Rebecca Donoghue Hypnotherapy and Well-being

17/07/2025

I know how easy it is to put yourself last.

There's always something - the laundry, the work emails, the school form you forgot to sign.

Rest can feel indulgent. Like something for other people with more time, more help, more freedom.

I used to believe that too.

But rest isn't weakness or laziness.
And it isn't optional.

It's how you refill the part of you that's been holding everything together for far too long.

Your body isn't crying out for more control.

It's crying out for care.

✨ If you're feeling overwhelmed, exhausted and guilty of wanting a break.. I get it.

I've been there and sometimes still struggle with it.

Which is why I wrote "It's NOT Your Fault".

It's available soon so FOLLOW to secure your FREE copy. And TAG someone who needs permission to slow down.

07/07/2025

This is the real me, sweaty and red-faced, weight training in my garage on a Monday morning 🏋️‍♂️. 

At 55, I’m not chasing ‘skinny’ and I'm definitely not mourning the size 10, 30 year old woman I once was. 

I've entered a new season of life🌸.

And I’m focusing on strength, energy, and feeling good in the 55 year old skin I’m in right now🙋.

I’m a woman who juggles a busy life, regularly feels overwhelmed, occasionally emotionally eats, and sometimes (actually often) doesn’t want to work out at all 🥺.

But I keep showing up for myself.

This is what I help other midlife women do too - show up for themselves 🔥.

Not to be perfect, but to build confidence, handle emotional eating with compassion, and feel radiant no matter what the scales say ⚡.

If you’ve ever felt stuck in the diet cycle, or believed your body has to look a certain way to be worthy, or have felt just too overwhelmed to look after yourself - YOU ARE NOT ALONE!   And it’s not your fault.

My free e-guide, ‘It’s Not Your Fault,’ explains why we struggle with emotional eating and weight in midlife - and how to start breaking free. You are going to be able to get your hands on it REALLY soon, so like and follow to be sure of getting a copy!

And if you’re ready for deeper change, my Radiance Reset programme is here to help you reclaim confidence and balance for good.

Drop me a ❤️ if you’re showing up imperfectly too.

03/07/2025