yoga dais

movement mindfulness & meditation. yoga teacher offering group sessions & privates.

29/12/2025

We’re so excited to welcome to HOP💫

Wednesday mornings at 7:30am

This is your perfect midweek reset - expect Daisy’s calming energy, intuitive guidance, and a flow that’s relaxing, energisig and incredible for your mobility!

We can’t recommend enough adding this recovery into your week - it pairs perfectly with the rest of our classes.

Daisy’s session is also a great way to gently introduce movement into your routine while growing your confidence in the gym setting.

🧘‍♀️ Included in your HOP membership
🚶 Drop-ins welcome
📲 Head to hopfitness.uk to book

Daisy’s first class kicks off Wednesday 7th January - we can’t wait to welcome you!

14/12/2025

A huge thank you to for these lovely photos. It was so fun shooting this with you and I’ve finally got the feeling back in my toes ❄️

12/11/2025

3 MATS LEFT FOR YIN
Tonight in Broadway!

£5 give it a go
£12 drop in

What is yin yoga?

Yin is the delicious pause we all need. A slow grounding practice where floor based poses for held for several minutes to soften and release tense.

Benefits of yin:
• improve flexibility and joint mobility
• releases deep tension
• support circulation and hydration of tissue
• calms the nervous system
• builds patience, presence & resilience
• restore balance and energy flow

Come stretch deeply and unwinddddd.

Nab the last mat 👉 Bookwhen.com/yogadais

10/11/2025

Been craving stillness, clarity or simply a pause to come home to yourself? This is for you...

INWARD // AW series 1/5

Going inward to move forward

So often we look outside ourselves for answers. Handing over responsibility. Seeking guidance, clarity or validation from others.
But it’s not in this external noise that we find direction…

It comes from the quiet within.

Everything we’re searching for, every answer to every indecision is waiting, inward. We just have to slow down and tune in.

So I’ve created this space. Where we give ourselves time and space and stillness. Enough so the mind can soften and that inner knowing can gently begin to rise to the surface.

If you’ve been feeling a little lost or disconnected, this is your invitation.

~ INWARD ~
Saturday 15 November
430pm - 7pm
Broad Campden Village hall
£40

This session will include gentle yoga and no experience is required. Everyone is welcome.

Book via bookwhen.com/yogadais

17/10/2025

INWARD //

Going inward to move forward

So often we look outside ourselves for answers. Handing over responsibility. Seeking guidance, clarity or validation from others.

But it’s not in this external noise that we find direction…

It comes from the quiet within.

Everything we’re searching for, every answer to every indecision is waiting, inward. We just have to slow down and tune in.

So I’ve created this space. Where we give ourselves time and space and stillness. Enough so the mind can soften and that inner knowing can gently begin to rise to the surface.

If you’ve been feeling a little lost or disconnected, this is your invitation.

~ INWARD ~
Saturday 15 November
430pm - 7pm
Broad Campden Village hall
£35 (early bird), £40

This session will include gentle yoga and no experience is required. Everyone is welcome.

Book via bookwhen.com/yogadais

🌀

13/10/2025

BROGA - yoga for men
[4 spaces left!!]

6 weeks of functional movement, breath & mindfulness.
Exclusively for men who are new to yoga.
Small private group session.

Get physically and mentally fit.

Starts Wed 22 October
Lifford Hall, Broadway

Register your interest here:
https://forms.gle/iW9Lg4NcTjJEEqF47

Thanks so much

Daisy

Address

Cotswolds
Cotswolds

Telephone

+447990836368

Website

https://bookwhen.com/yogadais

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