20/10/2025
A fantastic class from the Be Active Be Healthy Team!
๐๐๐บ๐ฝ & ๐ ๐ฒ
โฃ๐ง๐ต๐ฒ ๐๐ฒ ๐๐ฐ๐๐ถ๐๐ฒ ๐๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐ง๐ฒ๐ฎ๐บ ๐ฟ๐๐ป๐ ๐ฎ FREE ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฎ๐ป๐๐ฒ๐ป๐ฎ๐๐ฎ๐น ๐ฐ๐น๐ฎ๐๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ง๐๐ฒ๐๐ฑ๐ฎ๐ (๐ญ๐ฌ:๐ฏ๐ฌ-๐ญ๐ญ:๐ญ๐ฑ๐ฎ๐บ) ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ๐น๐น ๐๐๐ฎ๐ด๐ฒ๐ ๐ผ๐ณ ๐ฝ๐ฟ๐ฒ๐ด๐ป๐ฎ๐ป๐ฐ๐.
โฃ
โฃ๐๐ฆ๐ฏ๐ต๐ญ๐ฆ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ ๐ฑ๐ณ๐ฆ๐จ๐ฏ๐ข๐ฏ๐ค๐บ ๐ช๐ด ๐จ๐ฐ๐ฐ๐ฅ (๐ข๐ฏ๐ฅ ๐ด๐ข๐ง๐ฆ) ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ข๐ฃ๐บ. ๐๐ฐ๐ต ๐ฐ๐ฏ๐ญ๐บ ๐ฅ๐ฐ๐ฆ๐ด ๐ช๐ต ๐ฉ๐ฆ๐ญ๐ฑ ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ช๐ฏ๐ต๐ข๐ช๐ฏ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต, ๐ช๐ต ๐ข๐ญ๐ด๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ๐ด ๐ฑ๐ณ๐ฆ๐ฑ๐ข๐ณ๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฃ๐ฐ๐ฅ๐บ ๐ง๐ฐ๐ณ ๐ญ๐ข๐ฃ๐ฐ๐ถ๐ณ.
During pregnancy, exercise can:โฃ
โข โฃReduce backaches, constipation, bloating, and swelling.โฃ
โข โฃBoost your mood and energy levels.โฃ
โข โฃHelp you sleep better.โฃ
โข โฃPrevent excess weight gain.โฃ
โข โฃPromote muscle tone, strength, and endurance.
โฃIf you are pregnant or know someone who is, please let them know about our FREE online antenatal exercise.
If you have any questions, feel free to reach out to the team via email at BeActiveBeHealthy@swft.nhs.uk
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