Dion Bedford

Dion Bedford Coventry based personal trainer,
working at Ramsay’s

02/03/2026

Filled my gap in between clients today with a quick upper.
Upright row, seated shrugs, skull crusher and med ball chest throws

February living
24/02/2026

February living

Can’t wait to buy all the gear and have no idea
11/02/2026

Can’t wait to buy all the gear and have no idea

My go-to meals that keep me ticking 💪🏽The odd Nando’s sneaks in, but I genuinely love cooking.Dieting doesn’t have to be...
09/02/2026

My go-to meals that keep me ticking 💪🏽
The odd Nando’s sneaks in, but I genuinely love cooking.
Dieting doesn’t have to be hard, consistency is the real secret.

Priorities don’t need explaining.
22/01/2026

Priorities don’t need explaining.

ConsistencyIt’s not about doing everything perfectly.It’s about showing up, even on the days when motivation is low.Smal...
18/01/2026

Consistency
It’s not about doing everything perfectly.
It’s about showing up, even on the days when motivation is low.
Small choices, repeated daily, build strength, confidence, and results that last.
Progress lives in the habits you refuse to quit on.

A lot can change in a year! 💪(When he’s not on a cruise or road-tripping across Europe 🚗🌍)Alfie has been smashing out tw...
17/01/2026

A lot can change in a year! 💪
(When he’s not on a cruise or road-tripping across Europe 🚗🌍)

Alfie has been smashing out two weekly sessions for just over a year now and somehow manages to arrive in a different car every single time 🤣

Despite needing every exercise explained and demonstrated 2–3 times (either due to selective hearing or mid-session yawning 🥱), Alfie has put in countless hours of real graft.

The result? Consistent progress, steady improvements, and proof that showing up and putting the work in truly pays off. 👏🔥

Consistency always wins 👏Jack has committed to weekly PT sessions for 2 years now, and the transformation goes far beyon...
13/01/2026

Consistency always wins 👏

Jack has committed to weekly PT sessions for 2 years now, and the transformation goes far beyond the physical.

From learning the basics to mastering his training and nutrition, he’s built habits that support the lifestyle and body he wants long term.

Proud of the work he’s put in.

Consistency always wins 👏Jack has committed to weekly PT sessions for 2 years now and the transformation goes far beyond...
13/01/2026

Consistency always wins 👏

Jack has committed to weekly PT sessions for 2 years now and the transformation goes far beyond the physical.

From learning the basics to mastering his training and nutrition, he’s built habits that support the lifestyle and body he wants long term.

Proud of the work he’s put in.

Address

Coventry

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm
Sunday 7am - 8pm

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