Charlotte Hunt Osteopaths

Charlotte Hunt Osteopaths We offer structural and cranial osteopathy treatments for all ages - babies to seniors

28/01/2026

Recovery Is Part of Training

Training stresses the body. Recovery is when it adapts.

Without enough recovery:
• Muscles stay tight
• Joints become overloaded
• Performance drops

Osteopathy supports recovery by improving movement, reducing tension and helping your body reset — so you can train consistently and comfortably.

Remember: rest and recovery aren’t signs of weakness — they’re part of progress.

23/01/2026

💥Should I Wait Until I’m Injured to See an Osteopath?

Short answer: no.

Many people come in when pain has been building quietly for weeks or months.

Early signs to watch for:
• Stiffness that doesn’t ease
• Repeated niggles
• Reduced movement on one side

Osteopathy isn’t just about pain relief — it’s about addressing issues before they become injuries.

Prevention is always easier than recovery.

21/01/2026

Running, Gym or Classes? Your Body Has Different Needs

Different activities stress the body in different ways.

🏃 Running loads hips, knees and calves
🏋️ Gym training challenges joints and control
🧘 Classes test balance and flexibility

Treatment isn’t one-size-fits-all.

Osteopathy adapts to your activity, helping improve movement efficiency, recovery and resilience — whether you’re training for something specific or just staying active.

19/01/2026

💙 Turning Blue Monday into a better Monday 💙

Cold mornings, busy minds and stiff bodies don’t stand a chance.
A little care, a little movement, and a lot of feel-good relief can go a long way.

Today’s reminder:
✨ Look after your body
✨ Be kind to yourself
✨ You’re doing better than you think

We’re here to help you feel more comfortable, more relaxed and ready for the week ahead — at your pace.

16/01/2026

Stretching vs Strength: What Do You Really Need?

Stretching feels good — but it’s not always the full answer.

Many aches come from:
• Weak stabilising muscles
• Poor joint control
• Imbalances from repetitive movement

That’s why stretching alone doesn’t always fix pain.

Osteopathy looks at:
✔️ Where you’re tight
✔️ Where you’re weak
✔️ How your body compensates

So treatment supports both mobility and stability — the combination your body really needs.

14/01/2026

New Year, New Movement

New year goals often focus on doing more — but moving better matters just as much.

Good movement means:
• Joints working efficiently
• Muscles sharing the load properly
• Less strain on problem areas

Osteopathy focuses on how your whole body moves, not just where it hurts — helping support long-term fitness, not quick fixes.

If your goal this year is to feel stronger, freer and more confident in your body, movement quality is key.

09/01/2026

Why Your Body Feels Stiffer in January

If you’re feeling more stiff, achy or tight than usual — you’re not imagining it.

Colder weather, less daily movement and festive routines all contribute to:
• Reduced joint mobility
• Tight muscles
• Slower recovery

Add a sudden return to exercise and your body can feel overwhelmed.

Osteopathy helps restore movement, improve circulation and reduce tension — making it easier to move comfortably again.

✨ Stiff doesn’t have to be your new normal.

07/01/2026

💪Are you back in the gym?

January motivation is great — but your body might not be as ready as your mindset 💪

After a break, we often jump straight back into:
• Heavy weights
• High-intensity classes
• Long runs

This sudden increase in load is one of the biggest causes of muscle strains, back pain and joint irritation we see at this time of year.

👉 Ease back gradually
👉 Prioritise movement quality over intensity
👉 Listen to early warning signs like stiffness or niggles

Osteopathy can help prepare your body for training, improve movement patterns and reduce injury risk — so you can stay consistent, not sidelined.

02/01/2026

✨ New Year, New Body Care ✨

The festivities may be over, but if your body is feeling the after-effects of Christmas indulgence, long journeys, late nights, or too much sofa time — you’re not alone!

The New Year is the perfect time to reset, refocus, and look after your body properly. Osteopathy can help ease aches and pains, improve mobility, and get you moving comfortably again as you step into the year ahead.

Whether it’s back pain, stiff necks, sore shoulders, or that “everything feels tight” feeling — let’s start the year feeling stronger, looser, and more balanced.

🎯 Make your health a priority this year
🤍 Move better, feel better, live better
📅 Appointments available now

22/12/2025

🎄 Feeling Festive Shoulder Tension? You’re Not Alone!

Cold weather, wrapping presents, long drives, and extra screen time can all cause the shoulders to creep up and tighten. It’s one of the most common pains we see at this time of year.

Here’s what’s going on 👇

❄️ Cold muscles tighten
Low temps reduce blood flow, making muscles less flexible and more reactive.

📦 Holiday tasks overload the upper body
Carrying bags, lifting shopping, and hunching while wrapping adds extra strain.

💻 More sitting = more rounding
Posture fatigue leads to tension in the neck, shoulders, and upper back.

💆‍♂️ Stress plays a big role
Your shoulders are often the first place tension builds when the nervous system is under pressure.

Address

Based In Room 1 At Therapy & Life Centre, 218 Brighton Road
Coulsdon
CR52NF

Opening Hours

Tuesday 9:30am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 7:30pm

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