08/12/2025
2 spaces remaining on our nervous system-nourishing workshop to help your body exhale.
Led by a multimodal physiotherapist specialising in mind-body wellness.
Through slow, mindful movement and restorative stillness, you’ll learn to soften tension, calm the mind, and reconnect with your body’s natural rhythm.
Leave feeling grounded, regulated, and deeply at ease. 🤍
🌿 Arrival & Grounding
Settle in with a warm herbal tea and gentle breathwork to calm the nervous system and arrive fully in your body.
🧘🏻♀️ Somatic Movement Exploration
Guided, floor-based movements designed to release held tension, heighten body awareness, and signal safety to the nervous system. You’ll move slowly and intuitively - no right or wrong, just listening inward.
🌱 Mindful Flow Integration
A soft, inspired flow that connects movement with breath and presence. Expect fluid transitions and a sense of embodied ease rather than intensity.
📝 Soulful Reflection
Time for quiet journaling and guided prompts to connect with what your body and mind are holding - and what you’re ready to let go of.
🕊️ Restorative Close
A long, supported relaxation and guided meditation to integrate everything you’ve opened. Leave feeling grounded, clear, and connected.
