Founder, Galena Wellbeing. Helping women reclaim their voice and wisdom. Inspired by Ella’s legacy.
Overcome burnout for joyful, resilient living
Become your best true self
Activate your positive inner power
Inspired by my daughter
💌 Connect today
13/09/2025
🚨 Important Note 🚨
It’s come to my attention that my mobile number has been spoofed. This means some of you may have received spam calls or messages that look like they came from me – but they didn’t.
I want to reassure you this was not from my phone, and I’m so sorry if you’ve been affected or inconvenienced in any way. Sadly, this kind of scam is becoming more common, and it’s completely out of my control.
If you do receive anything suspicious that appears to be from my number, please ignore and delete it.
Thank you for understanding 💛
Louise
Galena Wellbeing
04/09/2025
💖 𝗦𝗶𝘅 𝗬𝗲𝗮𝗿𝘀 𝗼𝗳 𝗚𝗮𝗹𝗲𝗻𝗮 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 ✨
From 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝘁𝗼 𝗦𝗼𝘂𝗹, 𝗟𝗼𝘀𝘀 𝘁𝗼 𝗟𝗶𝗴𝗵𝘁, this journey has been a tapestry of heart, courage, and transformation.
Every person I’ve supported has experienced transformation: reconnecting with their authentic self, reclaiming their inner power, and stepping confidently into their next chapter.
Remember - heaviness doesn’t mean failure. It’s often a sign of 𝙙𝙞𝙨𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙩𝙧𝙪𝙚 𝙨𝙚𝙡𝙛.
And your inner fire? It has always been there - 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩. 🔥
💡 𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 29 𝘼𝙪𝙜𝙪𝙨𝙩: Write down one thing you’re grateful for this month and one thing you’re ready to release. Let September greet you with clarity and lightness.
💛 Have you ever felt like you’re carrying so much that it’s hard to fully be yourself?
That was my client a few weeks ago. In my 9-week HeartHealing® and transformation container, she has been working through ✨ 𝐭𝐫𝐮𝐬𝐭, 𝐰𝐨𝐫𝐭𝐡, 𝐚𝐧𝐝 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 ✨, and what’s unfolding is just beautiful to witness:
💖 Speaking her truth with clarity and confidence
💖 Expressing herself fully in life and relationships
💖 Moving with lightness, alignment, and inner strength
💖 Shining brightly — fully herself
Next, we’ll be exploring the 💞 𝐥𝐨𝐯𝐞 𝐰𝐨𝐮𝐧𝐝 💞, helping her open to receive, embrace, and fully love herself with deeper transformational coaching.
Through 💛 𝐂𝐨𝐧𝐧𝐞𝐜𝐭, 𝐀𝐜𝐭𝐢𝐯𝐚𝐭𝐞, 𝐑𝐞𝐟𝐥𝐞𝐜𝐭, 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞 💛, she is:
✨ Reconnecting with her heart and true self
✨ Activating her inner power and releasing blocks
✨ Reflecting on growth and embracing self-worth
✨ Energising her life — radiating love, joy, and confidence
💬 Imagine what your life could feel like if you could release what no longer serves you and step fully into your authentic self.
Hey, I’m Louise. I help women 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 𝐭𝐡𝐞𝐢𝐫 𝐢𝐧𝐧𝐞𝐫 𝐩𝐨𝐰𝐞𝐫, 𝐫𝐞𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐢𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭, so they can release what no longer serves them, feel free and confident, and shine fully in their life.
25/08/2025
✨ HeartHealing®: A Movement Transforming Hearts Worldwide ✨
This weekend, , the visionary behind HeartHealing®, featured in award-winning film Zero Limits at its London premiere — a celebration of heart-led transformation reaching across the globe.
In my HeartHealing® containers, I’ve seen what this work can do:
💛 Women stepping out of self-doubt and reclaiming their inner power
💛 People releasing the weight of past pain and opening to freedom
💛 Clients reconnecting with the authentic selves they thought they had lost
It’s a privilege to be part of this movement — guiding others to release what no longer serves them and step fully into life as their true selves.
👉 If HeartHealing® feels aligned with you, message me to learn more.
Louise
💛 Connect. Activate. Reflect. Energise.
25/08/2025
✨ HeartHealing® on the Global Stage ✨
This weekend, Natasha Bray, founder of HeartHealing®, had her own London premiere of Dr Joe Vitale’s award-winning film Zero Limits — shining a spotlight on HeartHealing® and the incredible impact it’s having around the world.
I wasn’t able to attend in person due to other commitments, but I’m celebrating this milestone from afar and feeling proud to be part of this movement.
In my HeartHealing® containers, I’ve seen clients:
💛 Release old wounds
💛 Reconnect with their authentic selves
💛 Step into confidence, freedom, and inner power
Guiding others to reclaim their hearts and live fully is a privilege.
📩 Message me to explore HeartHealing® sessions and discover what’s possible for you.
Louise
15/08/2025
💫 Press Pause. Reclaim Your Space. Rediscover Your Power.
💭 When was the last time you truly stopped… and gave yourself permission to breathe?
This week, I realised I haven’t taken proper time off since my girls’ trip to Exmouth in April with my daughter.
So next week, I’m pressing pause.
No laptop. No rushing. Just time with my husband, my daughter… and Teddy (fingers crossed he stays off that busy road!).
