18/11/2025
Heading into winter, people can start to feel a dip in their moods. Here are some things I do to try to prevent myself feeling lower in the winter months
🍂Maximise my light exposure
I get outside as much as possible to spend time in natural daylight. I also make sure that I brighten the environment I am working in to keep things as light as possible.
I haven’t invested in a lightbox yet but one which emits 10,000 lux has been shown to decrease SAD symptoms.
🍂Exercise
I try to maintain my exercise routine to support those lovely feel good endorphins that exercise provides. Exercising also supports my sleep which is key at this time of year.
🍂Sleep
I find I need more sleep in the winter. As it is a priority for me, I try as far as possible to maintain a regular wake and sleep time throughout the week and weekends (having children helps with this!). Having a good wind down routine including no screens and some light reading helps me fall and stay asleep.
🍂Nutrition
I focus on a rich, balanced diet, high in vegetables, wholegrains, nuts, seeds and protein sources. I also focus on Omega-3 rich foods to support brain health and mood.
🍂Social Connection
Although I feel pulled to spend more time indoors, I make an effort to see friends and family, which is always a source of joy. Meeting for walks outside helps to maximise the benefits of sun exposure, exercise and social connection.
🍂Mindfulness
Practising meditation, breathwork and mindfulness helps to create space and clarity in my mind, improving my mood and reducing feelings of stress.
The changing of the seasons can come easier to some people than others. Which of these are you going to try today?
