Soul & Soma

13/03/2026

Many of the women who come through our doors are carrying more than just physical tension.

They’re carrying the mental load of family life.

Sometimes the most powerful thing we can offer is simply a space to breathe again.

Gift vouchers available. 💚

11/03/2026

If you’ve ever considered a retreat but had these worries, let us reassure you 🤍

Payment plans now available via Klarna for the last remaining spaces. Comment PAUSE for details ✨

09/03/2026

The seasons are changing 🌿

The Spring Equinox marks a moment of balance - when day and night are equal - and a gentle invitation to reset.

After the slower rhythm of winter, this is a chance to pause, move your body mindfully, and reconnect with what you need for the season ahead.

On Sunday we’ll spend the morning together moving slowly, regulating the nervous system, and creating space for reflection.

Expect gentle Pilates-based movement, breathwork, restorative stretching, and deep relaxation in a calm, welcoming space.

A small pocket of time to step away from the noise of everyday life and come back to yourself.

Spring Reset
Sunday 11:30–l-1:45
Spaces are limited and now available to book via the link in bio.

04/03/2026

Women’s health is at the heart of what we do at Soul & Soma.

This International Women’s Day, celebrate the women who support, inspire and uplift you. 🌿

Join us at Soul & Soma on Saturday 7th & Sunday 8th and bring a woman you love for free - a friend, sister, mum, daughter, colleague, or someone who simply deserves an hour to breathe and reconnect.

Move, reset and share the experience together in our calm studio space.

🌱 Limited spaces available
🌱 Additional classes may be added depending on demand

To book your space and your +1, please email info@soulandsoma.co.uk and let us know which class you’d like to attend.

Let’s celebrate the power of women supporting women. 💚

03/03/2026

The first day… you might not be able to switch off.
Your nervous system doesn’t downshift on command.
Slowing down can feel uncomfortable before it feels safe.

You might cry.
Or sleep deeper than you have in years.
You might realise how long you’ve been running on adrenaline.
And remember what it feels like to just… be.

And once you feel that shift - you won’t want to go back.

Soul & Soma: Pause Portugal | May 2026
Final spaces remaining

If you’ve been feeling the pull… this is your sign to listen to it.

01/03/2026

27/02/2026

The inbox will still be there.
The notifications can wait.
Your nervous system matters more.

Happy Friday 🌱
Choose yourself.

26/02/2026

Every mum remembers this season.

The constant holding.
The broken sleep.
The nervous system that never quite switches off.

Motherhood is beautiful - but it is also physiologically demanding.

Your pelvic floor has worked hard.
Your abdominal wall has stretched and healed.
Your body has carried more than just a baby.

Support shouldn’t be an afterthought.

At Soul & Soma, everything we do is grounded in clinical knowledge and delivered with care - so you can rebuild strength safely, regulate your nervous system, and feel at home in your body again.

This Mother’s Day, give her more than flowers.

Give her expert support.
Give her space to recover.
Give her time to feel like herself again.

Vouchers now available 🤍

23/02/2026

Soul & Soma: Pause
Portugal | 25–30 May 2026

An intimate six-day retreat designed for nervous system reset, embodied movement and real rest.

We’re nearly at capacity.

If you’ve been considering it quietly, waiting for the “right moment” - this is it.

Comment PAUSE or message us for the brochure.