Rhi Bowden Physio & Movement Specialist

17/02/2026

17/02/2026

I’ve shared this morning’s Strong Spines class as a Lunar New Year gift.

This session focuses on gentle strength and support for the lower back and pelvis helping you build stability, confidence, and trust in your body.

You can access the full 30-minute class here:

https://youtu.be/XhY4OtkGVys?si=k1Yqqk66rb6NouC9

Let me know how you get on if you try it 💛

Rhi x

17/02/2026

To honour the beginning of the Lunar New Year, I’m sharing this week’s Strong Spines class as a gift.

This session focuses on building strength and support through the lower back and pelvis helping you move with greater stability, ease, and confidence.

If your back has been feeling vulnerable, tight, or unsupported, this is a gentle place to begin.

You can access the full class here:

https://youtu.be/XhY4OtkGVys?si=yFqHn740q_QC5CLw

May this year bring strength, calm, and trust in your path 💛

Rhi x

09/02/2026

Yesterday's workshop reminded me why these spaces matter so much 💛

Not because of the exercises, the journalling, or the meditation...but because of the courage it takes to simply show up.

To walk into a room, step outside your comfort zone, and choose yourself.

Watching women soften, open up, connect, and realise they are safe to just be themselves is something I never take for granted.

This is why I do what I do.

More workshop dates coming soon 🌻

09/02/2026

This year’s International Women’s Day theme is Give To Gain 🤍

Giving our time.
Giving our support.
Giving back to other women.

So I’m bringing us together for a special Thrive Tribe walk, coffee and sauna morning in support of Breast Cancer Now.

Movement, connection, fresh air and giving back.

Message me if you’d like to join us 💛

Rhi x

06/02/2026

So grateful for this community 💛

I genuinely feel so lucky that this is what I get to do.

To support such a wonderful community of women who show up for themselves and each other - supportive, uplifting, non-judgemental, kind, real and respectful.

There’s no pressure or comparison… just encouragement, strength and lots of laughter.

It’s so much more than exercise….It’s connection.

Thank you for being part of it ✨

Rhi x

05/02/2026

New month. New focus. Stronger spines 💙

Tonight we’re back in Llanblethian for our Thrive Tribe class, starting our February theme: Strong Spines - building neck & back strength, mobility and confidence.

These sessions are all about moving well, feeling strong and supporting each other. No pressure, No judgement, No fancy gym clothes - just a warm, friendly space to move and progress in your own time.

And we’re welcoming a lovely new member tonight too 🥰

If you’ve ever thought about joining us, you’re always welcome.

Rhi x

04/02/2026

Ways you can work with me 💛

Whether you’re recovering from injury, wanting to improve your posture, training for an event, or simply looking to feel stronger and more confident in your body - there are lots of ways I can support you.

Here’s what I offer:

✨ 1:1 Physiotherapy
✨ Posture & movement assessments
✨ Injury Prevention for Runners
✨ Strength & mobility classes
✨ The Thrive Tribe online membership
✨ Workshops, courses & retreats

My approach is always personal, supportive and focused on treating the whole person - not just symptoms.

If you’re unsure what’s right for you, just send me a message. I’m always happy to chat 💛

Rhi x

04/02/2026

Do you recognise yourself in the left picture? 🙋‍♀️

Most back, neck and shoulder tension I see comes from how we sit all day, not just “injury”.

Try this simple reset:

✨ Feet flat on the floor
✨ Sit on your sit bones (neutral pelvis)
✨ Gently draw ribs down
✨ Chest open but not elevated with relaxed shoulders
✨ sit tall through the crown of your head

It shouldn’t feel stiff, just supported.

Good posture isn’t about forcing “straight”.
It’s about using the right muscles so your body feels lighter and stronger.

If you’d like a guided walk-through, I explain this fully in this short video: YouTube Link in comments below.

Let me know how you get on with these simple posture correction cues.

Rhi x

04/02/2026

Hi, I’m Rhi 👋

I’m a Chartered Physiotherapist and Movement Specialist passionate about helping women 40+ feel strong, confident and pain-free in their bodies.

Here you’ll find:
✨ posture & strength tips
✨ injury prevention advice
✨ classes & workshops
✨ wellbeing support
✨ and ways to move well for life

Whether you’re returning to exercise, managing pain, or wanting to feel stronger as you age, you’re in the right place 💛

Feel free to say hello or message me anytime.

Rhi Bowden
Physiotherapy & Movement