Nutri-tic

08/08/2025

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬 𝐇𝐚𝐯𝐞 𝐑𝐞𝐭𝐮𝐫𝐧𝐞𝐝! ❤️
It’s been a little quiet on our page lately – and for good reason! I’ve recently moved house to begin a new chapter living with Gillian 🏡✨

During that time, we temporarily removed our holistic therapy services due to a conflict of interest. We’re happy to say that’s now been fully resolved, and…

🌿 𝐎𝐔𝐑 𝐇𝐎𝐋𝐈𝐒𝐓𝐈𝐂 𝐓𝐇𝐄𝐑𝐀𝐏𝐈𝐄𝐒 𝐀𝐑𝐄 𝐁𝐀𝐂𝐊! 🌿

Nutri-Tic has remained open throughout, and we’re now thrilled to offer our full range of services again – including the therapies many of you have been asking about.

Whether you're looking for personalised nutrition support, holistic treatments, or both – we're here to help you feel your best, inside and out.

👉 Visit www.nutri-tic.com to see what’s available or message to book your session.

Thank you for your continued support. We’ve missed sharing with you — and we’re excited for what’s ahead!

18/07/2025

06/07/2025

17/06/2025

🌱 Did You Know? Your Gut Talks to Your Brain! 🧠

At Nutri-Tic, we’re passionate about the science behind food and wellbeing. One fascinating fact? The gut and brain are deeply connected through what's called the gut-brain axis.

👉 When you nourish your gut with fibre-rich foods, probiotics, and prebiotics, you’re not just supporting digestion — you’re boosting your mood, focus, and overall mental health.

🫐 Try adding these to your week:

Greek yoghurt with berries
A handful of almonds or walnuts
Steamed broccoli or kale
A spoonful of kimchi or sauerkraut
✨ Small changes. Big impact.

📝 Want more science-backed tips?
Subscribe to our blog or follow us for weekly wellness insights and real-world nutrition advice. www.nutri-tic.com

15/06/2025

Proud to be sponsoring Kennoway Star Hearts JFC 09s Amadou Bah for the forthcoming season. Good luck to Amadou and the rest of the team, we will get along to support you when we can.

Thank you to Nutri-tic who have sponsored Amadou for the season ahead 💙 all player profiles will be made up for our new season which will begin mid August

10/06/2025

Your hydration status doesn’t just affect your body; it also impacts your mood and brain health. Our brain is 75 percent water. So, when we get dehydrated, our brain can actually shrink! Even mild dehydration has been shown to change our brain function.

Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion.

Staying hydrated can impact our long-term health, too. Studies suggest that proper hydration may lower our risk of developing heart disease and cancer.

Unless you have a condition, like heart or kidney failure, or your physician advises you to restrict your fluid intake, Dr. Greger’s Daily Dozen recommendation is to get at least five 12 oz servings of water or tea per day (60 oz total). Get inspired by http://bit.ly/DDchallenge.

Watch the video “Can Dehydration Affect Our Mood?” at http://bit.ly/2CsCLGx to learn more.
PMID: 24480458, 22716932, 20336685
DOI: 10.1097/NT.0b013e3181fe4314

30/05/2025

Hey everyone! 🌟
We just wanted to take a moment to say thank you for your amazing support! We know things have been a bit quiet on here lately—Gillian is off soaking up the magic of Morocco, and I’ve been caught up with work and university assessments. But we’re still here, and we appreciate every single one of you! 🙌

No doubt Gillian will return with some exciting new ideas on therapies and diet inspired by her travels, so stay tuned! We’re also working on something special—a new members area packed with perks just for you! Watch this space for updates, and thanks for sticking with us. Your support means the world! 💙

www.nutri-tic.com

23/05/2025