It was created by our ancients, unfairly forgotten but successfully reconstructed by the cooperation of masters, coaches and scientist. As a result of endless researches and experiences we now have a most complete psychosomatic system to improve woman’s life and health both mental and physical. Makosh technique contains 27 sets of exercises and works on two directions – our physical body and energ
etic body. The exercises are easy to do. There are no age limits. This technique is for women only as its connected to a woman’s hormonal system, balancing and enhancing it. Benefits of Makosh on a physical body. Makosh promotes to form a correct posture, improve skin condition, face colour, body becomes fitter. It has also been proved to improve general health, particularly on hormonal, endocrine, uro-genital and cardiac-vascular systems. Specific MAKOSH exercises help to keep woman's breasts in a healthy fit condition. Makosh helps to prepare a woman’s body for pregnancy, easy delivery and helps it to recover after delivery, successfully protecting woman from post natal depression. Makosh helps to improve back condition and muscular system making body much more enduring and flexible. Makosh technique is excellent at removing fatigue and tiredness and has been proved to have benefits for health of thyroid glands. Benefits of Makosh on energetic body. From the very first session of Makosh technique you will feel calmer and better generally. Makosh helps to recover faster after a hard day/week and recharge energy promptly after spending only a few minutes on exercises. The technique is known to succeed in reaching a condition of harmony, happiness and mental freedom. It helps to find peace inside ourselves and most of all it help us to unblock and relieve energy and then direct it into areas we need/want to improve. Makosh is very effective at helping us to feel stress free and being almost a moment ahead of our life circumstances. Other benefits of using Makosh technique which were noticed by a significant amount of clients:
*improving intuition
*creating endless energy charge and using this energy in the way you want.
*attracting love
*improving quality of relationship both inside family and between partners.
*improving sexual area of our life
*better control of our life
*helps to deal with phobias and supports mental health
*helps reduce anger issues
A course of Makosh contains three levels. First, theory of system where you will be explained how and why technique work. Second, basic positions, poses and moves,
and third is a system of 27 exercises. Nothing has changed in our World but SPEED. we have to act faster, make decisions faster, recover faster and most important we have to have endless energy to stay on a wave of modern life. We need to learn how to adapt to modern life without damaging our spirit, wellbeing and happiness. This is why the Makosh technique is essential for woman to have as a great helper and guide.
