HypnoThrive

28/01/2026

Part 2 of how hypnotherapy works.

My brain definitely puts me in to a freeze like state when talking in front of a camera but even with how robotic I am I have come such a long way to record let alone post!

What does your confidence hijack you from doing?

If you want to know if hypnotherapy could help you message me to book a FREE consultation 🚀

22/01/2026

Free consultations available. Message me to book 🚀

21/01/2026

How hypnotherapy works part one. Interested to find out if it could help you? Reach out 🚀

15/01/2026

Feel like you’re stuck in fight or flight?
January motivation still hasn’t kicked in?
Feel like you should be further along but stuck in your head?

Hypnotherapy can help.
I offer free consultations so I can understand what you want help with and explain how it works.

Message me to book. January spaces are filling up.

09/01/2026

When the environment changes, the brain responds.

No emails.
Fewer decisions.
Less noise competing for attention.

With less to process, the nervous system settles — and that’s when thinking, choices and habits start to shift.

This is why things feel easier on holiday.
Why food feels more manageable.
Why you breathe differently.
Why you’re not fighting yourself all the time.

Most people try to change habits, lose weight, or feel better without addressing the overloaded brain underneath.

That’s when change feels hard and short-lived.

The work I do isn’t about pushing harder.
It’s about helping the brain regulate first, so habits, confidence and focus can actually stick.

You don’t need a ski holiday.
You need a calmer starting point.

If this resonates, I have free consultations available for January. Message me to book.

07/01/2026

If you’re ready to make real changes, not just think about them message me to book a free consultation and find out how solution-focused hypnotherapy can support you.

05/01/2026

I didn’t hit the ground running this year.
I stepped back first.

I’ve been quiet for a couple of weeks not because I disappeared, but because I paused.

Two weeks off.
Our first family ski holiday.
Mountains. Skiing. Family. A different rhythm.

And here’s what that reminded me 👇
You can’t change habits from a stressed brain.

When your nervous system is stuck in survival mode, motivation drops, focus scatters, and even simple things feel harder than they should.

Pausing isn’t indulgent.
It’s regulatory.

So if you’re starting the year already exhausted, behind, or telling yourself you “should feel more motivated by now” that’s not a character flaw. It’s your nervous system asking for support.

To my clients thank you for trusting me last year. I never take that lightly.

I’m back now.
Calmer. Clearer. And ready for 2026.

19/12/2025

A little reminder: Christmas is one day.

Burning yourself out stressing over it won’t make it better.

And let’s be honest , do you know anyone who relaxed so much they forgot to buy their kids presents… or didn’t do the food shop… or just forgot to cook?
You won’t.

You’re far more likely to enjoy it if you let yourself relax.

And if that feels hard right now, January sessions are open with free consultations available.

11/12/2025

The magic, the madness and everything in between.
Trying not to rush these moments.
Free consultations available now for sessions starting in the New Year.

09/12/2025

03/12/2025

Chaos is guaranteed. Overwhelm doesn’t have to be.
If you want help calming your nervous system, free consultation in my bio or drop me a message 🚀

01/12/2025

If your brain suddenly wakes up the second your head hits the pillow, it’s not insomnia for the sake of it it’s an overloaded nervous system.

High achievers are the best at hiding stress and the worst at switching off.

If this is you, message me to book a free consultation or use the link in my bio