NuMe Health Coaching

NuMe Health Coaching Welcome, my name is Alison. I am an Accredited Health Coach, RGN & a Specialist Practitioner.

You may book health coaching, workshops and retreats with the following link -
nume-health-coaching-ltd.sumupstore.com

24/03/2026

Sundays Flow Back to You Self-Compassion Retreat was a reminder that sometimes smaller groups create the most meaningful experiences.

With a supportive circle, the day felt relaxed, open and gently interactive. Conversations flowed naturally, and everyone had the opportunity to reflect, share and simply take time for themselves without pressure.

The mindful canal walk was a real highlight. Walking partly in silence, with gentle guidance on what to notice, sounds, surroundings, and feelings, it was described as calming and grounding.

One lovely comment was:
“I loved the walk, but I enjoyed all the day.”

Another participant shared:
“I cannot think of anything that would make the day any better.”

We thank Leomi from for our chair-based movement and relaxation that helped make the session accessible and welcoming for everyone. The simple act of hugging ourselves was surprisingly powerful and brought a different emotions.

The creative reflection, painting intention stones to take home, was something a little different from journalling and was really well received.

And the food… lots of lovely feedback, with participants enjoying trying something new and leaving with ideas they could recreate at home.

Most importantly, the day created space to:
pause
breathe
reflect
and practise self-compassion.

Thank you to everyone who joined and made the day so special 🤍

#

numehealthcoaching

21/03/2026

Part of our walk tomorrow on the Flow Back to You retreat, a day of self compassion 💖


21/03/2026

A simple wind-down routine for better sleep because good sleep doesn’t start when your head hits the pillow…

If your day has been busy, your mind stimulated, your body “on” , it’s unrealistic to expect sleep to happen instantly.

Your nervous system needs time to slow down.

🌙 Think of it as a gentle transition from doing → resting

Here’s a simple routine to try:

🕯️ 60 minutes before bed
Dim the lights and step away from screens where possible

📓 Clear your mind
Write down anything that’s still circling — tomorrow’s to-do list, thoughts, worries

☕ Do something calming
Herbal tea, reading, light stretching, or simply sitting quietly

💛 Keep it consistent
The same small signals each night help your body recognise it’s time to sleep

This doesn’t need to be perfect, it just needs to be yours. Do what is comfortable for you, because when your body feels calm and safe,
sleep becomes something that happens naturally,
not something you have to chase.

If you’ve been struggling with switching off, this is something I support clients with, helping you create simple, realistic routines that work for your life.

💬 What’s one small thing you could add to your evening this week?


Foody Friday 🌼 Chamomile TeaNot everything has to be complicated.Sometimes better sleep starts with something as simple ...
20/03/2026

Foody Friday 🌼 Chamomile Tea

Not everything has to be complicated.

Sometimes better sleep starts with something as simple as a cup of chamomile tea.

A small pause.
A moment to breathe.
A signal to your body that the day is done.

If your mind tends to keep going (you’re not alone), this can be a lovely way to begin winding things down… gently.

No pressure. No perfection. Just a small habit that supports you 💛

Will you give it a try tonight?

Your sleep environment matters more than you thinkIt’s not just your bed , your whole sleep environment plays a role in ...
20/03/2026

Your sleep environment matters more than you think

It’s not just your bed , your whole sleep environment plays a role in how easily you fall asleep, and how deeply you rest.

Your body is constantly taking cues from what’s around you.

Light.
Temperature.
Noise.
Comfort.

All of these signal to your nervous system whether it’s safe to relax, or time to stay alert.

A few simple shifts that can make a big difference:

🤒 Keep your room cool
Around 16–18°C is often ideal for sleep.

💡 Reduce light
Dim the lights in the evening and limit screen exposure where you can.

🌙 Create a quiet space
Use earplugs, white noise, or soft background sound if needed.

🛏️ Make your bed inviting
Fresh bedding, comfortable pillows, and textures that feel good to you.

It is not just your environment, it is also how you prepare for sleep. Here is a few sleep hygiene habits to help you:

– Create a consistent wind-down routine
– Step away from screens 30–60 minutes before bed
– Avoid heavy meals or caffeine late in the evening
– Try journalling to clear your mind
– Do something calming (reading, stretching, breathing)

These small signals tell your body:
“It’s safe to switch off now.” Remember good sleep doesn’t just happen, it is something we gently support.

💬 Which makes the biggest difference for you, your environment or your routine?

🛏️ Is your bed affecting your sleep more than you realise?We often focus on how long we sleep, however what we sleep on ...
19/03/2026

🛏️ Is your bed affecting your sleep more than you realise?

We often focus on how long we sleep, however what we sleep on matters just as much.

Your body should feel supported, comfortable, and able to fully relax.

If not, your sleep may be more disrupted than you think.

