Lana’s Pain Relief Clinic

20/10/2024

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

20/08/2023

What are your thoughts on these new AI profile pictures?

14/05/2023

⚠️ WARNING
All new clients who have severe Oedema will only be offered an appointment if they have had all the relevant heart, liver, kidney and clotting problems ruled out by thier GP (ASAP).
ESPECIALLY IF THIS IS A NEW SYMPTOM
If it is a long standing condition, where you suffer with swelling in your ankles and other joints then the lymphatic treatments I offer will be an ideal solution for you.

11/03/2023

The amount of upper limb fluid that can be drained during sessions

18/02/2023

07/02/2023

Painful back? Try these stretches to reduce tension in muscles supporting the spine; tension in the back of your legs and bottom muscles can worsen pain from any number of back pain conditions.
1. Hold stretches for around 15 to 30 seconds to adequately lengthen muscles and improve range of motion.
2. Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions
3. Stretch one side of the body at a time
Remember to stretch everyday and that it may takes weeks for your pain to ease.
Be positive, mindful and consistent.

16/01/2023

Some moves to help you deal with sciatica pain. Relieve symptoms of pins and needles by making space on the impinging structures around the sciatic nerve.

14/01/2023

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