Satori Online Yoga & Mindfulness

29/02/2024

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14/11/2023

Breathing meditation

15/07/2023

04/01/2023

Sign up to the Path Portal for free to access Mindfulness Foundation course https://www.satori-yoga.co.uk/path-portal

20/11/2022

11/10/2022

Update: Please fill in the form on Watton-at-Stone Place Clinic https://surveyhero.com/c/wattonclinic
All we want is people that care and have time to listen to make the world better. Please fill in the survey if you can and share your views, they can't take the online form down. https://surveyhero.com/c/wattonclinic

11/10/2022

Time to let go.........
https://www.satori-yoga.co.uk/meditations

One of the root causes of our suffering is attachment. Letting go is the essence of mindfulness meditation. Thoughts, emotions, ideas, opinions, beliefs, emotions, and sensations are all to be observed, explored, and then let go. This can be a difficult part of mindful living. Nature has many beautiful examples of letting go. Apple trees need to let go of their fruit so that the seeds inside can germinate. You’re always letting go of each breath of air to make room for the next one. The purpose of this meditation is to train the mind to let go so we can be free of fixed views and ideas that rob us from seeing the bigger picture of what life is actually about.

Please find a number of meditations and music that has been recorded so you can practice on your own. If anything comes up concerning your practice please get in touch.

12/06/2022

Exclusive interview with a monk on mindfulness: https://open.spotify.com/episode/19nti0z01u7zRKnByfDIE6?si=ada0d9beec704be0

To learn more about Mindfulness, sign up to the Satori Path Portal for free. https://www.satori-yoga.co.uk/path-portal

Listen to this episode from Mindful Mondays Podcast on Spotify. This podcast includes an interview with Bhante Pannavamsa who is the abbot and chief mindfulness teacher of the Dhamma Center based in Colchester, Essex. Bhante spent 6 years Meditating in the jungles of Myanmar, Thailand, and Sri Lanka...

26/03/2022

NEW LAUNCH: Satori Kids Yoga Adventures: Star Wars episodes
Join Master Oliver and Padawan Sue on their yoga adventures on the Star Wars Planets and learn some new poses along the way! Available to watch free on the Satori Path Portal https://www.satori-yoga.co.uk/path-portal or the Satori Yoga & Mindfulness Youtube Channel. https://www.youtube.com/playlist?list=PLZKPPIK4HNkxsOzhzB7Pvt2ZDnER5Kdca

Satori Online Yoga and Mindfulness offers LIVE online yoga and mindfulness classes. An ideal way to continue your yoga practice online and increase awareness of mindfulness in your day to day life.

20/03/2022

Monthly Meditation Subscription just launched.... Access to a daily LIVE guided meditation every weekday at 8am (UK GMT Time) plus access to Mindful Mondays each week on Mondays at 8pm (normally £10 per session) -Only £40 per month.

Ideal if you want to make meditation a habit in your daily life. Subscribe now at

For only £40 per month, this subscription includes access to a guided meditation for Loving Kindness every week day at 8am. It also includes access to a pre-recorded version too on the Vimeo on demand site. You will also get 20% off all mindfulness practices that Satori offer including the Mindful

19/03/2022

Join the Satori Path Portal for free this weekend https://www.satori-yoga.co.uk/path-portal and access lots of recorded meditations, yoga and mindfulness training videos.