝗲𝗹 𝗳𝘂𝗹𝗹𝘆 𝗮𝗹𝗶𝘃𝗲? 🔥

These past months forced me to slow down.
My body needed 𝗿𝗲𝘀𝘁 🛌
My energy needed 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗻𝗴 ⚡
My spirit needed 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 🌿

And in that pause, something became 𝗰𝗹𝗲𝗮𝗿:

𝗜 𝗮𝗺 — 𝗮𝗻𝗱 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 — 𝘁𝗵𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗼𝗿 𝗶𝗻 𝗽𝗲𝗼𝗽𝗹𝗲’𝘀 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆𝘀 🤝💛

Not because I have all the 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 ❌
Not because I shout the 𝗹𝗼𝘂𝗱𝗲𝘀𝘁 📣
But because I help people 𝘂𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝘁𝗵𝗮𝘁 𝗴𝗼𝘁 𝗹𝗼𝘀𝘁 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 🗝️✨

Reconnecting with your true self is like finding the key to your own roots 🌱
Where your energy hums
Where your mind clears 🧘
Where your heart opens 💖

Your turn:

Which part of you has been quiet…
…and is ready to be unleashed? ⚡💫

A word.
A feeling.
A thought. 📝
I’ll read every single one.

It’s time to 𝘂𝗻𝗯𝗼𝗹𝘁 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 🔓
Step into your centre ⚖️
Activate what’s yours 🌟

✨ P.S. Want to step fully into your power? Message me.

💛 With warmth and presence,
𝗟𝗼𝘂𝗶𝘀𝗲 𝗗𝗶𝗰𝗸𝘀
Founder | Wellbeing & Transformation Specialist | HeartHealing® Practitioner

Healing. Growing. Returning.“…so you can 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗼𝘄𝗲𝗿.”It’s been quiet here late...
14/11/2025

Healing. Growing. Returning.
“…so you can 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆, 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗻𝗲𝗿 𝗽𝗼𝘄𝗲𝗿.”

It’s been quiet here lately. A nasty virus, migraines, exhaustion… this year has demanded I slow down. And I listened.

Behind the scenes, though, so much has been happening. I’ve been doing 𝗱𝗲𝗲𝗽 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗸 — rebuilding my energy, tending to my basic needs, and gently 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗺𝘆 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝘃𝗲 𝗹𝗮𝘆𝗲𝗿𝘀. At times it was messy — I cried, reflected, and wondered why life kept testing me. And then I remembered: I’ve 𝗰𝗮𝗿𝗿𝗶𝗲𝗱 𝘀𝗼 𝗺𝘂𝗰𝗵, 𝗵𝗲𝗹𝗱 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀, 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗸𝗲𝗽𝘁 𝗴𝗼𝗶𝗻𝗴.

Now the storm is clearing. My energy is returning. My focus is sharper. And I feel ready to 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 — with myself, and with you.

In this quiet reset, my business has been quietly shifting too. I’m excited to share soon how I can support you to 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽, 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

You don’t have to do this alone. Let’s 𝗯𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝘀𝗲𝗹𝗳 𝘁𝗼 𝘁𝗵𝗲 𝗳𝗼𝗿𝗲𝗳𝗿𝗼𝗻𝘁.

💖 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗲𝗻𝗼𝘂𝗴𝗵.
If you’re ready to 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗮𝗻𝗱 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿, I’m here to guide you.
📩 me for more info.

Love and light

Louise x

💛 I’m honoured to be recognised as a HeartHealing® Practitioner by .This reflects the work I love: helping women reconn...
03/11/2025

💛 I’m honoured to be recognised as a HeartHealing® Practitioner by .

This reflects the work I love: helping women reconnect with their true selves, release the inner critic, and step into their inner power.

Through HeartHealing® and my Connect, Activate, Reflect, Energise approach, I witness people move from overwhelm to clarity, confidence, and alignment — living life fully on their terms.

✨ You are so enough.

I've been reflecting deeply on what it means to own our inner leader self.For years in my professional journey, I notice...
26/10/2025

I've been reflecting deeply on what it means to own our inner leader self.

