Sanctuary of Sound

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Sanctuary of Sound

HOLISTIC HEALTH PRACTITIONER

As a professional with many years of experience working within the health and wellness sector.

my role is to deliver comprehensive support and assistance aimed at fostering personal wellness and promoting the balance of the mind, body, and soul. This includes providing tailored guidance and resources which cater to individual needs, encouraging healthy lifestyle choices, mindfulness, coping strategies plus through facilitating the holistic practices. My objective is to empower individuals to achieve optimal well-being through the harmonious integration of physical health, mental clarity, and emotional stability." SKILLS
• Qualified, fully accredited & insured
o Sound practitioner providing Sound Bath & Nidra sound sessions in a comfortable, friendly & safe group environment. o Mindfulness, movement & meditation facilitator
o Chakra Dancing & creative meditation facilitator
o Reiki Therapist
o Available for private Sound bath 1:1 & group sessions
o Life Coach
o *NEW Art in Dance

***Available for private 1:1 and group Sound bath sessions: Special occasions; hen parties, baby showers & birthday, parties etc.

19/11/2025

The night settles like a quiet blessing.
Frost whispers across the earth, and the breath of winter feels pure, cleansing.
Beneath the silver glow of the moon, stillness becomes a sanctuary,
each moment inviting you inward, to rest, to simply be.

# stillness

07/11/2025

💜Nothing beats a much needed relaxing reiki session at the end of a working week 💜

“Embrace the calm, let your energy flow, and find peace within.”

www.sactuaryofsound.co.uk

05/11/2025

🔥 Bonfire Blessings 🔥
We gather in warmth & light.
The fire speaks, of release, renewal, & unity.

* Presence
*Gratitude
*Transformation
*Peace

release

01/11/2025

🍁November is a gentle reminder to slow down and embrace gratitude.🍂

Each falling leaf whispers peace and renewal.

Let your spirit shine as days grow short. Endings bring wisdom and grace. Breathe calm, trust life’s timing. May clarity, warmth, and hope guide you.”🙏

www.sanctuaryofsound.co.uk

26/10/2025

DID YOU KNOW...

The vagus nerve can be stimulated through gentle practices like
*Deep diaphragmatic breathing🩻 *Humming
*Cold exposure
*Reiki ✨️
*sound the🎶

These methods activate the parasympathetic nervous system, promoting relaxation, lowering heart rate, and enhancing emotional regulation.💚

www.sanctuaryofsound.co.uk

25/10/2025

Make the most of the extra hour this weekend to focus on your selfcare and let any tension melt away

18/10/2025

🌿 Self-Care Isn’t Selfish, It’s blessed 🌿
At Sanctuary of Sound Holistic, we believe self-care is more than just bubble baths or herbal tea, (although those are lovely too). It’s about tuning in, slowing down, and honouring your inner rhythm.

✨ What Is Self-Care, really?
Self-care is the practice of nurturing your physical, emotional, and spiritual wellbeing. It’s the quiet moment before a Reiki session, the deep breath before a sound bath, the gentle boundary that says, “I need rest.”

💫 Why It Matters
When we care for ourselves, we show up more fully for our loved ones, our work, and our purpose.

Self-care builds resilience, boosts mood, and helps us reconnect with what truly matters.

17/10/2025

🍀For anyone interested
Couple of reiki appointments available this coming Sunday

Take a moment to pause and reconnect. A gentle, hands-on healing practice that supports your body’s natural ability to heal and restore balance.

In-person CV4 9BX
Drop me a message to book
Or email enquiries@sanctuaryofsound.co.uk
Initial session offer 45 mins £25🌼

14/10/2025

Exciting news!
Thrilled to share, we are honoured to be announced as the Central England Holistic Therapies Prestige Award Winners 😊,
A recognition we couldn't have achieved without the support and trust of our clients.
Thank you all❤️

13/10/2025

🧘‍♀️Sound healing is a powerful & natural way to enhance personal wellness by using vibrations & frequencies to restore balance in the body & mind. Whether through crystal bowls, gongs, or chimes, sound therapy promotes deep relaxation, reduces stress,
& can help release emotional blockages. It’s a gentle yet transformative experience that invites harmony, clarity, & inner peace, making it an ideal choice for anyone seeking holistic healing & rejuvenation. Ready to feel the difference?

Check out our events & why not join us in a safe, supportive environment 🎶Let sound guide you to wellness.🙏

11/10/2025

Gongs awaken the soul, each strike a wave of vibration that dissolves tension, restores harmony, and reconnects us to the rhythm of the universe.

Step into a monthly sanctuary of sound session and let the resonance guide you inward,feel the transformation where silence meets vibration, and sound healing begins."

✨ Plus! a one-off session not-to-be-missed this 21st December "Echoes of stillness" which is our powerful sound healing journey inside the beautifully refurbished Anglican Chapel in Coventry

Let the majestic acoustics of this sacred space amplify the magic of the gongs and other instruments.
Spaces are limited, booke early, join us, and be transformed."
www.sanctuaryofsound.co.uk

10/10/2025

Let the gentle energy of Reiki guide you back to balance.
In a calm, nurturing space, your body and mind are able to unwind, release, & restore. Whether you're seeking deep relaxation or subtle emotional healing, Reiki offers a quiet moment to reconnect with yourself peacefully, naturally, & with care.

A competitive introductory rate is offered for initial sessions in a comfortable & safe space.

If you're local and interested in booking, why not drop us a message?

#

Address

Coventry
CV4

Website

http://www.sanctuaryofsound.co.uk/

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