Here are a few signs your bed might be affecting your sleep:

– Waking with stiffness in your back, neck or shoulders
– Tossing and turning to get comfortable
– Waking during the night for no obvious reason
– Feeling more comfortable sleeping elsewhere (like a hotel or sofa)
– Waking up still feeling tired, even after enough hours in bed

Over time, an unsupportive sleep setup can keep your body in a subtle state of tension, making it harder for your nervous system to fully switch off. Resulting in less deep, restorative sleep.

✨ The good news is small changes can make a difference, you don’t always need a brand new mattress.

Try starting with:

✔️ Rotating or turning your mattress (if suitable)
✔️ Adding a mattress topper for extra comfort/support
✔️ Checking your pillow, is it supporting your neck properly?
✔️ Adjusting your sleep position (side sleepers often benefit from a pillow between the knees)
✔️ Creating a more comfortable, inviting sleep space (fresh bedding, calming environment)

Sometimes it’s not about a complete overhaul…It’s about giving your body a better chance to relax. We know that when your body feels supported, your nervous system can soften
and sleep comes more easily.

💬 Have you ever noticed sleeping better somewhere else? If the answer is yes try some of my tips above.

💍 Wedding Wellness WednesdayCan’t switch off at night? You’re not aloneYou’re finally in bed…but your mind is still plan...
18/03/2026

💍 Wedding Wellness Wednesday
Can’t switch off at night? You’re not alone

You’re finally in bed…but your mind is still planning.

The seating chart.
The timeline.
The tiny details no one else will notice, but you will.

For many brides-to-be, it’s not just time that affects sleep…it is a busy, overstimulated mind.

When your brain stays in “planning mode”, your nervous system stays alert, making it harder to drift into deep, restorative sleep.

So even if you’re getting into bed early, you may not be getting the rest your body actually needs.

✨ Try this simple exercise:

Create a “mental closing time” in the evening.

– Write down tomorrow’s to-do list
– Park any worries on paper
– Step away from wedding decisions at least 30–60 minutes before bed

This gives your mind a clear signal:
“We’re done for today.”

Remember, feeling calm, present and energised on your wedding day doesn’t come from doing more…

It comes from allowing your body to rest.

This is something I support brides with inside my Wedding Wellness Programme, helping you manage stress, improve sleep, and feel your best in the lead-up to your day.

💬 Be honest — are you taking your to-do list to bed with you?


17/03/2026

It’s not just how long you sleep... it’s how you prepare for it.

Yesterday we spoke about why sleep matters.

Today, let’s look at something simple, but often overlooked: consistency.
Our bodies thrive on rhythm. Your nervous system feels safest when it knows what to expect, and that includes when you go to bed. So going to sleep at different times each night can disrupt your body clock, making it harder to fall asleep and wake feeling rested.

In fact, studies show that irregular sleep patterns are linked to poorer sleep quality, increased fatigue, and higher stress levels.

Here’s something many people don’t realise...
Around 1 in 3 adults struggle with sleep at some point, this is often due to their routine is out of sync.

A simple place to start:
Try going to bed and waking up at roughly the same time each day, even on weekends. It doesn’t have to be perfect but small, consistent signals help calm the nervous system and support deeper, more restorative sleep.

Remember good sleep isn’t just about the hours you get, it is about how safe and supported your body feels.

Do you have a regular bedtime routine, or does it change night to night?

Why Sleep Matters More Than You ThinkWe often wear lack of sleep like a badge of honour.“Just one more episode.”“Just on...
16/03/2026

Why Sleep Matters More Than You Think

We often wear lack of sleep like a badge of honour.

“Just one more episode.”
“Just one more email.”
“I’ll catch up at the weekend.”

We forget that sleep isn’t a luxury, but a biological necessity.

When we sleep well:

✨ Our brain consolidates memories and improves focus
✨ Our nervous system regulates stress hormones
✨ Our body repairs muscles and tissues
✨ Our immune system strengthens
✨ Blood pressure and blood sugar balance more effectively

When we don’t sleep well, the impact builds quietly over time.

Poor or insufficient sleep is linked to:
– Increased stress and anxiety
– Weight gain and stronger sugar cravings
– Reduced concentration and productivity
– Higher risk of heart disease and metabolic issues
– Lower immune resilience

Most adults need around 7–9 hours per night for optimal health, yet many of us consistently fall short.

And here’s something to consider…

We spend roughly a third of our lives in bed.

So this week, as part of National Bed Month, we’re starting at the foundation, because better health doesn’t always begin with another supplement or stricter routine.

Sometimes it begins with sleep.

Tell me, how rested do you feel when you wake up most mornings?


15/03/2026

Today we celebrate the mums, step-mums, grandmas, carers, and all those who nurture others with love.

For many, Mother’s Day is full of gratitude and special moments. For others, it can bring memories, longing, or complicated feelings.

However today feels for you, be gentle with yourself.

If you are someone who spends so much time caring for others, perhaps today is also a little reminder to care for yourself too. 💛

Wishing everyone a day filled with kindness, in whatever form you need it most.

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