Healthy Emma After by ESG

28/07/2024

Self-Care Sunday
Recharge
Rejuvenate
Rest & Digest
Rest & Relax
Reflect

Only then will you feel ENERGETIC again
❤️

28/01/2024

WHISPERS FROM THE SOUL …..

27/01/2024

Water gives life to everything & yet requires nothing in return. We have the ability to protect the purity of our water. So this weekend why don’t you let go of anything that doesn’t serve you. Notice those that spark your drive.

Whatever you are thinking & feeling projects on to others, making an impact. Loving the energy of those that radiate positivity as those little vibes are infectious x

25/01/2024

Time …..

The most beautiful gift you can give someone is your TIME. By giving your time, you are giving them a piece of your life that you will never get back.

I have the most beautiful memories of time with my Mum. Getting lost in music this evening remembering her laugh, her love, her touch & her sunshine ☀️

13/01/2024

Perfect Timing doesn’t exist. Start where you are right now. Just begin ….one small step & you’ve started. Small steps have the biggest impact x

10/01/2024

JOY

Joy is the way to go

WHY? Because it’s….

Easy to say
Easy to spell
Easy to understand
Easy to love

Joy is sure to bring a smile to your face & it just so happens to be my middle name!

Joy signifies free-spirit & freedom loving & is good in situations of change & adventure.

So I hope this year you pause, reflect, increase awareness & influence change to a happier, healthier YOU & be sure to make positive changes so it brings Joy into your life …

Everyone needs some JOY
❤️ x

01/01/2024

Happy New Year everyone….

I love these words of wisdom to take us into the new year…

“Keep showing up for yourself and the people around you who need you.
Keep loving harder than you did yesterday.
Keep holding on to the light no matter how dark some moments are.
Keep teaching your heart that everything you go through is a lesson, a reason to grow, a reason to become better.
Keep blooming.
Keep the flames of happiness burning alive in your soul.
Keep believing that out there is still hope, kind people, beautiful experiences yet to be lived.
Because there always is”.

❤️

My lessons from 2023 is to continue to grow strength & resilience. It’s so difficult to bounce back from life events but we all have it within us to use our energy to have future focus & inner drive to create the flexible thinking that allows us to learn, bloom & grow. There is always something to be thankful for & I’m truly thankful to all my friends & family x

21/12/2023

Simply Beautiful x

‘You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby.
But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.’

🙏♥️🦋📘

Margery Williams -The Velveteen Rabbit, 1922.

14/12/2023

Expect Nothing &
Appreciate Everything….

I do love being in the Christmas spirit…. & I also love feeling the joy of a Christmas cuddle. Cuddling lifts our hearts with comfort. Cuddles reduce stress, anxiety, lower blood pressure, improve sleep, releases dopamine…

You need 8 cuddles a day for maintenance but this little turkey found it rather difficult to cuddle today due to the inflatable outfit!

I wasn’t sure what to expect today when I suggested a festive day in the office but I massively appreciated the effort & creativity everyone had gone to x