Sanctuary of Sound

01/02/2026

Join our mini retreat at Cowslip Meadows a peaceful countryside haven where soft birdsong, open fields, and gentle stillness invite you to slow down, breathe deeply, and reconnect with yourself.” Offering a refreshing space to move, feel better, and enjoy the simple pleasure of fun. BOOK: https://www.eventbrite.com/e/1979217098621

30/01/2026

Holistic Wellbeing





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Join us & experience the benefits of holistic wellness sessions

www.sanctuaryofsound.co.uk

Forthcoming day retreat
.co.uk
7th March26

https://www.eventbrite.co.uk/e/1979217098621

27/01/2026

25/01/2026

🍁Strength in Stillness🍁

Try diaphragmatic breathing
Inhale deeply through the nose, allowing the belly to expand.
Exhaleslowly through the mouth.

This breath work activates the parasympathetic nervous system, reducing stress enhancing emotional stability.

23/01/2026

🌿Trust your ability to grow and overcome challenges. 🪷

It’s not about being perfect, but about having the confidence to persist and unlock new possibilities through courage and conviction🌸

08/01/2026

☃️We tend to either love or hate the cold  weather  but when we think about it, it does have some benefits for us❄️

🌝Reduces pollutants and allergens in the air, making it fresher and cleaner for us to breathe.

🌜Better Sleep: Cooler temperatures can help promote deeper, more restful sleep as the body naturally prefers a slightly lower temperature for sleeping.

🌫Boosts the Immunity: Exposure to cold can stimulate the immune system and help the body adapt to seasonal changes.

✨️Calm and Peaceful Atmosphere: Slow, cold weather often creates a serene environment, perfect for relaxation, reflection, and cosy indoor activities.✨️

✨️Energy Efficiency: Lower temperatures reduce the need for cooling systems, saving energy during colder months.✨️

Make the most of the wellbeing benefits whilst it lasts💗

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04/01/2026

REIKI SESSIONS

03/01/2026

✨️Under the Wolf Supermoon’s glow,
Nature whispers in silver tones,
A night of strength, spirit, and renewal
3rd January 2026, the first full moon of 2026 marks the harmony of earth and sky.”🌚

A night of strength, spirit, & renewal

Check out the wonderful full moon sky from sunset to sunrise tonight✨️

02/01/2026

✨ What a magical celebration! ✨
We flowed through chakra dancing, bathed in healing sounds, and shared fun, laughter and love. 💃🎶💫
Grateful for the energy, the connection, and the beautiful souls who made this hen party unforgettable. 🌸💍

Here’s to love, light, and new beginnings! 💖

01/01/2026

Renewal: A fresh start for new opportunities.

Hope: Carry optimism into every day.

Growth: Focus on personal and professional development.

Gratitude:Appreciate what you have and what’s ahead.

Resilience: Stay strong through challenges.