Soul & Soma

Soul & Soma A boutique Yoga, Pilates and Physiotherapy studio on Cowbridge High Street.

February, we’re doing things gently.A month of connection, warmth and nervous system nourishment - from coastal walks an...
01/02/2026

February, we’re doing things gently.

A month of connection, warmth and nervous system nourishment - from coastal walks and sauna rituals to yin, sound and slow Sunday mornings together.

These are invitations to pause.
To move softly.
To feel held - in body, breath and community.

🌱 Walk, Yap & Sauna
🕊️ Yin & Sound Journeys
🪉 Valentine Yin & Harp
☕️ Galentine Pilates & Lattes

Spaces are limited and booking is now open.
Come exactly as you are.

Connect. Reset. Rewire.

🤍 Soul & Soma

Less pushing. More listening.Physio-led February courses 🌿
29/01/2026

Less pushing. More listening.
Physio-led February courses 🌿

Modern life rarely gives us permission to stop. Not just to rest - but to truly pause.Soul & Soma: Pause is an invitatio...
26/01/2026

Modern life rarely gives us permission to stop. Not just to rest - but to truly pause.

Soul & Soma: Pause is an invitation to step out of the constant doing and into a slower, more sustainable rhythm.

A retreat designed to support your nervous system, soften your body, and remind you how it feels to be present again.

This isn’t about escape. It’s about returning to yourself.

📍 Northern Portugal
🗓 25–30 May 2026

Early bird pricing available until 31st January - link in bio.

Ever feel wired but exhausted - like your body won’t quite switch off, even when life slows down?You’re not broken.Your ...
25/01/2026

Ever feel wired but exhausted - like your body won’t quite switch off, even when life slows down?

You’re not broken.
Your nervous system has been working hard to protect you.
But it might be stuck in survival mode.

This 6-week Nervous System Reset is an invitation to soften.
To breathe.
To feel safe in your body again.

Not another thing to do.
Not something to fix.
Just space to land.

🌿 Gentle breathwork
🌿 Yin & restorative practices
🌿 Guided meditation
🌿 Aromatherapy
🌿 Journaling + take-home tools
🌿 Herbal tea, warmth, and quiet support

Small, intentionally intimate (just 8 spaces), held in a calm, nurturing studio - where you’re allowed to arrive exactly as you are.

📍 Sundays 4:30-6pm
🗓 Feb 8th - March 15th

This is about lasting change — not quick fixes.

If your body is craving steadiness, softness, and grounding…
this might be for you.

Spaces are limited with 2 remaining.
Book via the website / Soul & Soma app or email
📧 info@soulandsoma.co.uk

✨ Our first January Beginners Yoga Course filled… so we added another! ✨And it starts tomorrow 💫This is a small, support...
24/01/2026

✨ Our first January Beginners Yoga Course filled… so we added another! ✨
And it starts tomorrow 💫

This is a small, supportive group designed to help you feel safe, confident and truly guided in your practice 🧘🏻‍♀️

🌱 Led by Chloe - an incredible Yoga instructor and a qualified, practicing nurse
💚 Hosted in our physiotherapist-led studio, alongside a team of healthcare professionals
👐 Expect hands-on guidance, thoughtful modifications and plenty of reassurance

Perfect if you’re:
• brand new to yoga
• returning after a break or injury
• wanting to build confidence and improve technique
• craving expert support in a calm, welcoming space

📲 Book via the website, the Soul & Soma app
📩 or email info@soulandsoma.co.uk

24/01/2026

Weekend plans: move, breathe, log off.

Starting this/next week - (we added more because the first lot of January courses filled straight away!):🌱 Beginner’s Yo...
21/01/2026

Starting this/next week - (we added more because the first lot of January courses filled straight away!):

🌱 Beginner’s Yoga 5 week course starting this Sunday 11:30am (2 spaces left)

🌱 Beginner’s Reformer 4 week course starting Wednesday 28th 5:30pm (2 spaces left)

🌱 Physio-led Pilates for Pelvic Health 6 week course starting Mondays 5:30pm from 26th -
The perfect place for those with pelvic floor dysfunction, pain, leakage, heaviness, prolapse, postnatal & beyond to reconnect to their bodies and build confidence in a professional, calm environment.

Book via the Soul & Soma app, website or contact tiffany@soulandsoma.co.uk

January courses filled 🤍So we added February.But you asked for more January…So we listened, made a little wiggle, and ad...
19/01/2026

January courses filled 🤍
So we added February.

But you asked for more January…
So we listened, made a little wiggle, and added more 🌿

Additional January courses are now live, (with more on the way for Feb - including more antenatal) ✨
All Pilates classes are physio-led, supportive, and designed to meet you where you are. Our additional Beginner’s Yoga on Sundays is with our wonderful Chloe, who is also a qualified and practicing nurse. 🤍

Book online or via the app.
Spaces are limited 🤍

Science-led. Soul-centred.

18/01/2026

No pressure.
No timelines.
No fixing.

Just care.
Just kindness.
Just you.

Address

Cowbridge

Website

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