CoreLabnaturals

09/03/2026

Following up from an old video, someone got upset with my opinion about calorie counting. I just wanted to clarify why I have this controversial opinion. But each to their own, if something works for you that's great ! POV: Listening back to myself talking, hearing all the filler words gives me the ick.😭 BUT seriously whatever works for you, In my opinion calorie counting over complicates weight loss, I think the energy you use following a calorie focused diet, you could be using for actual nutrition. In stead of focusing on just consuming less calories, look at long term sustainable health, weight loss will organically partner with that.

08/03/2026

Just a gentle reminder to not get sucked in by marketing 🙂‍↔️

It can get overwhelming with all the words of advice online regarding health, fitness and wellbeing.

I would always recommend looking at the facts, don't try and keep up with fashionable online trends, if something is promising you quick fixes and effortless solutions I would be cautious.

I think it's just important to remember to always check the ingredients or the back of the labels, don't be sold by clever marketing tactics.

06/03/2026

Weight loss naturally 🌱

How to Approach Weight Loss NaturallyMany people wonder how to achieve their goals safely and sustainably. Weight loss naturally focuses on supporting your body through balanced habits, nutrition, and lifestyle changes, rather than extreme diets or quick fixes. By making gradual, evidence-based adju...

06/03/2026

How tarts can help you sleep 😏🫡

cherry gummies.mp4Sleep is one of the most important foundations of good health, yet millions of people struggle to get the rest their bodies need. While many turn to sleep medications or supplements, nature offers several alternatives that may support better rest. One increasingly popular natural r...

06/03/2026

Can mindfulness really help me loose weight?

Why Mindfulness Matters for Weight LossIf you’ve ever wondered, can mindfulness really help me lose weight?, the answer is yes — but not in the way you might think. Mindfulness isn’t about strict rules or perfect habits. It’s about being present, staying positive, and enjoying the process. W...

05/03/2026

INCOMING CHERRY BOMB BITES 🍒

Exactly the same ingredients, still as effective but this time with tart cherry! (Montmorency cherry)

We will never compromise our natural ethos, this cherry flavour is not artificial, it's a tart cherry freeze dried powder.

This particular cherry is treasured among many for its health benefits:

1. Improves sleep quality
2. Reduces muscle soreness
3. Supports exercise recovery
4. Helps reduce inflammation
5. Supports heart health
6. Rich in antioxidants

These are a perfect option for those who are not keen on the original flavour of ginger and hibiscus. 🌺

Still 100% natural, detox, speeds metabolism, aids digestion, controls appetite and promotes healthy weight loss. 🌱

04/03/2026

Tiny actions = BIG changes

Let's explore how these tiny actions can make BIG impacts positively in your day to day life.

Why Small Daily Habits to Improve Your Life Make a Big DifferenceMany people think that transforming their health and energy requires huge changes. But the truth is, small daily habits to improve your life often have the biggest impact. Consistently making minor adjustments can improve energy levels...

03/03/2026

Bloated all the time?

Things you should know ...

Why You Feel Bloated All The Time — And What Your Digestion Might Be Telling YouFeeling bloated all the time can be incredibly frustrating. You wake up feeling flat, only to feel uncomfortable, heavy and swollen by mid-afternoon. If you constantly feel bloated all the time, you’re not alone — ...

02/03/2026

Natural Detox 🌱

Why Natural Detox Matters for Gut Health and Weight LossNatural detox is a term that is often misunderstood. Many people associate natural detox with extreme juice cleanses or restrictive diets, but in reality, natural detox is about supporting the body’s built-in systems that already remove waste...

02/03/2026

Thankyou Mother nature ✨

01/03/2026

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01/03/2026

Let's talk Gut health.🌱

Why Gut Health Is the Foundation of Sustainable Weight LossGut health is one of the most overlooked factors in overall wellbeing — yet it plays a powerful role in digestion, energy levels, immunity, and weight loss. While many people focus purely on calories, exercise routines, or restrictive diet...