Eat Like Your Nana

04/07/2025

We hear a lot about "inflammation" being a bad thing and causing chronic disease and aging. They call this "inflamaging". Turns out that people from traditional societies in Bolivia and Malaysia don't have these blood markers, most likely due to their superior diet and less exposure to pollution.

Experts have long pointed to inflammation as a natural part of getting older. But a new paper suggests it might be more a product of our environment.

03/07/2025

Saw these for sale outside Kings Cross Station. They looked delicious: fragrant, crispy, - and slightly suspiciously priced!

18/05/2025

🌱 Plants are essential for food and nutrition —but the destruction of natural habitats and ecosystems is putting both plant life and human well-being at risk.

On Monday’s International Day of Plant Health, join Food and Agriculture Organization of the United Nations (FAO) in spreading the word: protecting plants means protecting our future!

11/05/2025

Many people are losing weight and improving their health through weight loss drugs. They should be careful to get good nutrition from less food. But, why do some feel ashamed that they use these drugs?

The dramatic results of weight-loss drugs often come with a side order of stigma, as though it’s ‘cheating’ not to stick to willpower, diet and exercise alone. Is that why so many are telling no one – not even their partners?

29/03/2025

With Robert Lustig MD – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

Eat Like Your Nana has only been public for a few days and I'm delighted to be associated with Robert Lustig MD. 😁Robert works hard to help people understand what makes a healthy diet. He always explains things clearly and sticks to best science, even if it makes him unpopular. What a guy! 😁

16/03/2025

I really respect Robert Lustig MD. He is saying that non-alcoholic fatty liver disease didn't exist before 1980s. This dangerous, new disease is almost certainly produced by the high levels of added sugar in our modern diet.

Sign Up to Get Your Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=lab-results-wnlAlthough not one single test can tell you whether you ...

21/02/2025

I'm very excited to announce the launch of Eat Like Your Nana, which will help people adopt healthy eating from fresh ingredients at home, just like our grandparents did. Please visit our website www.eatlikeyournana.com and tell us what you think! 😁