Ree-lax Yoga & Wellness

13/04/2026

What's up and coming?

💃 Ree-lax, Rave and Antrim Elaine...(in Antrim) Saturday 25th April, 5pm - 9pm 💃
🌙🌸 Flower Moon Workshop...Friday 1st May, 6pm - 8pm 🌸🌙
😴 The Reiki Cacoon...Sunday 3rd May, 7pm - 8.15pm...ONE SPACE 😴
🧘‍♀️🧘‍♂️ Root, Rise and Rest Yoga...Starting Monday 11th May for 6 weeks, 6.30pm - 7.40pm 🧘‍♂️🧘‍♀️
😴 The Secret Garden Nidra...Tuesday 12th May, 7.45pm - 9.15pm 😴
🚦🎶 Glow with the Flow and Mocktail Social...Friday 22nd May. 7pm - 9pm 🎶🚦
👶The Whole Lens Training for Parents and Professionals...Saturday 30th May, 10am - 1pm 👶

For more details...check out the link below 👇

https://bookwhen.com/ree-lax

13/04/2026

Mondays can often be hectic, but tonight's stress reset journey focused on finding the peace within ✌️We journeyed through the solar plexus, igniting confidence, strength and boundaries...remember...feel the fear and do it anyway... and we opened up our heart chakra, cultivating love and compassion...not just for others but for ourselves too ❤️ It is time to walk into the week ahead grounded, centered, and ready to face the week with peace and self love. Happy Monday 🤗❤️✌️

13/04/2026

12/04/2026

Just as the sun sets to recharge for tomorrow, our bodies and minds need that same permission to rest. No rushing, no to-do lists, just this light. What are you doing this evening to take some time out for you? Tonight, I watched the beautiful sunset 🌞

12/04/2026

Some guidance for the new week ahead...pick a card ❤️😇

11/04/2026

Our Easter Scheme was a big hit...so here are our dates for July, aswell as an EARLY BIRD DISCOUNT...

🌞 Why 3 Days? Because it takes time to build friendships, practice mindfulness, and truly settle into the calm. One day is a treat; three days is a transformation!

What to expect...

🌸 Day 1: The Garden of Friendship... We’ll explore the "invisible string" that connects us all. Through Flower Mandalas and Partner Yoga Poses, children learn how we support one another and grow together.

🌞🌧 Day 2: The Weather Within... An exploration of self-regulation and finding the calm amidst "big feelings." Children will learn Breathwork techniques and the "magic inside" to manage their inner weather.

🌞🥳 Day 3: Summer Strength & Joy... A day to celebrate our unique selves! We focus on confidence, resilience, and sensory appreciation.

🖌🎨 Each day will include games, wellness exploration, craft, lego, loose parts, yoga and so much more ❤️

💸 If you book by the end of April, you will receive 10 % off the full price (£54, instead of £60)...Please note, a £20 non refundable deposit is required at the time of booking due to limited spaces, with the remaining £40 (or £34 if booked before the end of April) due a week before we get together ( 7th July).

Book now for a summer scheme that nurtures your little ones mind, body and spirit!

https://bookwhen.com/ree-lax/e/ev-sajx0-20260714100000

11/04/2026

Step into the light of the Flower Moon. 🌸🌕

Join us for an evening of mindful movement and botanical magic under the energy of the Full Flower Moon. As the world blooms around us, it’s the perfect time to plant the seeds of your own intentions. 🌕🌸

We’ll begin with our ‘Seed to Bloom’ yoga flow to open the body, followed by a creative session where you’ll craft your own manifestation organza bag using botanical potpourri and seed paper intentions. And of course, guided meditation, cuppa and card guidance 😴🙌

https://bookwhen.com/ree-lax/e/ev-so7tc-20260501180000

11/04/2026

This time two weeks 🙌 who else is joining us?? EARLY BIRD OFFER ENDS TOMORROW!!

Myself and Antrim Elaine are busy behind the scenes getting everything sorted for this event like no other! The Ultimate Holistic Reset!

Weither you are from Elaine's neck off the woods, or from mine, it is time for a road trip, you don't want to miss out 🚗

Grab your early bird ticket now before the offer ends tomorrow ❤️

https://bookwhen.com/ree-lax

11/04/2026

You asked, I listened! Monday nights are here to stay. 🧘‍♀️🧘‍♂️ After seeing how popular our Thursday sessions are, I knew it was time to open up another evening for us to move together! This month focuses on our beautiful Monday Night Stress Reset with a Journey through our Chakras. And from next month, we are transitioning this slot into a regular weekly practice! 🧘‍♂️🧘‍♀️

🥰 Introducing: Root, Rise, and Rest 🥰

This new 6-week block is the perfect way to ground your week. Just like our Thursday class, we will work through a consistent sequence and meditation. By repeating the flow, you’ll build incredible confidence, find your rhythm, and truly be able to switch off your mind.

📆 When: Mondays... starting May 11th
🕐 6.30pm - 7.40pm

I look forward to welcoming you to our community of Ree-lax 🧘‍♀️🧘‍♂️

Not sure if it is for you? There is one space left at our Bring A Buddy Class next Sunday.

Check it all out via the link below 👇

https://bookwhen.com/ree-lax

09/04/2026

More than just "play"... this is Regulation in action! Training doesn’t have to be all dry slides and spreadsheets! In my upcoming session for parents and professionals, we’re getting hands-on with the tools that actually make a difference ✌️ This photo is just a tiny taste of the huge wellness kit I hold within the walls of the studio, and it's time to get ready to get hands-on with these resources and discover how craft, stories, mindfulness and yoga can transform your approach to childrens wellness and development 🤗 It is time to look beyond the behaviours, and look at The Whole Lens of The Child....Come ready to explore, play, learn and leave with a whole new lens for supporting the children in your care 🙌

More information in tbe comments below...

https://bookwhen.com/ree-lax/e/ev-s91py-20260530100000

09/04/2026

Yoga Nidra Night is back 👇 Yoga Nidra helps calm the nervous system to reduce stress, improve sleep quality, and deeply restore the body in a way that feels like a biological "reset button 🤗

An exclusive experience limited to 8 people 🌻

This Deep Escape is designed to reset your nervous system 😴 This isn't your typical yoga class. There are no poses to master and no sweat to break! You will...

🌞 Shed the Day: Very gentle yoga movement to release physical tension before getting cosy.
😴 The Journey: Yoga Nidra ... a state of deep conscious relaxation between wakefulness and slumber, allowing your body to rest while your mind stays peacefully aware.
🌻 Guided Meditation
☕️ The Soft Landing: End the night with warm chamomile and honey tea as it chemically complements the "brain state" you will have just induced during the Yoga Nidra, while still wrapped in your blanket, in a candlelit sanctuary.

Spaces are limited to allow a fully immerse evening 😴💫

📆 May 12th
🕐7.45pm - 9.15pm

https://bookwhen.com/ree-lax/e/ev-s3cbe-20260512194500