After Teddy’s near miss last weekend — hit by a car and, I truly believe, divinely guided home safely — I’ve felt more than ever how precious and unpredictable life really is.
I’ve been quieter here and on my website lately. Why? Because my focus has been on holding space for incredible clients in my containers — witnessing their breakthroughs, celebrating their transformations, and evolving the ways I support them.
But now… it’s my turn to slow down.
This September marks 6 years of Galena Wellbeing and 5 years since we lost Ella. I’m beyond proud of my little family — how we’ve navigated grief, kept her legacy alive, and still built a life full of love and joy.
Next week will be about:
✨ Family adventures
✨ Decorating our daughter’s room for “big school”
✨ Decluttering the house and getting the garden in shape — a release that feels as good inside as it looks outside
✨ And most importantly, space for me: to breathe, to journal, to tune into my intuition and allow the wisdom and messages I need most to come forward.
With September on the horizon, I’m excited to step into the next chapter of how I support people to reconnect with their inner power — deeper, clearer, and more aligned than ever before.
Because sometimes, the life-changing clarity we’re looking for isn’t found by pushing harder… it’s revealed when we give ourselves the space to listen, reflect, and connect.
💭 Imagine giving yourself that space — what could shift for you?
✨ Wishing you a peaceful, restorative weekend. Take a moment to breathe, reconnect, and let your inner wisdom guide you.
With warmth,
Louise Dicks | Galena Wellbeing
Reconnect • Activate • Reflect • Energise
05/08/2025
Life has been full lately — in every sense.
Not just juggling school holidays and clients, but holding deep moments of reflection and love.
On 26th July, we celebrated my daughter Ella’s birthday — a day full of memories, laughter, and gratitude. A reminder of why this work matters: authentic connection, healing, and living fully. Continuing her legacy.
Behind the scenes, it’s been one of the most powerful couple of months I’ve had:
✨ Trauma releasing gently in therapy
✨ Trust wounds unravelled in deeper containers
✨ Clients reclaiming their inner power and enoughness
✨ Taking healing into families, leadership, and purpose
This is real, deep work — not surface level. It changes everything.
I’m here walking alongside those ready to show up for themselves — honestly and bravely.
Louise x
24/07/2025
✨ 𝗕𝗲𝗳𝗼𝗿𝗲 & 𝗔𝗳𝘁𝗲𝗿: 𝗔 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 ✨
She’s been a long-term client, and just recently stepped into a new senior leadership role. From the moment she began this chapter, I’ve watched her courageously face the pressures of leadership — second-guessing herself less and stepping into quiet confidence more. Leading authentically felt challenging, but she showed up ready to grow.
🌿 Over 12 weeks and 6 focused sessions in my 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 & 𝗥𝗶𝘀𝗲 container, she’s made a remarkable shift. With my tailored guidance and proven approach, she’s now owning her worth fully, leading with calm confidence, clear purpose, and authenticity in every decision and conversation.
💫 I’m so proud to celebrate how far she’s come — replacing doubt with trust, resilience, and a deep connection to her true power.
This journey is exactly why I created 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 & 𝗥𝗶𝘀𝗲 — to support purpose-driven professionals stepping into new leadership roles, helping them reconnect with their true selves, build resilience, and lead with confidence and purpose.
If you’re ready to stop second-guessing and start leading with calm clarity, I’m here to support you.
👩💼 I’m Louise, founder of Galena Wellbeing — a mentor and coach who’s walked the path from overwhelm to resilience, guiding purpose-driven leaders to reclaim their worth and lead with calm, authentic confidence.
🌟 My mission? To help you connect deeply with your true self, own your power, and create a leadership style that feels fully you.
If you’re ready to stop second-guessing and start leading with clarity and courage, I’m here to support you.
Let’s bring your true self to the forefront — together.
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Our business is inspired by our daughter, Ella, who lost her battle with terminal illness after 11 years, and our family's journey through many difficult times. We wanted to bring some positivity and support to others who have experienced their own challenges, via our wellbeing products, life-coaching and counselling services.
Our highly versatile modern wellbeing products are more than just therapeutic grounding tools, to be used when you want to pause for thought, they are also: colourful, decorative, creative, meaningful and practical - modern accessories, decorations and interactions for modern life.
I have been crafting from a young age and love brightening up life with vibrant colours, so have blended my crafts with rhymes and poems for both adults and children.
I am a qualified counsellor, life-coach and aromatherapist and have previously worked in both the corporate sector and for a local authority. My work as a counsellor and my own personal experiences have led to thoughts about ways of managing difficult situations and it has become clear that sometimes people want calming products, which they can hold or easily carry around at times when things become difficult.
Instead of stigmatising stress and anxiety with ideas which seem out of place, I have tried to focus on creating accessories and decorations, which are enjoyable to experience and blend in, so that they are a good fit in any environment.
Life is very enjoyable when things are going well but when it becomes extremely tough, we may have to try several approaches to improving our wellbeing, before we discover a method which works.
My husband recently studied: creative writing, English literature, language and creativity at university and now has an honours degree – I put him to work on the poetry to go with my craft.
In addition to several standard options, we offer the flexibility of poems, mantras and rhymes which contain empowering themes determined by you.
Please feel free to explore our products and services, and do let us know if you need assistance, we would love to hear from you.
