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My New Therapist

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My New Therapist

I am helping men to improve their mental health 🙌. I provide online and offline therapy sessions

02/03/2023

Big steps, huh? 🤔 Maybe it's time to break those down into smaller, manageable pieces 😉

Think of it like a delicious cake 🎂 - you can't eat it all at once, but taking small bites over time will get you to the same sweet finish 🙌

So why not tackle those goals one step at a time 💪🏼 You'll get there eventually, and in the meantime, you won't be feeling overwhelmed 🙏

Just remember, small changes now can lead to big wins later 💥

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17/02/2023

Debt can feel like a heavy burden on your shoulders 💰

It's not just the numbers that can impact you, it can also affect your mental health 🧠

But there is a way out! 💪🏼

Start by organizing your debt and creating a budget plan 💰

Reach out to organizations like StepChange (stepchange.org) for support and guidance 💬

Check out CreditClub (moneysavingexpert.com/creditclub) to run your free credit score report

Don't let debt control your life and mental well-being. Take control and start the journey toward financial freedom today! 🌅

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13/02/2023

Mondays, the day when the alarm clock becomes your mortal enemy 🙅‍♀️🕰️

But hey, at least we're one day closer to Friday 🤷‍♂️

So let's embrace the Monday blues and turn them into Monday hues 🎨

Because when you look at it from the right perspective, it's just a day of new opportunities and adventures 💪🏼

Don't let Monday get you down, let's rise and shine 🌅

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05/02/2023

Starting the day with one positive thought can change your whole day 🌅

It's easy to get caught up in negative thoughts and worries, but one positive thought can shift your mindset and set the tone for the day 🌟

Take a moment to think about something you're grateful for or something that brings you joy 🙏

Carry that positive thought with you throughout the day and see how it can change your perspective and attitude 🌈

It's a small step but can make a big difference in your day! 💪🏼

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04/02/2023

Feeling good is a chemical process in our brain 🧠

Hormones like dopamine, serotonin, oxytocin, and endorphins play a key role in regulating our mood and happiness 🌈

Want to boost your feel-good hormones? Here are a few tips:

Exercise regularly 🏃‍♂️
Connect with loved ones 🤝
Get a good night's sleep 🛌
Practice gratitude 🙏
Find something to laugh about 🤣

For more, see the posted pics...

Try incorporating these tips into your daily routine and see how it affects your mood and happiness 💪🏼

Remember, small changes can make a big difference! 🌱

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03/02/2023

Dwelling on the past can hold us back from living in the present and planning for the future 🕰️

It's easy to get stuck replaying past events and regrets, but it's important to remember that the past is gone and cannot be changed 💔

Instead of dwelling on the past, focus on what you can control in the present and plan for the future 🧐

Take small steps toward forgiveness, self-acceptance, and growth 🌱

Don't let the past dictate your present and future.

You are in control of your thoughts and actions.

Take the reins and create the life you want to live 💪🏼

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01/02/2023

Sleep deprivation can cause more than just feeling tired 💤

It can also lead to low mood and depression 💔

One of the key players in regulating our sleep is the hormone melatonin 🧠

Melatonin is produced by the pineal gland in response to darkness and regulates our sleep-wake cycle 🌅

When our melatonin levels are low, it can lead to difficulty falling asleep and staying asleep 🤯

Consider natural ways to increase melatonin production such as avoiding screens before bedtime and creating a dark and quiet sleep environment 🌙

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30/01/2023

Alcohol and depression often go hand in hand 🍺💔

When we drink, our bodies produce more dopamine than the baseline, making us feel good in the moment 🥳

But as our dopamine supplies are depleted, we can be left feeling low and depressed when we're sober 🤯

Periodically drinking can adjust our dopamine baseline to the levels we have when we're drunk, making us feel like alcohol is the answer to feeling depressed when it's actually the cause of it 🤔

Be mindful of the link between alcohol and depression, and consider seeking help if you're struggling 💪🏼

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29/01/2023

Procrastination and feeling overwhelmed are common struggles we all face 🤯

But there's a simple trick to kick-starting your tasks 🔥

Count down from 5 to 1, and just start! 🕰️

The brain doesn't have time to negotiate or feel overwhelmed in that short period of time 🧠

Give it a try next time you're feeling stuck 💪🏼

You got this! 👊🏼

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#54321

28/01/2023

Are you a half-full or half-empty kind of person? 🍸

It's all about perspective 🧐

When faced with a difficult situation, do you focus on the negative or the positive? 🤔

Remember, it's not about changing the situation, it's about changing the way you see it 💭

An optimist sees an opportunity in every obstacle 🌅

A pessimist sees an obstacle in every opportunity 🌫

Which one will you choose? 🤷‍♀️

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27/01/2023

It's easy to feel like you've lost everything 💔

Your motivation, your inspiration, your joy, and your will to live 🤯

But instead of dwelling on what's been lost, be the person that can help someone else find what they've lost 🤝

Your kindness and generosity can be the light in someone's dark times 💡

Remember, one good turn deserves another, and one day, someone will return the favor 🌀

You are capable of making a difference in someone's life 🌟

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