For years in my professional journey, I noticed a pattern - not just in myself, but in so many talented professionals I encountered:

We second-guess ourselves into silence. We hold back, worried about being "too much." We know we have value to offer but struggle to claim our space. We feel the pull to lead but question our readiness.

The shift came when I changed one question: instead of asking "Am I allowed to do this?" I started asking "What does my inner leader already know?"

That's why I'm excited to introduce a new addition to Galena Wellbeing: ACTIVATE YOUR INNER LEADERSHIP.

This programme is designed for professionals who are ready to:

→ Walk into any room knowing they belong
→ Make decisions with quiet confidence
→ Speak their truth with ease
→ Trust themselves without the mental noise
→ Lead from deep inner knowing

This feels like legacy work - and I'd love to connect with those who feel the pull toward this journey.

📩 Message me to join the waitlist and find out more.
www.galenawellbeing.co.uk

Louise
Founder- Galena Wellbeing

🌸 Slowing down, not stopping.I’ve been taking a little extra care of myself lately — listening to what my body needs whi...
21/10/2025

🌸 Slowing down, not stopping.

I’ve been taking a little extra care of myself lately — listening to what my body needs while continuing to support my lovely clients.

Self-care doesn’t mean stepping back from life… it means showing up with more presence, compassion, and calm.

💛 A gentle reminder: you can still move forward while caring for yourself too.

💫 Mind. Heart. Soul. 💫I’ve been unwell a few times this year — including this week — and I’m seeing it differently now.I...
15/10/2025

💫 Mind. Heart. Soul. 💫

I’ve been unwell a few times this year — including this week — and I’m seeing it differently now.

It’s not a setback.
It’s my mind, heart, and soul moving ahead while my body catches up.

Rest isn’t losing momentum — it’s part of the rise.
Stillness is where the recalibration happens.

You’re not behind.
You’re simply becoming more you. 🌿

🌸 Connect. Activate. Reflect. Energise.

🌍 World Mental Health Day 💚A moment to pause, breathe, and reflect on how you really are.Today isn’t just about awarenes...
10/10/2025

🌍 World Mental Health Day 💚

A moment to pause, breathe, and reflect on how you really are.

Today isn’t just about awareness — it’s about connection.
Connection with yourself, your feelings, your needs, and the parts of you that often get overlooked.

It’s a reminder that you don’t have to have it all together.
That it’s okay to not feel okay.
And that seeking support or simply giving yourself permission to rest is strength — not weakness.

I’ve seen how life can pull us in so many directions, until we lose sight of our own needs.
But mental health isn’t something we ‘fit in’ when everything else is done — it’s the foundation that everything else grows from.

So today, I invite you to gently check in with yourself:
💚 What does your heart need right now?
💚 Where can you show yourself more compassion?
💚 What would help you reconnect with your true self?

Because you are so enough, exactly as you are.
And when you honour your mental and emotional wellbeing, you begin to reconnect with your inner power — that quiet strength that has always been there, waiting for you to notice it again.

🌿 If you’ve been feeling disconnected or weighed down lately, know you don’t have to face it alone. Reach out — a conversation can be the first step towards feeling lighter and more connected again.

✨ Connect. Activate. Reflect. Energise.

Louise
Founder of Galena Wellbeing 🌿

Address

Corsham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+447729153935

Website

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Welcome from Galena Wellbeing! 💛

Hello.

Our business is inspired by our daughter, Ella, who lost her battle with terminal illness after 11 years, and our family's journey through many difficult times. We wanted to bring some positivity and support to others who have experienced their own challenges, via our wellbeing products, life-coaching and counselling services.

Our highly versatile modern wellbeing products are more than just therapeutic grounding tools, to be used when you want to pause for thought, they are also: colourful, decorative, creative, meaningful and practical - modern accessories, decorations and interactions for modern life.

I have been crafting from a young age and love brightening up life with vibrant colours, so have blended my crafts with rhymes and poems for both adults and children.